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Is the Feeding Tube Diet (A.K.A. The Nasal Drip Diet) crazy or sane?

woman with a feeding tube

God bless the New York Times. They certainly know how to dig up interesting stories. One which made my mouth drop (and sinuses seize up) talks about the crazy diets that soon-to-be-brides use. One diet which seemed crazier than most is the Feeding Tube Diet (A.K.A. The Nasal Drip Diet or the K-E Diet), a [...]

Date published: May 11, 2012. Last modified: May 10, 2012

TT Kettlebell Revolution – A New Way To Burn Fat

tt kettlebell revolution cover

The TT KettleBell Revolution system by Chris Lopez is a workout and fat loss program that is focused on the use of kettlebells as the primary workout tool. As kettlebells have become increasingly popular recently, I decided to write this complete TT KettleBell Revolution review in which I go over exactly what this program has to [...]

Date published: December 27, 2011. Last modified: October 26, 2012

Metabolic Masterpiece – A 12 Week Body Sculpting Process

scott tousignant - metabolic masterpiece results

In the picture to the right you can see Scott Tousignant, the author of the Metabolic Masterpiece program, after he completed his 12 weeks body sculpting process. That entire process is, in fact, the Metabolic Masterpiece program. It is simply a documented 12 week process in which Scott decided to change his body completely. His [...]

Date published: October 23, 2011. Last modified: April 19, 2012

24/7 Fat Loss Review – Does It Work?

247 fat loss ebook cover

The 24/7 Fat Loss plan is nutrition and fitness plan which combines advanced workouts with a nutrient timed meal plan which was designed to produce an accelerated fat loss. The name of the program, which is somewhat pretentious, signifies the purpose of the plan: to create an environment in which your body becomes a fast [...]

Date published: October 22, 2011. Last modified: November 1, 2012

My Review Of The Customized Fat Loss Plan

customized fat loss book covers

The Customized Fat Loss Plan is a personalized nutrition and workout program created by Kyle Leon, a fitness model and certified nutrition expert. Kyle has graciously given me access to his program so I could review it here for you. So, if you want to know the good and bad things regarding Customized Fat Loss, read [...]

Date published: July 1, 2011. Last modified: March 23, 2012

Squires Fitness

squires fitness logo

In this post I go over my experiences with the Squires Fitness plan and show you my own workout plan from the program.

Date published: June 30, 2011. Last modified: April 2, 2012

Shapeshifter Body Redesign Review – A Bodyweight Fitness Plan

shapeshifter body redesign cover

In this review I go over some of the pros and cons of a new bodyweight fitness coach will is coming soon: The Shapeshifter.

Date published: May 28, 2011. Last modified: November 1, 2012

Flavilicious Fitness

Flavilicious Fitness Workout DVD

The Flavilicious Fitness program by Flavia Del Monte is an advanced fitness and nutrition plan for women. The goal of the program is to help women achieve a fit, feminine figure through intense workouts and a proper eating plan. In this review I’ll go over the details of the Flavilicious Fintess plan and discuss the [...]

Date published: April 13, 2011. Last modified: September 23, 2012

Ideal Body Blueprint Review – Is It Effective?

ideal body blueprint cover

The Ideal Body Blueprint is more than a single plan. It’s a collection of diet and fitness plans, all grouped under the same brand name, and all of which were created by Sue Heintze. Heintze is an Australian fitness trainer and a fitness model who is well known Down Under. In this Ideal Body Blueprint review, [...]

Date published: April 4, 2011. Last modified: October 1, 2012

A Review Of Metabolic Cooking And 2 Sample Recipes

metabolic cooking cover

A review of the Metabolic Cooking program which provides an in depth look at this nutrition plan and the pros and cons of it.

Date published: March 18, 2011. Last modified: September 26, 2012

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