Losing weight can be highly emotional. There’s a great degree of insecurity involved. A lot of irrational fears. Some of these are more common than others, but they are all potentially damaging. Let’s go over five of these irrational fears and eradicate them one by one. If I Lift Too Heavy I Will Get Bulky [...]
Date published: February 21, 2013. Last modified: February 21, 2013
The internet and magazines are full of diet tips to the point of overflowing. It is quite a challenge to separate the true tips from the misleading ones, to know what is useful and what is useless. What we’ll do in this post is go over some of the common misleading tips so you won’t [...]
Date published: February 10, 2013. Last modified: February 10, 2013
Most people who want to lose weight want to do it right now. OK, they’re willing to give it a week or a month tops. Six weeks, but that’s it. No more. Even people in their 20s with 70 years of life ahead of them have this mindset. If you ask them, though, for how [...]
Date published: January 18, 2013. Last modified: January 18, 2013
I’ve written before about why I love morning workouts and how I include them in my morning ritual. I believe that the morning is a fantastic time to exercise, especially if you’re busy and your schedule is hectic. The reason is simple: getting your workout done in the morning is the only way to make sure [...]
Date published: January 17, 2013. Last modified: January 17, 2013
You signed up to a gym and you’re feeling excited and full of energy. You lace your sneakers, grab your workout gloves, a towel, and head out to the gym. On the way, you’re thinking about how good it will feel to pump weights or hop on the treadmill. You can already feel your muscles [...]
Date published: January 14, 2013. Last modified: January 14, 2013
Where there’s a strong desire there will be plenty of products. In the world of fitness, there is no stronger desire than getting flat abs. This is why many sports stores carry a number of abdominal exercise machines and why the Internet and shopping channels are inundated with advertisements for these contraptions. No one knows [...]
Date published: December 30, 2012. Last modified: December 30, 2012
The new year is around the corner and as 2012 flips over to 2013, so does your mind turns to the goals that you failed to achieve in 2012 and those you wish to achieve in 2013. This is a valuable time and must not be squandered. This kind of focus and desire for change [...]
Date published: December 29, 2012. Last modified: December 29, 2012
Cardio is a recurring topic on this website. The reason is twofold: I’m a cardio fan—mostly running—and a lot of people are eager to learn more about cardio and wish to know how to do it correctly and effectively. I decided to sift through the hundreds of posts that make up World Of Diets and [...]
Date published: December 21, 2012. Last modified: December 28, 2012
If you don’t want to settle for boring workouts which never change, you will need to continuously tweak your workout routine. One of the ways to do that is to learn new exercises. These not only help you enjoy your workouts more, but may also improve the physical aspect of your workouts as new exercises [...]
Date published: December 2, 2012. Last modified: December 2, 2012
Food has become much more complicated than it should be. We have cooking foods, nutrition segments on popular TV shows, various supplements and super-foods which vie for our attention, and a continuous stream of news reports and articles which provide information — and often disinformation — about nutrition research and food quality. Eating should be [...]
Date published: November 30, 2012. Last modified: November 30, 2012
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