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Morning Exercise Tips For An Awesome Early Workout

exercise myths busted by man and woman exercising

I’ve written before about why I love morning workouts and how I include them in my morning ritual. I believe that the morning is a fantastic time to exercise, especially if you’re busy and your schedule is hectic. The reason is simple: getting your workout done in the morning is the only way to make sure [...]

Date published: January 17, 2013. Last modified: January 17, 2013

5 Common Beginner Exercise Mistakes

Young woman weight training

You signed up to a gym and you’re feeling excited and full of energy. You lace your sneakers, grab your workout gloves, a towel, and head out to the gym. On the way, you’re thinking about how good it will feel to pump weights or hop on the treadmill. You can already feel your muscles [...]

Date published: January 14, 2013. Last modified: January 14, 2013

10 Cardio Posts You Should Read

woman walking

Cardio is a recurring topic on this website. The reason is twofold: I’m a cardio fan—mostly running—and a lot of people are eager to learn more about cardio and wish to know how to do it correctly and effectively. I decided to sift through the hundreds of posts that make up World Of Diets and [...]

Date published: December 21, 2012. Last modified: December 28, 2012

How To Try A New Exercise – The Complete Guide

Young woman weight training

If you don’t want to settle for boring workouts which never change, you will need to continuously tweak your workout routine. One of the ways to do that is to learn new exercises. These not only help you enjoy your workouts more, but may also improve the physical aspect of your workouts as new exercises [...]

Date published: December 2, 2012. Last modified: December 2, 2012

Intensity Alternatives For More Effective Workouts

Beautiful young woman working out in fitness club

Are you looking for ways to make your workouts more intense and effective? It may be simpler than you think. It may be that all you need to do is to choose one or more alternatives to your current method of training, selection of exercises, or choice of equipment, and you will find that your [...]

Date published: November 10, 2012. Last modified: November 10, 2012

Free Workout Videos For Women – 9 Of The Best


The Internet offers a variety of tools and resources to get fit and burn fat. Workout videos, which trainers upload to YouTube and other video sites, are an excellent way to learn new exercises and routines, and to improve your form. I have scoured the web and found for you 9 fantastic videos. These are [...]

Date published: October 29, 2012. Last modified: October 29, 2012

Winter Fitness Excuses Busted – No Lazing Around

running in the rain

Winter is coming! No, this is not Ned Stark writing, and no monsters are going to break through the wall guarded by the Night’s Watch, and come south to attack Winterfell (I apologize for the opening; I’m a huge fan of Game of Thrones). It’s just me, and this is going to be a fitness [...]

Date published: October 12, 2012. Last modified: October 12, 2012

Simple Workout Tip To Look Absolutely Awesome

nia shanks doing a deadlift

This is a post by Nia Shanks, author of the Lift Like a Girl program What I’m about to share with you is going to sound incredibly simple. And that’s because it is simple. Don’t let the “simplicity” fool you, because it’s also one of the best things you can do now that will help [...]

Date published: October 11, 2012. Last modified: October 11, 2012

Are Your Workouts Not Hard Enough?

woman working out hard

If you’ve been training for a while and not getting the results you’re looking for, chances are that something is wrong with your workouts. I’ve seen this happen many times: people visit the gym on a regular basis for months on end; they put in the time, but their body doesn’t change. They remain exactly [...]

Date published: October 1, 2012. Last modified: October 1, 2012

How Often Should You Exercise To Lose Weight?

how often should you exercise

When you begin a fitness routine you may ask yourself how often should I exercise? Do I need to workout on a daily basis or is it enough to do 3 workouts a week? How many times a week should I do cardio and how many weight lifting sessions? How much rest should I get [...]

Date published: September 27, 2012. Last modified: September 27, 2012

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