Want to lose weight? Bring balance and harmony to your inner ecology. Nutritionist Donna Gates has described an eating plan that eliminates inner toxins and paves the way to complete health. This is the Body Ecology Diet.
By balancing the inner ecology of the body, followers can enjoy good health, vigor, vitality – and of course, weight loss.
The book focuses mainly on using the body’s natural resources for its benefit. Basically, the diet attempts to encourage and enhance the growth of beneficial microorganisms in the digestive tract. Raw and cultured foods are recommended for cleansing the body. To enable this, the author recommends the use of probiotics and healthy fats. The diet leans heavily on the intake of certain foods like kefir, raw and cultured foods.
More than 80 million Americans suffer from candidiasis, Candida overgrowth invades and kills naturally occurring yeast that protect the health of the intestine. This results in conditions like:
- Headaches
- Loss of libido
- Depression
- Cancer
- Joint Pains
- Menstrual problems
According to the author, a healthy digestive tract is the first line of defense against Candida overgrowth. The Body Ecology Diet follows a number of core principles to ensure the health of the digestive tract.
The first of these is the inclusion of beneficial foods like organic yoghurt and health drinks made from coconut water. This encourages a strong inner ecology. A number of food supplements are also recommended.
The second principle is the elimination of harmful fats and replacing these with healthy fats like extra virgin oil and flaxseed oil.
Finally, the author recommends that followers must reduce the intake of sugars and carbs. Therefore, simple carbs like potato, grains, sweets and a number of fruits are disallowed. Followers are allowed to increase their fruit intake gradually once they reach the maintenance phase. .
The book also recommends food combination to balance the effects of various foods on the body. According to the author, food modifications combined with exercise will have a profound beneficial effect on the health of the individual.
Recommended foods include organic cow milk, sea vegetables, organic eggs, fish, lean meat, pumpkin seeds, steamed vegetables, kefir and salads. Coconut oil and olive oil is allowed.
The Body Ecology Diet Review
The author points out quite early on that this is not a weight loss book. The main objective of the book is to aid the development of inner balance of the body.
The diet pattern is doable as food intake is structured into 6 small meals and healthy snacking is allowed. By eliminating unhealthy foods and by replacing these with healthy foods, followers can lose weight naturally.
Pros:
- Natural foods are recommended
- Natural route to good health
- Helps weight loss
- Includes menus and shopping lists
- Includes healthy snacking options
Cons:
- Recommends the intake of costly food supplements
- Recommends the intake of foods that are hard to procure
- Restrictive
- Requires a lot of time and effort
- Food combining is not explained in detail
In Conclusion:
This book is aimed at improving the inner health and balance of the individual. It seeks to rid the digestive tract of all imbalances and thus pave the way for total health. Weight loss is incidental and not the main thrust of the diet plan. Therefore, the program cannot deliver immediate weight loss to those who are looking for quick results.
The stress on supplementation also adds to the cost of the plan. However, the main principles of the diet are sound and followers can lose weight and keep it off long term if they follow this eating plan.
