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Best Diet Plans For Women

woman with slim waist In this post I’d like to go over some of the weight loss challenges that women face and suggest some of the best diet plans for women that I know of and which are reviewed on this site.

Why can it be harder for a woman to lose weight or stay trim than for a man?

There’s no doubt that being a woman in this day and age can be challenging. With your career, kids, taking care of your home, and many other obligations, it’s a wonder women can get it all done.

In addition, women get pregnant and have babies and this can change their body completely. Gaining weight while pregnant is the norm and losing your baby weight afterward can take some doing.

So, women have both busy schedule and their role as mothers to contend with as they’re trying to stay in shape. This is why they need program that cater to their lifestyle and are designed to help them achieve an attractive feminine figure.

So, what are some of the diet and fitness programs for women that I can recommend?

1. Fit Yummy Mummy

The first program I can think of is the Fit Yummy Mummy plan by Holly Rigsby. This is a program that’s designed especially for mothers and post pregnancy weight loss.

There’s no doubt that mothers (especially new ones) are the busiest people on Earth. They have to take care of their small child (maybe more than one) and they need to work and so on. Add to that they weight that they may still be carrying from their pregnancy and you find that being an overweight mother and trying to lose weight requires a special protocol. This is what this program provides: a way to train in a time efficient way that burns off body fat fast and fits in to your lifestyle as a busy woman.

This program has many highly positive testimonials. To learn more about it read our Fit Yummy Mummy Reviews

2. Fat Loss 4 Idiots

While many of the programs features on this site involve intensive workouts and nutritional guidelines, the Fat Loss 4 Idiots diet plan focuses on nutrition and on making it as simple as possible to shed weight fast in the modern world without too much thinking or hassle. For that reason this is a very popular diet plan among women.

Fat Loss 4 Idiots is a time efficient and super simple diet to follow. You actually get to play a part in determining what you eat: every 11 days, you choose what dishes you’re going to eat over the next 11 days. Then, the online menu generating software of the diet creates a menu for you to follow. On each day you can eat 4 meals so you shouldn’t feel hungry or deprived of food. The food is easy to buy and simple to make so it’s a weight loss plan that easily fits into the busy lifestyle of so many women these days.

I’ve had contact with many women (and men too) who’ve lost weight on this diet program. You may need to add some exercise to it, but other than that, it’s a simple way to shed weight. To learn more about how this program works visit How does Fat Loss 4 Idiots work?

3. Diet Solution Program

The thing I like about the Diet Solution program by nutritionist Isabel De Los Rios is that this isn’t just a weight loss plan but a healthy lifestyle plan. By learning how to eat right for you body you can shed weight, improve the condition of your diabetes or hypertension, get better looking skin, and lots more energy.

This is a personalized program as you actually build your own menu plan according to your metabolic type which is determined by a simple short test when you start the diet. This program will help clear away so many of the nutrition myths you may still believing and which may be making you and your family fat that it can literally change your life for the better. To learn more about this program visit Does the Diet Solution program Work?

4. Truth About Abs

Finally, if you’re not just interested in losing weight but you also want to get rid of your belly fat, I highly recommend the Truth About Abs program. This is not a plan just for women but a lot of them have reported excellent results with it.

The Truth About Abs is a diet and fitness plan designed to burn off body fat very quickly while maintaining a good muscle tone. While the program may focus on your abs you should see your entire body get leaner and fitter in the process. This is a program that’s built around short and intensive workouts. It does require you to make an effort but I believe that it can deliver killer results. To learn more about it read the following Truth About Abs Reviews

In Conclusion

There are many diet plans that work well for women. Finding the best diet for women is not simple as it depends on your goals, physical shape, free time and so on. However, one of the  options I have presented before you should work very nicely for you and help you to lose weight quickly. Whichever one you choose, I wish you the very best luck with it.

Date published: June 24, 2010. Last modified: September 1, 2011

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