If there’s one thing I dislike it’s when people tell me what I can’t do. I don’t want anyone to limit me. In the realm of fitness, women get this kind of attitude all the time. Often, they even impose this kind of negative thinking on themselves, believing that they can’t do a lot of [...]
Date published: June 28, 2012. Last modified: June 28, 2012
It’s no secret that America is getting fatter (as are most developed nations). Anyone with eyes can see that. However, how fat is the future going to be? A recent study which I read about talks about the prospects of the Fat Future and what it would mean. It all seems rather grim and I decided [...]
Date published: June 26, 2012. Last modified: June 26, 2012
I tried to lose weight several times before I finally managed to drop 30 pounds over 12 years ago. It doesn’t always work on the first go and the reason why you fail may elude you. However, it is likely due to one or more of the following weight loss mistakes that people tend to [...]
Date published: June 21, 2012. Last modified: June 21, 2012
Every child learns the alphabet. It’s the first thing they learn in school. Here is a Fat Loss alphabet I’ve created for you, the A to Z fat loss tips list. Read it and apply to get lean soon: A-Avoid alcohol as much as possible. Alcohol slows down fat burning in your body. In addition, [...]
Date published: June 8, 2012. Last modified: June 8, 2012
Most women are afraid of gaining muscle mass. They think that it will make them look less attractive. This is a false assumption. A moderately muscular woman can look totally hot. Take it from me… I’m a guy. I know what we like. Women need to build more muscle mass not just because it can [...]
Date published: May 21, 2012. Last modified: May 21, 2012
Weight loss is more of a mental challenge than a physical one. We all know what needs to be done physically to lose weight: you must eat right and do effective workouts. The challenge is to be able to stick to this kind of routine for a sufficient length of time and to be able [...]
Date published: May 15, 2012. Last modified: May 20, 2012
I love running. It was what made the big difference for me when I began to really lose weight. I found running to be a worthy challenge to pursue and an effective way to lose weight. While I did most of my running alone, I never enjoyed it as much as running with company. This [...]
Date published: May 14, 2012. Last modified: May 14, 2012
For anyone who loves sleeping, this article will make you feel good about it. For those of you who try to cut down your sleep time as much as possible, this is going to be an eye-opener (excuse the pun). The health benefits of sleep extend far beyond the mere fact that they help you [...]
Date published: May 10, 2012. Last modified: May 10, 2012
Having a baby is a wonderful thing. Babies are innocent, cute, cuddly, and express a love towards you that is pure and complete. A baby comes into the world ready to learn from his or her parents and family. However, there are also a lot of things that you can learn from a baby, things [...]
Date published: April 28, 2012. Last modified: May 6, 2012
This is an article from health blogger, Tony Schober from CoachCalorie.com in which he shares some simple, yet effective diet tips and tricks that you can use to lose weight. If you’re wondering how to get started on the path to being fit, the following 10 tips should prove useful. 1. Set a Goal What [...]
Date published: March 29, 2012. Last modified: March 29, 2012
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