Recently, I got back to running. It was a passion of mine that I had neglected for several months until, all of a sudden, I got the urge to run again. I don’t need to lose weight or burn fat. I’m doing quite well with my strength workouts and other forms of cardio, so my [...]
Date published: June 23, 2012. Last modified: June 23, 2012
We’ve all been there: one day we’re working out at the gym regularly and the next day we can’t stand the thought of lifting a dumbbell for a single rep. If this has happened to you, congratulations: you’re suffering from Workout Boredom and are at risk of undoing all the hard work you’ve done in [...]
Date published: June 19, 2012. Last modified: June 19, 2012
One of the fitness experts I admire most, Craig Ballantyne – author of Turbulence Training and 24/7 Fat Loss – has written a post advising people to stop doing cardio. This is a position which he has held for a long time as he advocates the use of HIIT training and metabolic resistance training workouts [...]
Date published: June 18, 2012. Last modified: June 18, 2012
The rowing machine workout is one of my favorite cardio exercises. In this post I am going to give you the complete guide on rowing, how to do it right and why it should become part of your fitness routine. Benefits of a Rowing Machine Workout Rowing is an excellent workout due to the following [...]
Date published: June 13, 2012. Last modified: June 13, 2012
If you hate doing cardio because it’s boring and dull, know that things can be different. There are plenty of fun cardio workouts that you can do to lose weight, improve cardiovascular health and feel energized. Let’s see what they are… Top Fun Cardio Workouts 1. Zumba Zumba is a hit for a reason: it’s [...]
Date published: June 12, 2012. Last modified: June 12, 2012
We all know that exercise is good for your body because it burns off fat. However, exercising makes you sexy in many ways, not just one. To give you some added motivation to get to the gym, here are 7 ways in which exercising makes you sexy. Look Better in Clothes Want to look hot [...]
Date published: June 9, 2012. Last modified: June 17, 2012
There are exercise myths that stand the test of time. They keep on misguiding people and causing them to train in the wrong way. If you want to start seeing great results with your workouts, it’s time you know about the following fitness myths that are keeping you from looking hot: 1. You Need Cardio [...]
Date published: June 4, 2012. Last modified: June 4, 2012
If you want to know how to start running again after a long break, this post is perfect for you. I recently started running again after a long pause of months. In the past I used to run frequently and did two half-marathons each week. Eventually, I lost the interest in running only to find [...]
Date published: June 3, 2012. Last modified: June 5, 2012
I am sitting on the couch in my living room after having walked downstairs from the top floor, wincing in pain with every step. Two days ago I ran for about 4 miles after not having run at all for months. I forgot how muscles can ache when you suddenly push them to do something [...]
Date published: June 1, 2012. Last modified: June 1, 2012
People make all sorts of excuses why they can’t workout. One of the common ones is that they’re simply too busy to do it, that they don’t have the time. In this post I am going to give you some simple tips for finding time to exercise even if you have a full time job, [...]
Date published: May 29, 2012. Last modified: May 30, 2012
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