David Zinczenko, editor in chief of Men’s Health Magazine and author of the national bestseller, The Abs Diet, penned this version of his diet for women who dream of sexy abs.
The Abs Diet For Women is packed with loads of useful information. It is particularly attentive of the needs of women during and post pregnancy and focuses on issues like hormonal issues, emotional eating and so on.
The exercise section is also quite comprehensive with many useful exercises that can help women develop stronger and more toned abs
The Abs Diet: An Overview
Although the plan promises to help women develop flat abs in just six weeks by losing up to 12 pounds, these claims may be stretching things too far. Actual weight loss is highly dependent on a host of other factors.
The book opens with all the reasons women must aim for flat abs. Among these are interesting suggestions like a great sex life, attracting the opposite sex, staying fit and healthy, and avoiding back pain.
The diet plan aims at healthy and consistent eating. It allows 6 small high-protein, high-fiber meals a day. Meal plans include 12 power foods. The spread is delicious with lots of enticing recipes that can easily become a part of the daily diet. Recipes cover breakfast, lunch, dinner and snacks.
Fortunately, the diet plan also includes a highly detailed exercise section consisting of strength training, cardio and abs exercises. There are a variety of exercises and a number of workout schedules that you can choose from. The exercise program draws from various fields like yoga, pilates, aerobics and kick-boxing. You would need special equipment for many exercises.
The Abs Diet For Women Review
The diet is based on the solid principles of healthy eating and vigorous exercising: a sure shot winning formula for losing weight and keeping fit in the long term.
Meal plans allow the intake of 1,400-1,600 calories per day. A weekly cheat meal helps dieters stay on the high road most of the time.
Recommended foods include beans, pulses, legumes, green vegetables, berries, lean meats, eggs, peanut butter, olive oil, whole grain cereals, low fat dairy and oats. Protein powders are allowed in order to facilitate muscle building and repair. Everything else is out of bounds.
The book is well written and makes for interesting reading, with a number of success stories spicing up sections and offering encouragement. All aspects of losing weight are written about, including eating out and diet tips for those with special conditions like lactose intolerance.
On the flip side, there have been suggestions that the abs book for women is the exact replica of the abs book for men. In fact, if your spouse already has a copy for men, it may not be worth your while to buy the book for women.
Abs Diet For Women Pros & Cons:
Pros:
- Advocates healthy eating
- Advocates the healthy route to weight loss
- Exercises are effective in toning the body and sculpting muscles
- No calorie counting
- Detailed menu plans
- Lots of motivating success stories and anecdotes
- Emphasizes the importance of eating power-packed foods
- Allows small meals throughout the day
Cons
- Exaggerated results
- Somewhat restrictive in food selection
- The book feels like a copy of the men’s book
- Results are highly individualistic
In Conclusion:
The book contains lots of information on how to lose weight the healthy and natural way. The diet can easily become a long-term habit as it does not advocate starvation or deprivation. The focus is nicely divided between healthy eating and rigorous exercises. While it may not be possible to get flat abs in 6 weeks, followers can expect to lose substantial weight and feel better physically.
