Oh cardio, how many things are written and said about you? How many myths are written down as facts and confuse and mislead so many good people who wish to lose weight? It’s time to clear away the myths and misconception that so many people have about cardio workouts. Running is the best cardio workout [...]
Date published: September 20, 2012. Last modified: September 20, 2012
I was walking today to the library to get some new reading material, after finishing this incredible book by Hugh Howey (which was worth about 10 times the price it sells for), and I was short on time. I had to walk a distance that would normally take 10-12 minutes and I wanted to do it [...]
Date published: September 15, 2012. Last modified: September 15, 2012
Since I’ve moved to Amsterdam I completely changed the way I commute. In the past, I used to make nearly all my trips by car, even short ones. Now, I don’t have a car at all and I travel through this city with public transportation (excellent here) or, if the weather permits – and it [...]
Date published: September 13, 2012. Last modified: September 13, 2012
Some of the most expensive fitness equipment are cardio machines like treadmills and elliptical machines and so on. Some of these machines can cost upwards of $1,000, yet people buy more and more of them. It often seems that you need to either own a machine or be a member of a gym that has [...]
Date published: September 7, 2012. Last modified: September 14, 2012
This post is for any woman who wants to get better and faster results from her workouts. I am going to share with you some unconventional workout tips for women that you probably don’t know about. Incorporate these and you will see a massive improvement in your fitness and fat loss results. Lift Heavy Many [...]
Date published: August 14, 2012. Last modified: August 15, 2012
I’m having a blast watching the Olympic Games these days. With so many different sports to choose from it’s hard to decide what to watch. I mostly enjoy judo, volleyball, and gymnastics. But I’m not writing this post to talk about my sport favorites, but to show you how you can use the Olympic Games [...]
Date published: August 2, 2012. Last modified: August 2, 2012
It’s common knowledge that exercise is very healthy. However, there is also an inherent risk in any form of physical training: the risk of injury. This is why I bring before you these exercise safety tips. If you follow these tips, the chances of you suffering from workout injury will be much lower. Learn Proper [...]
Date published: July 26, 2012. Last modified: July 26, 2012
Yesterday I wrote about how some of the top exercise mistakes that women make and now it’s time for the men to get their share. While many exercise myths and mistakes are shared by both genders, there are some mistakes that men seem to make more than women do. Let’s go over some of the workout [...]
Date published: June 30, 2012. Last modified: June 30, 2012
If you want to get more out of your workouts, you need to do them right. This is why I am writing this post on the top exercise mistakes that women make. These are the workout mistakes that you need to avoid if you want to lose weight, get fit, tone your body and improve [...]
Date published: June 29, 2012. Last modified: June 29, 2012
I like things which are simple and clear and this includes my workouts. I am not adverse to using complex methods in order to make my workouts as effective and efficient as possible. However, I don’t think you need to have much more than the 3 training rules that I will share with you here. [...]
Date published: June 25, 2012. Last modified: June 25, 2012
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