The Venus Index is a fitness and nutrition plan designed for women only. The goal of the program is to get women into the most attractive shape possible: their Venus Index. The idea is that it is not some weight that you should be aiming for, but the best body shape. This is different from [...]
Date published: November 15, 2010. Last modified: October 26, 2012
Burn Fat X 10 is an ambitious fat loss program created by Dan Robey and Bill Hebson. These two people come from two different fields: Dan Robey is a personal development author and expert. Bill Hebson is a well respected fitness trainer. In this program, they combine their knowledge of fitness, nutrition, and how to [...]
Date published: November 10, 2010. Last modified: August 16, 2011
The Ultimate Leg, Butt, Hip and Thigh Makeover by Joey Atlas (Lower Body Makeover for short) is a fitness plan designed specifically for women who wish to tone their lower body. It’s well known how the leg, hips, and butt are a trouble spot for many women. These are body parts where fat just naturally [...]
Date published: November 4, 2010. Last modified: November 5, 2010
The 1000 Calorie Challenge is a unique diet and workout plan that is designed to help you lose fat very fast. The program was created by Joel Marion and Arnel Ricafranca, two well known nutrition and fitness experts. Joel Marion has even been called one of America’s Top 50 Personal Trainers. In this program Joel [...]
Date published: September 25, 2010. Last modified: August 16, 2011
A lot of people all around the world have used a unique diet plan in the last few years that is known as Calorie Shifting. There has been a huge growth of interest in this unique weight loss diet plan and, unfortunately, it has been discussed and debated by many who don’t even know about [...]
Date published: September 12, 2010. Last modified: August 16, 2011
The 7 Day Belly Blast Diet is a nutritional fat loss coaching program created by Josh Bezoni (whose transformation you can see to the right). Josh, a world renowned nutritionist for the past 15 years and health author, took his own struggle with weight and food addiction, and his consequent success story and turned it [...]
Date published: September 6, 2010. Last modified: March 23, 2012
The Get Lean Program is a 3 month long detailed eating and fitnes plan. It was created by figure model Belinda Benn (picture below) and it closely follows the process she went through in her late 30s and early 40s to turn from an unfit woman who had never exercised regularly to a world known [...]
Date published: August 19, 2010. Last modified: October 27, 2012
Ab Strength Guide is an online abs program that is mostly composed of video tutorials and workouts. It is the creation of Dr. Kareem Samhouri, a doctor of physical therapy from the University of Miami, who was kind enough to give me full access to his program for me to review it here. In this [...]
Date published: August 18, 2010. Last modified: November 4, 2012
What if you could get into the minds and lives of 11 of the most acclaimed fat loss, fitness, and nutrition experts in the world? Do you think you’d be able to learn something about how to shed weight forever? Fitter Than The Pros is a unique health, fat loss, and fitness plan that offers [...]
Date published: July 20, 2010. Last modified: August 10, 2010
Note: The Body Of Fire program is currently unavailable. You can get the 10/10 Transformation program, instead. The Body of Fire (or F.I.R.E) program is a 12 week fitness and nutrition plan developed by Chad Waterbury. It is the result of Chad Waterbury’s extensive work with personal clients over the years and his knowledge of [...]
Date published: July 10, 2010. Last modified: August 13, 2012
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