Written by David Zinczenko, the Abs Diet is mostly aimed at men whose abs have done the disappearing act or never ever seen the day of light.
The strength of the book is twofold: it is based on the solid principle of good health and it allows dieters to eat their way to a great body! It does not focus on starvation and pain. Instead, it encourages readers to lose weight the sensible way.
In addition to the original book, there are a few other books in the series which you should know about:
The Abs Diet For Women and the The Abs Diet 6-Minute Meals for 6-Pack Abs
The Abs Diet Overview
The basic principle that the book revolves around is this: muscle burns fat even at rest. So, if you build more muscle, you can burn more calories even when you are not on a diet. This diet educates readers on building muscles through a combination of good food and effective exercising.
The Abs Diet allows power meals (a good selection of items too) that provide all the nutrients that the body needs. This is combined with a 20 minute workout thrice a week. Seems doable? That’s the beauty of this diet program!
The foods allowed include nuts, beans, eggs, milk, peanut butter, oatmeal, legumes, cereals, broccoli, berries, olive oil – in fact, anything that is nutritious. A well researched eating regimen the backbone of the program. Unhealthy foods are not permitted.
At the end of the six week program, dieters will lose up to 12 pounds. More importantly, tummy will flatten and abs will resurface. Although the target is a 6-week program, the Abs Diet also encourages permanent weight loss.
The Abs diet review
An important advantage of the Abs Diet is the way it targets fat around the belly. All of us know that belly fat has the potential to cause serious health problems including coronary diseases. So, getting rid of that bulging tummy is a ticket to lasting good health. Besides, great abs make for great sex! That the plan makes it easy to attain such abs is a huge plus in its favor.
Pros:
- Satiating meal plans
- Emphasis on good food and nutrition
- Emphasis on building muscles
- A good selection of exercises
- Encouraging success stories
- A week long diet plan
- Simple explanations
Cons:
- A little lean on protein foods
- Aimed at men
- Focuses on the muscles in the abs
In conclusion:
Although the book does not offer a revolutionary diet plan, it does emphasize all the right things – good nutrition, fulfilling meals and right exercises. The major drawback is that the program targets the abs muscles and is therefore more beneficial to men than women. Also, it could be argued that the book tries to deliver the impossible because it is rather difficult to build a six pack in six weeks. But, that does not take anything away from the usefulness or the inherent correctness of the Abs Diet. However, you are likely to find better results with the Truth About Abs online program.
