Why does it take us so long to change our life even when the desire to do so is very powerful? Is it because that this change is objectively hard or are we sabotaging our own success? Looking back on my life and the things that I’ve accomplished and the personal transformation that I have [...]
Date published: April 3, 2013. Last modified: April 3, 2013
Losing weight can be highly emotional. There’s a great degree of insecurity involved. A lot of irrational fears. Some of these are more common than others, but they are all potentially damaging. Let’s go over five of these irrational fears and eradicate them one by one. If I Lift Too Heavy I Will Get Bulky [...]
Date published: February 21, 2013. Last modified: February 21, 2013
Most people who want to lose weight want to do it right now. OK, they’re willing to give it a week or a month tops. Six weeks, but that’s it. No more. Even people in their 20s with 70 years of life ahead of them have this mindset. If you ask them, though, for how [...]
Date published: January 18, 2013. Last modified: January 18, 2013
The new year is around the corner and as 2012 flips over to 2013, so does your mind turns to the goals that you failed to achieve in 2012 and those you wish to achieve in 2013. This is a valuable time and must not be squandered. This kind of focus and desire for change [...]
Date published: December 29, 2012. Last modified: December 29, 2012
Motivation is a topic that receives a great deal of attention on many websites which cover fitness and fat loss. This attention is merited as changing your lifestyle and improving your physique is often a process which requires time and perseverance. It simply cannot be achieved without a sufficient level of motivation, sustained for a [...]
Date published: November 25, 2012. Last modified: November 25, 2012
Losing weight often seems to be the ultimate goal of any diet or fitness routine, but this is just part of the picture. Once you achieve this goal you need to be able to maintain it. You need to keep your new weight and continue to enjoy it for years. This is often harder than [...]
Date published: September 17, 2012. Last modified: September 17, 2012
In your eagerness to lose weight you may find yourself trying different things. Sometimes, you’ll be certain that what you’re trying to do is helpful, even when it is far from it. To help you avoid doing things which are either useless or detrimental to weight loss, I recommend that you go over the following [...]
Date published: September 2, 2012. Last modified: September 2, 2012
You may have stumbled upon various articles which tell you that you need to Stop Dieting and Start Living or something like that. I even read people who say that Dieting is bad because it contains the word Die in it, as if dieting is like dying. I get it: no one likes to go [...]
Date published: August 18, 2012. Last modified: August 24, 2012
For many people it isn’t enough to lose weight. They want to do it fast. As quickly as possible. The problem is that it is difficult to predict how long it will take to lose weight. It depends on numerous factors. In this post, however, I will try to answer this question in the simplest [...]
Date published: August 16, 2012. Last modified: August 12, 2012
The way you perceive yourself has a lot to do with the enjoyment you get out of life. In no area of life is this more prominent than your body image. Quite often, you will find people who look fine or even great, but are unhappy with their body. This may lead to depression, eating [...]
Date published: August 10, 2012. Last modified: August 9, 2012
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