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The Cotton Ball Diet – Crazy To The Extreme

Video thumbnail for youtube video The Cotton Ball Diet

They say that desperate times call for desperate measures. I guess that a lot of people are feeling pretty desperate about their weight to try this new and ludicrous method: the Cotton Ball Diet. I shouldn’t be surprised. Crazy diets are nothing rare. They’re quite the norm. Every once in a while a nutty plan [...]

Date published: July 14, 2013. Last modified: July 14, 2013

Managing Expectations

Beautiful young woman working out in fitness club

Let’s talk about expectations for a moment; we all have them whenever we begin a fitness routine or go on a diet. How do you manage these expectations and ensure they don’t hinder you as you strive to achieve your goals. A weight loss goal can be articulated as an expectation, but it doesn’t have [...]

Date published: May 15, 2013. Last modified: May 15, 2013

I Could Never Do That – How To Achieve Anything

Man jump

Why does it take us so long to change our life even when the desire to do so is very powerful? Is it because that this change is objectively hard or are we sabotaging our own success? Looking back on my life and the things that I’ve accomplished and the personal transformation that I have [...]

Date published: April 3, 2013. Last modified: April 3, 2013

Irrational Fears About Fitness And Weight Loss

Brunette Athlete on Track

Losing weight can be highly emotional. There’s a great degree of insecurity involved. A lot of irrational fears. Some of these are more common than others, but they are all potentially damaging. Let’s go over five of these irrational fears and eradicate them one by one. If I Lift Too Heavy I Will Get Bulky [...]

Date published: February 21, 2013. Last modified: February 21, 2013

Long-Term Weight Loss – What Does It Take

sexy woman

Most people who want to lose weight want to do it right now. OK, they’re willing to give it a week or a month tops. Six weeks, but that’s it. No more. Even people in their 20s with 70 years of life ahead of them have this mindset. If you ask them, though, for how [...]

Date published: January 18, 2013. Last modified: January 18, 2013

7 Ways To Make Your Resolutions Stick

Man jump

The new year is around the corner and as 2012 flips over to 2013, so does your mind turns to the goals that you failed to achieve in 2012 and those you wish to achieve in 2013. This is a valuable time and must not be squandered. This kind of focus and desire for change [...]

Date published: December 29, 2012. Last modified: December 29, 2012

Stoke The Fire Of Motivation

happy woman after a run

Motivation is a topic that receives a great deal of attention on many websites which cover fitness and fat loss. This attention is merited as changing your lifestyle and improving your physique is often a process which requires time and perseverance. It simply cannot be achieved without a sufficient level of motivation, sustained for a [...]

Date published: November 25, 2012. Last modified: November 25, 2012

8 Tips For Long Term Weight Loss

woman holding healthy food

Losing weight often seems to be the ultimate goal of any diet or fitness routine, but this is just part of the picture. Once you achieve this goal you need to be able to maintain it. You need to keep your new weight and continue to enjoy it for years. This is often harder than [...]

Date published: September 17, 2012. Last modified: September 17, 2012

6 Things Not To Do When Losing Weight

woman exercising on the beach

In your eagerness to lose weight you may find yourself trying different things. Sometimes, you’ll be certain that what you’re trying to do is helpful, even when it is far from it. To help you avoid doing things which are either useless or detrimental to weight loss, I recommend that you go over the following [...]

Date published: September 2, 2012. Last modified: September 2, 2012

Should You Stop Dieting?

diet plan

You may have stumbled upon various articles which tell you that you need to Stop Dieting and Start Living or something like that. I even read people who say that Dieting is bad because it contains the word Die in it, as if dieting is like dying. I get it: no one likes to go [...]

Date published: August 18, 2012. Last modified: August 24, 2012

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