Did you know that as women approach their menopause, they are at a serious risk of gaining weight, even though they continue eating the same foods and keep up the same level of activity? The authors of Fit Not Fat at 40 Plus are editors of Prevention, and they offer a solution to this strange [...]
Date published: April 28, 2010. Last modified: July 14, 2011
Dr Steven Pratt and Kathy Matthews penned a highly successful diet program in the Superfoods RX Diet. The term ‘Diet’ could be a little misleading in this context because diets generally restrict food intake. The aim of this program is to incorporate what the authors call ‘Superfoods’ as much as possible in your daily diet [...]
Date published: April 24, 2010. Last modified: September 24, 2012
For years, the Mayo Clinic Diet referred to a weight loss plan who was connected by name to the prestigious health institution, the Mayo Clinic, but which wasn’t really made by it. In fact, it was a diet with unknown origins. This is one of the reasons why the Mayo Clinic decided to set the [...]
Date published: April 12, 2010. Last modified: July 14, 2011
The Gene Smart Diet: The Revolutionary Eating Plan That Will Rewrite Your Genetic Destiny–And Melt Away the Pounds is a book written by Dr. Floyd Chilton, former director of Wake Forest University. While we all know that our gene’s determine the color of our eyes, hair, and influence how tall we grow, or how good [...]
Date published: . Last modified: July 14, 2011
The 5 Bite Diet has an appealing and easy to market concept that many people seem to find appealing. This concept is the basis of the Why Weight Around? Changing The Weight Loss Strategy book by Dr Alwin Lewis. This book is the cause of a lot of discussion in the diet and fitness field. [...]
Date published: March 24, 2010. Last modified: September 24, 2012
The The Alternate-Day Diet: Turn on Your “Skinny Gene,” Shed the Pounds, and Live a Longer and Healthier Life is a diet book written by Dr. James Johnson. This book (which is also known as the Up Day DownDay diet) is an attempt by Dr. Johnson to provide an eating plan that eliminates the deprivation [...]
Date published: March 22, 2010. Last modified: July 14, 2011
The Pen and Paper Diet was created by a man named Michael Dow for the most personal of reasons: to find a way for him and his wife to lose weight without having to use pills, depriving diets, or give up on their favorite foods. Michael Dow went forth and conducted his own research into [...]
Date published: March 15, 2010. Last modified: July 14, 2011
The Peanut Butter Diet was written by Holly McCord, an editor of Prevention magazine which also published such books as the Flat Belly Diet and the 400 Calorie Fix. The title says it all but also says very little at the same time. This is another example of a weight loss book which takes a [...]
Date published: March 14, 2010. Last modified: July 14, 2011
Ric Watson and Trudy Thelander set out to understand why people from certain cultures live long and healthy lives. What they found was nothing short of amazing. This interesting first book is a detailed plan of how to live healthy the MediterrAsian way. Author Ric Watson was the victim of a tragic accident. Although he [...]
Date published: February 9, 2010. Last modified: July 14, 2011
Dieting is about as easy as climbing the Himalayas or the Alps. No wonder the number of overweight people is increasing rapidly. But, even though we are a nation of obese, overweight people, we do not lack enthusiasm. This is why people are willing to give new diet books a chance. So, when the diet [...]
Date published: February 8, 2010. Last modified: September 24, 2012
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