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A Close Look At The 7 Day Belly Blast Diet

7 day belly blast diet cover The 7 Day Belly Blast Diet is a nutritional fat loss coaching program created by Josh Bezoni (whose transformation you can see to the right).

Josh, a world renowned nutritionist for the past 15 years and health author, took his own struggle with weight and food addiction, and his consequent success story and turned it into a plan that men and women can easily follow to eat more healthy and to shed body fat fast. This is the 7 Day Belly Fat Blast Diet.

Usually, the abs programs I come across have to do with both nutrition and exercise but the eating part doesn’t get nearly as much emphasis as the one it gets in this plan. In fact, I’d say that this program is about 80% nutrition and 20% fitness. The main idea is that by eating the right foods and avoiding the bad ones, you can easily lose belly fat, look better, and be healthier.

The main thing I wanted to see is whether this program is sound and whether it can work

josh bezoni before and after

Josh Bezoni Lost 32 pounds of fat (© Belly Fat Free LLC. All rights reserved)

for you or not. This is what this review is all about.

Judging by the results of people who’ve used Josh Bezoni’s fat loss methods, I’d say that this program can be a true transformation for you. In a recent contest that Josh held, a 108 people who followed his program reported losing 20 pounds on average!

Click here for some testimonials and information about Josh Bezoni

How does the 7 Day Belly Blast Diet Work?

Josh Bezoni’s 7 Day Belly Blast Diet can be summed up in the following way: it’s a step-by-step plan consisting of wholesome, natural foods (without processed foods full of chemicals) and changing the calorie intake every 7 days so the body never hits a sticking point.

Why is this important?

kyle success story

Kyle lost 37 pounds with Josh Bezoni's methods (© Belly Fat Free LLC. All rights reserved)

The goal is to lose weight but not to lower your metabolism. You see, most people, when they try to lose weight start limited the number of calories that they’re eating. After a few days of doing this, your metabolism begins to slow down in response to the reduction in calories.

To stop this from happening, you need to “confuse” your metabolism into thinking that you’re not really dieting. Josh Bezoni achieves this by changing the amount of calories that you eat every 7 days. You never starve yourself and you keep your metabolism running high.

You don’t have to count calories for this. The program includes a system that makes this process easy. It’s also super effective. Some of Josh’s clients lost up to 10 pounds in the first 7 days (some of it was water weight) and ended up losing 20, 30, and even 40 pounds and over by sticking to the program.

Mind and Matter

This program is different from many of the others I’ve seen. The program begins with a long discussion of how your mindset affects your weight loss results. This is where you see the difference between a coaching program (which is part of what this program is) and a regular fitness and diet plan.

Josh Bezoni makes an effort to help you focus on success and develop the right mindset and motivation needed to lose fat and keep it off. We all know that any fat loss process has some bumps along the way and that you may face some challenging moments. This section of the 7 Day Belly Blast Diet is very important to your long term success.

You should know that this program isn’t just about nutrition. It’s about the psychology of fat loss too. This is very useful. As he himself lost 32 pounds, Josh Bezoni knows how challenging it is to lose fat. He has also worked closely with thousands of people to help them do the same, so he knows how you may be feeling when it gets hard to lose weight.


The Obesity Conspiracy

The next section of the program covers what Josh Bezoni calls the Obesity Conspiracy. In that section he talks about what he believes is a conspiracy involving food companies, medicine companies, and unscrupulous diet marketers who try to keep us all fat and addicted to food, never trying to help us really burn fat.

According to his research, the many chemicals, addictive food ingredients, and ineffective fat loss products and medication, are

tina success story

Tina lost 35 pounds with Josh Bezoni's methods ((© Belly Fat Free LLC. All rights reserved)

made intentionally to try and get as much money out of our pockets as possible and that is indeed the interest of some of these companies to make and keep you fat, hungry, and addicted to food.

In the program, Josh Bezoni talks about 7 obesity additives: substances that make us fat by interfering with our hormonal balance and the way our body perceives food and hunger. This is scary information. One of these additives is high fructose corn syrup. The more I read about this substance, the more angry I get that it’s in our food at all.

Now, I’m not a fat of conspiracy theories and I don’t like to make accusations lightly. However, I can relate to some of what Josh Bezoni says about the food we eat and what goes inside it. Therefore, I believe that any person who is interested in their health should read this section carefully. It will help you make better food choices.


A kitchen Makeover

Once you know what the obesity additives are, it is time to begin to shop smart and eat right. The program includes a long list of recommended food and a detailed explanation about how to really read food labels and discover any lies or misdirections in them.

One of my main advices about buying food is to read product labels. The 7 Day Belly Blast Diet will help you do this right and avoid bringing into your home nasty and fattening foods. It’s not just about calories but about chemicals that make your body absorb and retain fat.

Making sure your kitchen is full of the right foods and empty of the bad ones is the easiest way to eat right and to lose belly fat. It’s as simple as that.

Principles of the 7 Day Belly Blast Diet

As the program is nearly 300 pages long, I can’t cover it all. However, I will lay out some of the basic guidelines (these are not all of the principles):

1. You need to reduce sugar. It makes you hungry and is high in calories.

2. Eat more fiber to keep you full.

3. Eat whole foods. There’s an entire section on how to really tell whole foods from those that may be labeled as such but are not really.

4. No calorie counting. The idea is to enjoy food in a smart way, not to starve yourself or suffer in any way.

5. Eat every 3 hours. The focus is on tasty foods that you like. As long as they’re wholesome, they should be alright.

6. Be active three times a week to achieve the very best results.

7. Change your overall calorie intake every 7 days to avoid metabolis slowdown.

All of the main principles are explained in a so you’re not just following them, but you understand why you’re doing them.

The Eating Plan

If you don’t want to know the theory of why you need to be eating in a certain way, you can jump straight to this section of the program: the eating plan. It is here that you will learn how to eat right to keep your metabolism high, lose belly fat, and get a great looking body.

It is this section where you can see exactly what to eat and when. The food choices are easy to get and cheap. You can find the food at any supermarket. The main thing is to eat whole foods, fresh foods, and not chemically laden dishes.

You have a large variety of foods to choose from. Some of the recommended items include:

– Protein sources: lobster, turkey breast, trout, steak, yogurt, pork, etc.

– Carbs: oatmeal, whole pasta, corn, whole grain bread, brown rice, etc.

– Fats: Tuna, almonds, olive oil, avocados, etc.

You can mix these foods (and these form just a sample of the variety you get) to create delicious and healthy meals for you. Changing the overall calorie intake every 7 days helps you avoid weight loss plateaus and to keep your metabolism high.

In conclusion

Once you follow the guidelines in the eating plan, you have a recipe for fat loss. Just follow the guidelines and you will see how you feel better and how easy it becomes to shed body fat and belly flab.

I have no doubt that the 7 Day Belly Blast Diet can work for you and help you to eat better and lose belly fat. This is one of the best nutrition plans I’ve seen. The results people get with Josh Bezoni’s guidance are highly impressive.

This is more than just an abs program. It’s a program for overall health and fat loss. If you’re looking for a way to eat healthy in today’s modern world with all nasty and unhealthy food that surrounds us, the 7 Day Belly Blast Diet is a highly recommended program.

Date published: September 6, 2010. Last modified: September 1, 2015


  1. Hi! Do I need to buy all the recommended ingredients and food in order to actually lose weight? or are there other alternatives to the program? thx!

    • Jonathan says:


      I’m not sure which ingredients you’re referring to. You should write to Josh Bezoni himself for an official answer.

  2. Does this program also helps to shed calories off the other area like arms and thighs…:DD

    Enoa 🙂

    • Jonathan says:

      Yes. You lose fat all over.

    • methope says:

      Hey-I purchased 21 day trial of the 7day flat belly blast diet because I knew that I would not waste my money if it didn’t work -was to be 100%money back guarntee. Well I have been on it for almost 2 weeks now and I haven’t seen any results with weight or inches and my dr recommended me stopping. Only thing is there is no where to reply to get your money back like is promised if not satisfied! Do you know where I can request my money back?

      • Jonathan says:

        Write to Josh Bezoni at the official website. When you bought the trial, you got a receipt in the email with a support address. Write there.

  3. hi, I’m quite interested in this program and may I know if it requires you to buy the ingredients and food recommended in order to start to lose weight? cos I’m living in Singapore and the products might not be sold here…thx!!>:DD

    • Jonathan says:


      I have never been to Singapore, but I’m sure you’ll be able to find all of the ingredients or good alternatives that you can use.

  4. Everyone says “I have the secret to weight loss, I have discovered a way to make the belly fat disappear!” (considering certain circumstances) IT’S A BUNCH OF HORSE SH*T!
    I’m quit curious as to how Josh is expecting to see results if this is a scam? maybe it is, maybe it’s not? so why should I pay MORE $$ if this doesn’t work either?
    you don’t have to be a top nutritionist, big time selling “weightloss” author, or a big time college professor to realize that… if you consume more calories than you burn that extra shit will be stored in and on your body, in theory you can eat all that shit food all you want as long as you burn everything you took in, maybe you can’t find enough time to burn all those calories by exercise. Then stop eating all of those foods that have so many calories, eat healthier foods, look at labels, educate yourselves, proportion you serving sizes, don’t give up! it sounds so difficult sometimes, clearly it is given the circumstances, but if you actually try to eat healthier you’re not only doing it for your appearance, you’ll become a healthier person, less likely to die because of some disease you could’ve prevented. And one more thing, even of your child doesn’t presently have to struggle with obesity, don’t put them on the path but allowing them to eat the foods that you know are bad for you, you wouldn’t let them drink, smoke or do things that could hurt them, so why would you give them food that WILL cause them so struggle, just like you? if no one steps up, we’ll all be rolling through the finish line and eventually kicking the buck too soon.

    • Jonathan says:

      Hi Serena,

      Powerful stuff. It’s true that you can lose weight even when eating crappy food, but the health effects may be negative. It is also true that parents need to take responsibility for their kids. What they eat when they’re young will become their eating habits in the future.

  5. Hi, I would like to go for 7 days belly blast diet.. somebody please guide me from where I can get this… Sharmin from India

  6. JOSH am anxious to get my order but somehow my order was doubled is there an address I could send the extra book back and not get charged. joanne

    • Hi Joanne,
      Josh Bezoni doesn’t write on this site. You need to write to him at 7daybellyblastdiet.com and he’ll help you work this out.

      • Carolyn Gilmore says:

        This is a fake Address for Josh Bezoni. Please give a good E-Mail address.

        • Hi Carolyn,

          I’m not sure what you mean by fake. Josh Bezonie doesn’t write for World Of Diets. You need to write to him directly on his site.

          To contact Josh Bezoni, you need to contact him through 7DayBellyBlastDiet.com. This is the contact email: Support@7DayBellyBlastDiet.com

  7. ellie gantt says:

    my friend is trying to buy a book by josh bezoni with this information..Is there one??? I can only find websites and cd set or dvd

  8. ted rinehart says:

    i attempted numerous times to order you book with all the bonus books, but the transaction will not go through. any suggestions.

    • Hi Ted,

      It must have been a computer glitch. I recommend trying again. It should work.

      Note: I removed your contact info to maintain your privacy.

  9. Interest in learning more about the obesity chemicals. I am weighing in at 185 and should be 120. I eat right exercise a little and have had no results in two months. I never use to have issues with weight and now I just can’t get if off!

  10. I would like to lose about 10 pounds. I have a mid-section that has some small “rolls” and could use some trimming, but I am only about 15 pounds over weight. I am doing some minimal stomach exercises now, but my pants are starting to get tighter. Is this a program that would work for me? Also, I am very much dairy intolerant. Would I be able to eliminate or exchange some foods?

    • Hi Audra,

      You have a variety of options with this program so I believe it can work for you. However, I do recommend doing more intense workouts as a way to speed things up.

  11. I would love to purchase this, however my main concern is that I am not sure if the products which are offered in Josh book would be available in Europe. I purchased a diet plan from an American Nutritionist before and some of the products she recommended are not available in Europe and makes it therefore almost impossible for me to completely follow the diet. Basically, wasted money.
    Please advise

    • Hi,

      This shouldn’t be a problem. There isn’t anything too “special” about the food the Josh is recommending. You can get it in Europe.
      In addition, this program has a 60 day money back guarantee. No wasted money.

  12. Hi
    I would like to purchase this diet. Please email me the details.

  13. Linda Roberts says:

    I would like to know more about the program and the free reports. Thank you 🙂

  14. I would be interested in purchasing this plan but cannot seem to find the home site or any place to do this. How do you get the plan..

    • Hi Janet,

      The program isn’t out yet. Please sign up below at the bottom of the page and I’ll email you when it’s available.

  15. How do I sign up or buy the diet plan?

  16. I am very interested to know more about this program

  17. I love Josh and his program. It worked great for me–lost 5 lbs the first week!!

    Mike Wells

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