A recent report published on the BBC website (and others) reignited the long feud between opponents of genetically modified food and those who either support it vehemently or care very little one way or the other. In this report we learn about a two year experiment on rats which were fed a diet consisting of genetically [...]
Date published: September 22, 2012. Last modified: September 22, 2012
Oh cardio, how many things are written and said about you? How many myths are written down as facts and confuse and mislead so many good people who wish to lose weight? It’s time to clear away the myths and misconception that so many people have about cardio workouts. Running is the best cardio workout [...]
Date published: September 20, 2012. Last modified: September 20, 2012
Losing weight often seems to be the ultimate goal of any diet or fitness routine, but this is just part of the picture. Once you achieve this goal you need to be able to maintain it. You need to keep your new weight and continue to enjoy it for years. This is often harder than [...]
Date published: September 17, 2012. Last modified: September 17, 2012
I was walking today to the library to get some new reading material, after finishing this incredible book by Hugh Howey (which was worth about 10 times the price it sells for), and I was short on time. I had to walk a distance that would normally take 10-12 minutes and I wanted to do it [...]
Date published: September 15, 2012. Last modified: September 15, 2012
Since I’ve moved to Amsterdam I completely changed the way I commute. In the past, I used to make nearly all my trips by car, even short ones. Now, I don’t have a car at all and I travel through this city with public transportation (excellent here) or, if the weather permits – and it [...]
Date published: September 13, 2012. Last modified: September 13, 2012
Some of the most expensive fitness equipment are cardio machines like treadmills and elliptical machines and so on. Some of these machines can cost upwards of $1,000, yet people buy more and more of them. It often seems that you need to either own a machine or be a member of a gym that has [...]
Date published: September 7, 2012. Last modified: September 14, 2012
The butt is one of the body parts that both men and women worry about. Each of us would like it to be tighter, toner, and firmer. To help you get your butt in shape, I want to share with you this circuit workout that you can do at home to target those glutes and [...]
Date published: September 3, 2012. Last modified: September 3, 2012
In your eagerness to lose weight you may find yourself trying different things. Sometimes, you’ll be certain that what you’re trying to do is helpful, even when it is far from it. To help you avoid doing things which are either useless or detrimental to weight loss, I recommend that you go over the following [...]
Date published: September 2, 2012. Last modified: September 2, 2012
The Ab Circle Pro became the best selling fitness product in 2009, being massively promoted online and on TV and featuring Jennifer Nicole Lee as it’s presenter. The effective infomercial (which was aired over 10,000 times) promised that with just a 3 minutes workout a day, you could melt off belly fat and tone your [...]
Date published: August 27, 2012. Last modified: August 27, 2012
I eat breakfast each morning. However, there are plenty of people who don’t and still feel awesome and have a great looking body. While breakfast is said to be the most important meal of the day, there are those that swear by skipping it as a way to lose weight and get lean. In fact, [...]
Date published: August 22, 2012. Last modified: August 23, 2012
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