Bob Greene is credited for helping Oprah lose weight.The Best Life Diet’. Now, even if you do not have her army of personal trainers and chefs to help you lose weight and become fit, you can take advantage of the same guidance by buying Bob Greene’s ‘
This book has been named the best book among seven others in 2007 by Consumer Reports. This diet plan allows followers to lose weight without restricting their calorie intake too much. The author acknowledges that eating is and must be one of life’s pleasures. So, he has designed a diet that allows weight loss without restricting foods too much. In addition, you can also get an additional book with many recipes: Best Life Diet Cookbook
The diet plan is divided into three phases.
The first phase is for a minimum of 4 weeks. It aims to establish healthy eating patterns while increasing physical activity. There is an initial weigh in to record existing weight. The diet plan then stipulates three meals a day and allows one snack. The last meal of the day must be taken at least two hours before bedtime. Physical activity must be increased gradually. Daily supplements are also recommended. The second weigh in will take place after four weeks. In case weight loss has been in the range of one pound per week, you can move on to the next phase. Otherwise, the first phase must be followed for another 2-3 weeks.
The second phase will last for a minimum of 4 weeks. At this time, weight is controlled through dietary changes. The author discusses the emotional and physical reasons for hunger. A clever trick to lose weight is to get rid of any six ‘problem foods’ from the diet. Physical activity must be increased simultaneously. In case you are within 20 pounds of your weight loss goals and weight loss has plateaud out, then, you are ready to move to the next phase.
The third phase is the maintenance phase. In this phase, the quality of diet must improve consistently to enjoy continued weight loss.
Exercise is important and the amount of food intake depends on the level of physical activity.
Best Life Diet Review
This diet plan is neither restrictive nor harsh. The author understands that people who are overweight are prone to emotional eating. Therefore, the book urges followers to indulge in some amount of introspection which helps them understand any core issues that they have not dealt with.
Recommended foods include whole grains, vegetables, non-fat dairy and quality protein. Healthy fats are also allowed. Prohibited foods include full fat dairy, fats, fried foods, sugar and refined foods. Alcohol is taboo. Followers are asked to take in plenty of water.
The logic behind the diet is simple: eat nutritious foods, restrict your food intake to three meals and a snack, stop eating at least two hours before dinner and increase physical activity. This is a multi-pronged approach to successful weight loss.
Best Life Diet Pros and Cons
Pros:
- Not restrictive
- Recommends healthy food intake
- Eliminates unhealthy foods
- Recommends regular monitoring of weight
- Explores the emotional and psychological reasons for putting on weight
- Recommends exercise
- Includes recipes
Cons:
- Is a bit too promotional for Bob Greene’s own website.
- May not teach you too many new things.
In Conclusion
The Best Life Diet presents basic information regarding weight loss and nutrition and offers a highly structured approach to gradual weight loss, and experts agree that gradual weight loss is the best way to achieve permanent weight loss. This diet plan does not eliminate any particular food group, but it does provide a list of unhealthy foods. By reexamining one’s lifestyle and adapting to a healthier lifestyle, it is possible to lose weight – and forever!
