The 10 Week Transformation with Rose Cole is a digital nutrition program you can follow at home for 10 weeks. The purpose of the program is to help you shed the 10-20 pounds of your weight, improve skin health, increase energy, and better your health.
The program was created by Rose Cole, CNC (Certified Nutritional Consultant) and a CNHP (Certified Naturopathic Health Practitioner) who is widely known as someone who advocated healthy eating as a way in which you can achieve multiple health benefits.
The funny thing about Rose Cole is that when you look at her picture or see her train people live (as I have), you just can’t believe she ever had a problem with her weight, skin, and so on. She’s drop dead gorgeous (check out her picture here). However, her personal story shows how you can look good but still feel bad. She used to suffer from psoriasis, bad digestion, and even gained weight. When I first heard her tell it I was shocked because she’s very slim today.
It was during her time of inability to shed weight that she learned how her nutrition was causing all her problems and how you can dramatically improve your own health, energy levels, and well-being. She went on to become a holistic nutrition coach and has helped thousands of people learn to eat better to feel more energized, enjoy their food better and lead a healthier life.
She started out as a personal coach and went on to train groups of people in seminars and live sessions. The 10 Week Transformation Program is a digital version of her method to lose 10 to 20 pounds, gain more energy, not feel bloated again, improve skin tone and health, and just feel better during your day.
This is the main product that Rose Cole offers in her Wellness With Rose brand and it’s the most extensive one for sure. The impressive thing is that this is not a diet program or exercise routine but a holistic approach to nutrition and wellness that has a much greater scope than just weight loss. It literally tries to change your entire life for the better.
How does the 10 Week Transformation Work
During the program, you learn how to gradually change your habits and nutrition to become healthier and purer as you eliminate toxins from your body, cleanse it from within, eliminate your sugar cravings, and eat the right things at the right time.
As this is a holistic program, you’re not just tackling your weight but your entire bodily functions at the same time. Rose Cole advocated that your weight, bad skin, lack of energy and so on are just symptoms and the underlying problem is your current habits. So, you need to expect to make some big changes to how you eat and lead your life. This program is designed to change your life completely.
In addition to the direct training you get, Rose Cole also offers bi-weekly coaching sessions with her. This is a valuable resource and something that can truly make a difference in your life. There are plenty of additional resources you get including recipes, videos, a members’ only site, and so on. You may become a bit overwhelmed with the amount of material at first.
The 10 week schedule of the plan (which you begin when you download the material to your computer) helps to keep you disciplined and focused on the program. This has the advantage of actually forcing you to go through the material and actually apply it for fear of being left behind. You need to stay committed to do this program right.
There are many positive testimonials of Rose Cole and her program so you will likely experience a lot of benefits by following this program. Remember, this is not just about weight loss but a total body transformation that can help to give you more youthful skin, better digestion, improved health, greater energy and more.
Pros and Cons
- The program is extensive, rich in content, and complete.
- Takes a holistic approach to weight loss and health.
- Rose Cole has a great reputation as a nutrition coach.
- The 10 Week Transformation plan has excellent testimonials.
- Can help you to lose 10 – 20 pounds and improve your health in many ways.
- This is not a cheap program so it may be out of your reach.
- Does not include exercising as Rose Cole believes that your nutrition is the key to your health and weight issues.
The 10 Week Transformation with Rose Cole is an extensive program to help you change your life for the better in many ways including your weight, energy, skin condition, digestion and so on. If you’re looking for a natural and holistic training to change your life and not just to lose weight, this program is a good choice for you.