18 pounds in 4 days is a diet program created by James Zeta, a former overweight person who claims to have discovered a unique way to combine different food items to produce an ultra fast weight loss.
James Zeta claims that he can help you lose 18 pounds in 4 days. In fact, he says that the weight loss you can expect is 17–19 so 18 is an average of sorts.
Are his claims real? Read this review to find out the truth…
How Does the 18 Pounds in 4 Days Program Work
This is a low calorie restrictive diet which is mainly centered around eggs, vegetables, and a little fruit. You will not get to eat much on this diet, but as it’s only for 4 days, this isn’t that horrible.
You get a complete 4 day meal plan which specifies, in detail, what you should eat. There is no need of any special foods or anything of the sort. In addition, exercising during the 4 days isn’t recommended.
The 2nd part of the program includes tips to help you maintain your weight loss after the 4 days of dieting are over. By that time, you should be 18 pounds lighter. Exercising after the 4 days is recommended to maintain your weight.
18 Lbs in 4 Days Pros and Cons
Pros:
- Includes a detailed eating plan
- provides information to maintain your weight
Cons:
- An ultra low calorie diet which may cause your metabolism to slow
- Too fast a weight loss for it to be healthy
- You may experience fatigue, dizziness, weakness, and irritability
- Likely to produce only short term weight loss
- You will likely lose mostly water weight and not fat
In Conclusion
This isn’t a diet I recommend. James Zeta has no known qualifications whatsoever, and he makes promises which are impossible to keep. To lose 18 pounds in 4 days isn’t something that everyone can achieve, and it requires very drastic measures. I recommend giving yourself 2 weeks to lose 10 pounds, so the kind of weight loss this plan is offering is very extreme.
If you want to lose weight without exercising, I suggest following another plan like the Fat Loss 4 Idiots diet plan
You can also read a complete review of this diet plan here: Fat Loss 4 Idiots diet Review
