The Carb Rotation Diet (which is also known as carb cycling) is a weight loss method which has been around for years in various forms and is enjoying growing popularity.
Although this method has been used in various informal versions over the years, this lens will concentrate on the one perfected by registered nutritionist, Jayson Hunter. You can read more about this diet here: CarbRotationDiet.com.
This article will review this weight loss method so that you can know what’s this diet is all about and can decide whether or not you should try it out.
The Dangers Of Fad Diets
Before I got into detail about the Carb Rotation Diet I want to discuss the very basis of why this weight loss method came to be. I want to do that through a review of fad dieting.
Through the 1980′s and much of the 90′s the public was bombarded by fad diets. These diets came under different names but they all had one thing in common: they told you that there was something you needed to cut out of your diet completely, or close to it, if you wished to lose weight. So came to be low-carb diets, low-fat, zero carb, low calories, and so on.
While these diets did a great job at promotion and sales, they didn’t solve the problem of weight gain. And indeed, the weight epidemic has continued to wreak havoc throughout the developed world.
Why is that?
The reason is that these diets may have produced short-term weight loss, but they also caused a metabolic slow down in many of the people who used them.
This metabolic slowdown is caused because when you deprive the body of a macro-nutrient such as carbs or even fat, or consume too few calories, your body goes into “starvation mode”. In order to protect itself against starving (and this is a biological mechanism which evolved over millions of years), our metabolism slows down and burns fewer and fewer calories.
That is why so many people hit weight loss plateaus. To give you an example: if you start eating 1000 calories each day, your metabolism will slow down to accommodate that amount. The minute you stop this diet and go back to consumer 2000 calories each day, your metabolism will remain low. At first, you will stop losing weight, and then you will start gaining it back. Fast. That’s why over 90% of the people who go on these fad diets fail, and fail miserably.
The Carb Rotation Diet is intended to override this metabolic slow down.
Carb Rotation Diet Principles
So, how does the Carb Rotation Diet deal with metabolic slowdown.
The key to that is in the name of the diet: Carb Rotating (also called carb cycling).
As the metabolism reacts to lowering your calorie intake or a specific macro-nutrient, you want to be able to ‘trick’ it into continuing to believe you’re not dieting when in fact you are. The basic principles of dieting remain: you need to burn more calories than the amount you take in. However, the amount of calories you burn actually depends on your metabolic rate.
By rotating your carbs, you continually change not just the amount of calories you take in, but also the amount of macro-nutrients from one day to the next. This keeps your metabolism in the dark about the fact that you’re dieting, allowing you to lose weight faster and avoid the feared plateau.
You rotate carbs by changing the amount you eat from one day to the next and also change what you eat, the actual types of food. This is where Jayson Hunter’s Carb Rotation Diet really helps you out: it simply tells you how to rotate your carbs optimally.
carb cycling isn’t everything
The Carb Rotation Diet was created by Jayson Hunter, who is a registered Dietician with over 10 years of experience and countless clients.
This means that you have a real expert with real results behind this diet. You can see the card rotation diet testimonials, which are positive.
The program not only covers carbs of course, but the entire meal plans you need to pursue.
You get to eat enough on this diet, 5-6 meals spaced throughout the day, in fact, so you never starve like in fad diets.
Of course, with the diet you also get a comprehensive exercise section which will help you to not only lose weight but also to tone up your body and firm up.
The Carb Rotation Diet is broken into a men and women section so that you get what you need specifically.
Overall, the Carb Rotation Diet provides a true way for men and women to lose weight without starving.
Jayson Hunter provides excellent value and a simple diet with simple food to follow.
If you wish to lose weight and you’re tired of fad diets which provide only short-term results, I believe that the Carb Rotation Diet may be the solution you seek.