Josh, a world renowned nutritionist for the past 15 years and health author, took his own struggle with weight and food addiction, and his consequent success story and turned it into a plan that men and women can easily follow to eat more healthy and to shed body fat fast. This is the 7 Day Belly Fat Blast Diet.
Usually, the abs programs I come across have to do with both nutrition and exercise but the eating part doesn’t get nearly as much emphasis as the one it gets in this plan. In fact, I’d say that this program is about 80% nutrition and 20% fitness. The main idea is that by eating the right foods and avoiding the bad ones, you can easily lose belly fat, look better, and be healthier.
The main thing I wanted to see is whether this program is sound and whether it can work
for you or not. This is what this review is all about.
Judging by the results of people who’ve used Josh Bezoni’s fat loss methods, I’d say that this program can be a true transformation for you. In a recent contest that Josh held, a 108 people who followed his program reported losing 20 pounds on average!
How does the 7 Day Belly Blast Diet Work?
Josh Bezoni’s 7 Day Belly Blast Diet can be summed up in the following way: it’s a step-by-step plan consisting of wholesome, natural foods (without processed foods full of chemicals) and changing the calorie intake every 7 days so the body never hits a sticking point.
Why is this important?
The goal is to lose weight but not to lower your metabolism. You see, most people, when they try to lose weight start limited the number of calories that they’re eating. After a few days of doing this, your metabolism begins to slow down in response to the reduction in calories.
To stop this from happening, you need to “confuse” your metabolism into thinking that you’re not really dieting. Josh Bezoni achieves this by changing the amount of calories that you eat every 7 days. You never starve yourself and you keep your metabolism running high.
You don’t have to count calories for this. The program includes a system that makes this process easy. It’s also super effective. Some of Josh’s clients lost up to 10 pounds in the first 7 days (some of it was water weight) and ended up losing 20, 30, and even 40 pounds and over by sticking to the program.
Mind and Matter
This program is different from many of the others I’ve seen. The program begins with a long discussion of how your mindset affects your weight loss results. This is where you see the difference between a coaching program (which is part of what this program is) and a regular fitness and diet plan.
Josh Bezoni makes an effort to help you focus on success and develop the right mindset and motivation needed to lose fat and keep it off. We all know that any fat loss process has some bumps along the way and that you may face some challenging moments. This section of the 7 Day Belly Blast Diet is very important to your long term success.
You should know that this program isn’t just about nutrition. It’s about the psychology of fat loss too. This is very useful. As he himself lost 32 pounds, Josh Bezoni knows how challenging it is to lose fat. He has also worked closely with thousands of people to help them do the same, so he knows how you may be feeling when it gets hard to lose weight.
The Obesity Conspiracy
The next section of the program covers what Josh Bezoni calls the Obesity Conspiracy. In that section he talks about what he believes is a conspiracy involving food companies, medicine companies, and unscrupulous diet marketers who try to keep us all fat and addicted to food, never trying to help us really burn fat.
According to his research, the many chemicals, addictive food ingredients, and ineffective fat loss products and medication, are
made intentionally to try and get as much money out of our pockets as possible and that is indeed the interest of some of these companies to make and keep you fat, hungry, and addicted to food.
In the program, Josh Bezoni talks about 7 obesity additives: substances that make us fat by interfering with our hormonal balance and the way our body perceives food and hunger. This is scary information. One of these additives is high fructose corn syrup. The more I read about this substance, the more angry I get that it’s in our food at all.
Now, I’m not a fat of conspiracy theories and I don’t like to make accusations lightly. However, I can relate to some of what Josh Bezoni says about the food we eat and what goes inside it. Therefore, I believe that any person who is interested in their health should read this section carefully. It will help you make better food choices.
A kitchen Makeover
Once you know what the obesity additives are, it is time to begin to shop smart and eat right. The program includes a long list of recommended food and a detailed explanation about how to really read food labels and discover any lies or misdirections in them.
One of my main advices about buying food is to read product labels. The 7 Day Belly Blast Diet will help you do this right and avoid bringing into your home nasty and fattening foods. It’s not just about calories but about chemicals that make your body absorb and retain fat.
Making sure your kitchen is full of the right foods and empty of the bad ones is the easiest way to eat right and to lose belly fat. It’s as simple as that.
Principles of the 7 Day Belly Blast Diet
As the program is nearly 300 pages long, I can’t cover it all. However, I will lay out some of the basic guidelines (these are not all of the principles):
1. You need to reduce sugar. It makes you hungry and is high in calories.
2. Eat more fiber to keep you full.
3. Eat whole foods. There’s an entire section on how to really tell whole foods from those that may be labeled as such but are not really.
4. No calorie counting. The idea is to enjoy food in a smart way, not to starve yourself or suffer in any way.
5. Eat every 3 hours. The focus is on tasty foods that you like. As long as they’re wholesome, they should be alright.
6. Be active three times a week to achieve the very best results.
7. Change your overall calorie intake every 7 days to avoid metabolis slowdown.
All of the main principles are explained in a so you’re not just following them, but you understand why you’re doing them.
The Eating Plan
If you don’t want to know the theory of why you need to be eating in a certain way, you can jump straight to this section of the program: the eating plan. It is here that you will learn how to eat right to keep your metabolism high, lose belly fat, and get a great looking body.
It is this section where you can see exactly what to eat and when. The food choices are easy to get and cheap. You can find the food at any supermarket. The main thing is to eat whole foods, fresh foods, and not chemically laden dishes.
You have a large variety of foods to choose from. Some of the recommended items include:
- Protein sources: lobster, turkey breast, trout, steak, yogurt, pork, etc.
- Carbs: oatmeal, whole pasta, corn, whole grain bread, brown rice, etc.
- Fats: Tuna, almonds, olive oil, avocados, etc.
You can mix these foods (and these form just a sample of the variety you get) to create delicious and healthy meals for you. Changing the overall calorie intake every 7 days helps you avoid weight loss plateaus and to keep your metabolism high.
Once you follow the guidelines in the eating plan, you have a recipe for fat loss. Just follow the guidelines and you will see how you feel better and how easy it becomes to shed body fat and belly flab.
I have no doubt that the 7 Day Belly Blast Diet can work for you and help you to eat better and lose belly fat. This is one of the best nutrition plans I’ve seen. The results people get with Josh Bezoni’s guidance are highly impressive.
This is more than just an abs program. It’s a program for overall health and fat loss. If you’re looking for a way to eat healthy in today’s modern world with all nasty and unhealthy food that surrounds us, the 7 Day Belly Blast Diet is a highly recommended program.