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Diet Tips To Disregard

empty plate

The internet and magazines are full of diet tips to the point of overflowing. It is quite a challenge to separate the true tips from the misleading ones, to know what is useful and what is useless. What we’ll do in this post is go over some of the common misleading tips so you won’t [...]

Date published: February 10, 2013. Last modified: February 10, 2013

15 Ways To Eat Better Every Day

woman with fast food

Food has become much more complicated than it should be. We have cooking foods, nutrition segments on popular TV shows, various supplements and super-foods which vie for our attention, and a continuous stream of news reports and articles which provide information — and often disinformation — about nutrition research and food quality. Eating should be [...]

Date published: November 30, 2012. Last modified: November 30, 2012

Cooking And Fat Loss

cooked meal

If you go back 50 years or more, you would find that nearly every family had home-cooked meals. Cooking was a skill learned from a young age and cultivated through years of practice. These days, it is very different. For many people, cooking has become a lost art, something that they know about and even [...]

Date published: October 7, 2012. Last modified: October 7, 2012

Genetic Modified Corn Rat Scare

ear of corn

A recent report published on the BBC website (and others) reignited the long feud between opponents of genetically modified food and those who either support it vehemently or care very little one way or the other. In this report we learn about a two year experiment on rats which were fed a diet consisting of genetically [...]

Date published: September 22, 2012. Last modified: September 22, 2012

5 Good Reasons Why You Should Not Eat Breakfast

breakfast of eggs and toast

I eat breakfast each morning. However, there are plenty of people who don’t and still feel awesome and have a great looking body. While breakfast is said to be the most important meal of the day, there are those that swear by skipping it as a way to lose weight and get lean. In fact, [...]

Date published: August 22, 2012. Last modified: August 23, 2012

Are Cheat Meals Good Or Bad For Weight Loss?

cheat meal empty plate

One of the more prominent element of various diet plans these last few years is the cheat day or cheat meal. Programs such the Xtreme Fat Loss Diet and the Cheat Your Way Thin program are just two examples. Cheating diets are those in which you’re allowed to have a meal or a day in [...]

Date published: August 12, 2012. Last modified: August 10, 2012

10 Nutrition Articles You Should Read

fast food vs. healthy food

I spend a great deal of time writing nutrition articles on WorldofDiets and for a good reason: nutrition is the basis of good health and a fast weight loss. I want to present you with 10 of the best nutrition articles that you should read. Some are my own creation and some were written by [...]

Date published: August 8, 2012. Last modified: August 8, 2012

How To Become Immune To Fast Food Temptation

woman with fast food

To me, fast food is a riddle. I know it’s convenient, but I still don’t understand how it became so successful. How did we, as a society, allow ourselves to eat this stuff. It seems that it matters little to us that it’s unhealthy or that it makes us fatter. We still continue to eat [...]

Date published: August 3, 2012. Last modified: August 3, 2012

Health Food Myths That Are Keeping Your Diet Poor

woman holding healthy food

You are what you eat, so to be healthy you need to eat healthy food. We all know that. Yet, many of us don’t eat health food because of certain beliefs we have about it. These beliefs, or should I say myths, are part of what keeps some of us from eating better. This is [...]

Date published: August 1, 2012. Last modified: August 1, 2012

Cut 67,675 Calories From Your Diet With 1 Simple Step

drinking water on a beach

If you want to lose weight or stop gaining it, you need to control your calorie intake. I can show you a quick way in which you can cut, on average, 67,675 calories from your diet each year. If you don’t think that this is going to get you to drop a few pounds, then [...]

Date published: July 27, 2012. Last modified: August 7, 2012

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