Note: The Body Of Fire program is currently unavailable. You can get the 10/10 Transformation program, instead.
The Body of Fire (or F.I.R.E) program is a 12 week fitness and nutrition plan developed by Chad Waterbury. It is the result of Chad Waterbury’s extensive work with personal clients over the years and his knowledge of exercise and nutrition.
In this review I will go over the details of this plan, what it includes, what you can expect from it, and help you see whether it is right for you.
I believe that you need to make sure that this program is a good match for you, so please read this review before starting this program. This is the right way to choose a fat loss plan.
Let’s see how Body of F.I.R.E. really works…
What is Body of Fire?
Body of F.I.R.E. is a fitness and eating program that’s designed to induce fast and sustainable fat loss for men and women. The program runs for 12 weeks with workouts that gradually increase in difficulty. The workout plan is divided into three phases, each of which is 4 weeks long. On each week, you need to do 4 workouts that are 30-45 minutes long each.
Most of the exercises in this program are bodyweight exercises, so they require no equipment whatsoever. Some of the exercises do require a set of dumbbells or kettleballs (although you can probably do fine with dumbbells alone). This makes it easy to do the workouts at home with minimal equipment, a big plus for people who don’t have access to a gym or are short on time.
Each workout is comprised of 5 elements: prep/mobility, cardio, strength, cardio strength, and stretches. You will work on your entire body and all major muscle groups for maximum fat loss. This doesn’t mean you won’t be toning a specific body part you may be interested mostly in such as your abs for instance. The key to getting ripped abs is primarily to burn off as much body fat as possible, something that you will surely do if you do these workouts.
To make sure the Body of Fire program is for you, ask yourself if you’re willing to make an effort 4 times a week. The workouts are relatively short but they do require determination on your part, so make sure you’re up for it. You do need to be healthy to do these workouts but you don’t need to already be fit, the program should take care of that.
Exercise Sequence and Form
Chad Waterbury provides an extensive exercise resource that includes photographs and comprehensive explanation on how to do each of the exercises in the program. One thing I love is how Chad shows you ways to make each exercise harder or easier. This allows you to tweak the program to your current fitness level and also enables you to do the 12 week plan over if you feel like it.
Again, you don’t need to have any equipment other than a pair of dumbbells. There are plenty of bodyweight exercises you can do that are an easy way to workout at home. Naturally, the workouts themselves will be challenging, but lack of equipment should not pose a problem for you.
The workouts are intensive and you will burn lots of body fat with them. However, these workouts are also doable, so don’t be afraid of trying them out.
The Body of FIRE nutrition manual is extensive as Chad Waterbury goes over, in detail, the exact types of food you need to eat to lose fat fast, have high energy, and quickly recover from your workouts. You have lots of food options on this program so you won’t get bored, feel starved or deprived while using it. The key is to eat food that helps you maintain a high metabolism that gets your body to turn more fat faster.
No calorie counting is required, but there are special meal plans that are made specifically for people of various weights. You don’t need any supplements so the food is affordable and regular.
Pros and Cons
- Extensive program which can help you burn body fat fast.
- Well formatted plan that should deliver excellent results if follow properly.
- Detailed meal plans with plenty of food options.
- Can be done with minimal equipment.
- Has a 60 day money back guarantee.
- Works for men and women both.
- Focuses on boosting your metabolism with the right workouts and diet.
- The exercise photos are nice but videos would have been better.
Body of F.I.R.E is an extensive diet and fitness plan that can help you shed body fat quickly and efficiently. It is well made, provides you with plenty of options to choose from both in terms of food and in terms of exercise and can work for men and women of various fitness levels.
If you’re ready to work hard and to follow the eating guidelines (which are not too strict) then you should see some great results with this plan.