Have you ever wondered why there are so many fitness products that focus on the abs, such as the Ab Circle Pro, for instance? It is only because there’s a market of millions that is actively looking for an easy way to lose belly fat and get flat abs. This is probably the biggest fitness [...]
Date published: August 2, 2010. Last modified: May 8, 2012
The importance of taking action to improve bone density was brought to my attention by a request from a reader of this site. While this isn’t concerned with weight loss, building strong bones is such an important issue that affects the health of millions, that I decided to write a special article about it. Why [...]
Date published: July 30, 2010. Last modified: September 19, 2011
The general feeling about losing weight is that the faster that you can do it the better. After all, we all want to have a great looking body today and not a month or a year for now. This common desire is the reason why there are many Extreme Diets in the world today, each [...]
Date published: July 20, 2010. Last modified: July 23, 2011
People often have a distorted notion of how long it takes to lose 20 pounds and what you actually need to do to achieve this goal. This isn’t such a simple question and it can be a dramatic one. The reason is that the method with which you will lose weight changes according to how [...]
Date published: July 16, 2010. Last modified: July 28, 2011
Weight loss hinges upon a simple equation: burn more calories than you consume. To lose weight faster, you need to either: increase your calorie burn rate or to eat less calories. One way to reduce the amount of calories that you eat is to suppress your appetite to make sure that you never feel like [...]
Date published: July 12, 2010. Last modified: July 12, 2010
In this post I’d like to go over some of the weight loss challenges that women face and suggest some of the best diet plans for women that I know of and which are reviewed on this site. Why can it be harder for a woman to lose weight or stay trim than for a [...]
Date published: June 24, 2010. Last modified: September 1, 2011
One of the biggest challenges for people who are trying to lose weight is to maintain a proper nutrition all the time. This is not so easy to do in this modern world with all the unhealthy and fattening food choices we have. One of the biggest problems is fast food and junk food. This [...]
Date published: June 23, 2010. Last modified: June 23, 2010
To lose weight you have to be able to control your eating. One of the hardest times of day to do this is nighttime. For some reason people tend to overeat at night. In this article I’ll go over some tips on how to stop eating at night. I hope this will help you to [...]
Date published: June 20, 2010. Last modified: July 16, 2011
As one of the main determining factors of a successful or failing fat loss process is the quantity of food that you eat, you may wish to learn how to control food portions. While I’ve never been an advocate of a portion control diet, counting calories or measuring food, you do need to have some [...]
Date published: June 9, 2010. Last modified: July 16, 2011
Recently, I’ve written a review of the Dukan Diet Plan that has taken France by storm and now seems to be gaining popularity in other countries in Europe as well. There seems to be such a massive interest in this diet and how it works that I decided to write another, short article about it. [...]
Date published: June 7, 2010. Last modified: July 16, 2011
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