Body For Life is one of the most successful weight loss and fitness books ever written, having sold over 3 millions copies worldwide. The book was written by Bill Phillips, who is a well known trainer, author, and former owner of a nutrition supplements company called EAS. Amazingly, the book continues to be a best-seller [...]
Date published: January 13, 2011. Last modified: September 23, 2012
Lisa Drayer, eminent nutritionist and health reporter who has helped some of New York’s most high flying personalities achieve their weight loss goals through her private practice, penned ‘The Beauty Diet’ for those people who want smooth skin, glowing hair, healthy nails, bright eyes, white teeth – great looks, in short – naturally. Drayer’s philosophy [...]
Date published: November 11, 2010. Last modified: July 14, 2011
Did you know that fat could actually be good for you? All you need is the right kind of fat… at least, this is what Dr James Lyons, a former instructor at Yale University and practicing plastic surgeon claims in his book: the Brown Fat Revolution. The first part of the book deals with the [...]
Date published: November 9, 2010. Last modified: September 23, 2012
Ever wondered why your body just can’t seem to let go of fat reserves? Wendy Chant, MPT, SPN, certified personal trainer and author of Crack the Fat Loss Code claims to have the answer. According to the author, our body, thanks to our caveman days, are programmed to combat starvation. So, it clings to fat [...]
Date published: November 8, 2010. Last modified: July 14, 2011
Ever wanted to cook your fave dishes minus the harmful calories? If that has been your dream, America’s TV chef Rocco DiSprito has outlined the secrets of laying out a gourmet meal that cuts calories drastically but still maintains the same texture, flavor and richness. In short, calories are compromised heavily, taste is not. If [...]
Date published: November 5, 2010. Last modified: September 23, 2012
Everyone knows that many Brazilian women have toned, beautiful bodies and the author gives us a peek into what she believes is their secret with this book. Fitness trainer Regina Joseph created The Brazilian Bikini Body Program for clients who wanted to get into top shape within 30 days. In this book, the author throws [...]
Date published: November 3, 2010. Last modified: July 14, 2011
Is the Total Health Makeover by Marilu Henner Another rehashed celebrity diet book? Yes, and no. Yes, because it is written by a celebrity. No, because it is not rehashed. Instead, Marilu Henner has based the book on her personal experiences in losing weight and staying trim. Having dealt with the problems of being overweight [...]
Date published: November 2, 2010. Last modified: July 14, 2011
Ali Vincent became the biggest loser in the TV show of the same name when she lost about 112 pounds, that is, 47% of her body weight! The book Believe It, Be It: How Being the Biggest Loser Won Me Back My Life is a memoir of her experience of how she achieved such a [...]
Date published: November 1, 2010. Last modified: July 14, 2011
Walter Crinnion is a naturopathic doctor and one of the leading authorities on environmental medicine. According to the doctor, weight loss becomes easy if you are clean. You can become lean simply by going green. This is what the book Clean, Green and Lean is all about. Wonder what that means? Read on to find [...]
Date published: October 28, 2010. Last modified: July 14, 2011
Most of us have definite ideas of what makes people fat. For some, it is the number of calories consumed, others believe that it is due to the intake of toxin-laden food while still others blame it on sugars. In Good Calories, Bad Calories author Gary Taubes churns the murky waters with his bold-faced question, [...]
Date published: October 26, 2010. Last modified: September 23, 2012
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