Some say that working out alone is the best way to focus on your workout and avoid wasting the bulk of your gym time on socializing. Others claim that working out with a friend or family member is one of the best ways to make exercise a habit that you stick to for the long [...]
Date published: November 25, 2010. Last modified: November 25, 2010
We all know that exercise is healthy for you and can also help you burn the fat off your body and tone your muscles. The problem is that exercise isn’t a one time thing. You need to be doing it regularly to reap the benefits it offers. This can become a challenge as today’s busy [...]
Date published: November 23, 2010. Last modified: August 11, 2012
When you go to the gym you need to remember that there are other people there too. While you’re there to work on your body and for your health, there are certain rules of conduct that you should adhere too. In this article, I want to talk about some proper gym etiquette rules that you [...]
Date published: November 19, 2010. Last modified: August 11, 2012
Let’s be frank: exercise can be a drag. Often you would rather do something else than head on to the gym. You may feel like watching TV, reading a book, seeing a friend, or just go out to have a drink. It’s all perfectly natural. To make sure you do get your required amount of [...]
Date published: . Last modified: August 11, 2012
A lot of people workout but few people really do it effectively. This is why you can have 3 people who go to the gym the same number of times each week but get totally different results from one another. Naturally, each of us is made differently from the next and genetics play a key [...]
Date published: November 12, 2010. Last modified: May 28, 2012
If you don’t have a gym membership or a set of dumbbells at home but you still want to get in shape, this article is for you. You already own the perfect weight: your own body. In this article I want to share with you the best exercises that you can do without weights, in [...]
Date published: November 7, 2010. Last modified: August 11, 2012
If you want to tone, lift, and firm your butt, this is the article for you. A lot of people struggle with their butt and can’t seem to get it into shape. With the killer buttocks exercises I will share in this article, this will no longer be a problem. By doing this exercises regularly, [...]
Date published: November 2, 2010. Last modified: August 11, 2012
Toning your legs may seem like a difficult task, but with the right exercises, this becomes much easier. One way to burn more fat and tone your thighs and calves is to do step exercises. An aerobic step can be used for something other than aerobics. You can use it to do an awesome strength [...]
Date published: . Last modified: August 11, 2012
While physical activity and exercise have known health benefits such as reducing risk of cancer, helping to prevent heart conditions, reducing blood pressure and high cholesterol, improving your mood, and helping you to lose weight, among others, there are also risks involved. Workout related injuries are more common then you may think or know about. [...]
Date published: October 18, 2010. Last modified: April 4, 2012
While most people will tell you that you need at least 30 minutes of continuous exercise to burn a decent amount of fat, I’m here to tell you that you can achieve great results even if you have a lot less free time on your hand. In fact, if you can spare just 10 minutes, [...]
Date published: October 17, 2010. Last modified: December 1, 2011
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