Motivation is a topic that receives a great deal of attention on many websites which cover fitness and fat loss. This attention is merited as changing your lifestyle and improving your physique is often a process which requires time and perseverance. It simply cannot be achieved without a sufficient level of motivation, sustained for a [...]
Date published: November 25, 2012. Last modified: November 25, 2012
Are you looking for ways to make your workouts more intense and effective? It may be simpler than you think. It may be that all you need to do is to choose one or more alternatives to your current method of training, selection of exercises, or choice of equipment, and you will find that your [...]
Date published: November 10, 2012. Last modified: November 10, 2012
The Internet offers a variety of tools and resources to get fit and burn fat. Workout videos, which trainers upload to YouTube and other video sites, are an excellent way to learn new exercises and routines, and to improve your form. I have scoured the web and found for you 9 fantastic videos. These are [...]
Date published: October 29, 2012. Last modified: October 29, 2012
There doesn’t seem to be an end to the creation and marketing of laugh-inducing fitness gear. It seems that wild imagination plays a key role in the development of many of the exercise products that are sold through late-night infomercials. As the products themselves are often humorous, so have many comedians taken shots at them [...]
Date published: October 20, 2012. Last modified: October 20, 2012
Winter is coming! No, this is not Ned Stark writing, and no monsters are going to break through the wall guarded by the Night’s Watch, and come south to attack Winterfell (I apologize for the opening; I’m a huge fan of Game of Thrones). It’s just me, and this is going to be a fitness [...]
Date published: October 12, 2012. Last modified: October 12, 2012
This is a post by Nia Shanks, author of the Lift Like a Girl program What I’m about to share with you is going to sound incredibly simple. And that’s because it is simple. Don’t let the “simplicity” fool you, because it’s also one of the best things you can do now that will help [...]
Date published: October 11, 2012. Last modified: October 11, 2012
If you go back 50 years or more, you would find that nearly every family had home-cooked meals. Cooking was a skill learned from a young age and cultivated through years of practice. These days, it is very different. For many people, cooking has become a lost art, something that they know about and even [...]
Date published: October 7, 2012. Last modified: October 7, 2012
If you’ve been training for a while and not getting the results you’re looking for, chances are that something is wrong with your workouts. I’ve seen this happen many times: people visit the gym on a regular basis for months on end; they put in the time, but their body doesn’t change. They remain exactly [...]
Date published: October 1, 2012. Last modified: October 1, 2012
When you begin a fitness routine you may ask yourself how often should I exercise? Do I need to workout on a daily basis or is it enough to do 3 workouts a week? How many times a week should I do cardio and how many weight lifting sessions? How much rest should I get [...]
Date published: September 27, 2012. Last modified: September 27, 2012
As part of my work on this site I read a lot of material about fitness and nutrition and fat loss. I also go through plenty of fat loss programs, some great and some not so great. It seems that many of these plans often provide accurate, but unessential information that would do most people [...]
Date published: September 25, 2012. Last modified: September 25, 2012
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