Yesterday I stumbled upon an online article which talked about a new diet craze: Raspberry Ketone pills. Apparently, this stuff is now very hard to acquire as so many people have gone out and bought it. Why the craze? It’s because Dr. Mehmet Oz talked about Raspberry Ketone as a fat burning miracle on his [...]
Date published: July 23, 2012. Last modified: July 23, 2012
If you’ve packed on a few extra pounds and you want to get rid of them, the first step would be to break your bad eating habits as they are what got you in trouble in the first place. Let’s go over some of the common trouble-making habits and get rid of them one by [...]
Date published: June 15, 2012. Last modified: June 26, 2012
Having a cheat meal or a cheat day is a regular part of many diet and fitness plans (this plan and this are just two examples). Cheating has become popular both for physical reasons and mental ones: Cheating helps you keep your metabolism running high while on a diet which helps you burn more calories. [...]
Date published: June 6, 2012. Last modified: June 6, 2012
If you feel like you’re watching your diet like a hawk, that you’re eating the right things and in small quantities, yet you still can’t lose weight, there’s a good chance that you’re drinking your fair share of calories. People simply don’t notice liquid calories as much as they do solid ones. If this is [...]
Date published: April 19, 2012. Last modified: April 19, 2012
Here are 55 nutrition facts to help you improve your health and lose weight. Nutrition Facts 1. Dark chocolate is actually good for you due to its high concentration of antioxidants. Over 70% cocoa content is recommended. 2. The first step to a healthy diet is to get rid of all the bad foods in [...]
Date published: April 17, 2012. Last modified: June 3, 2012
Have you ever noticed how some people smell bad even on a cold day while others have a neutral odor even after an intense workout? It’s not genetics. It’s most likely their nutrition. You see, there are foods that make you smell bad. These foods may include various components which, when you eat too much [...]
Date published: April 3, 2012. Last modified: April 18, 2012
The Island of Okinawa is one of the poorer regions of Japan. However, it also boasts the highest average life expectancy on the planet, with a huge proportion of the population living to be 100 or more. One of the reasons for this is believed to be their principle of Hara Hachi Bu: eating until [...]
Date published: December 9, 2011. Last modified: January 27, 2012
The internet got a bit crazier this week with the apparent news that Congress has declared that Pizza is a vegetable. Regular news websites and blogs were quick to help spread the panic that Congress has again done something idiotic and surrendered to the interests of pizza makers to help shove more of their product [...]
Date published: November 22, 2011. Last modified: December 1, 2011
Have you ever wondered when is the best time of the day to eat carbs? You’d be surprised but this is a question that is the focus of a great deal of discussion in the fitness and fat loss industry. There are all sorts of methods that deal with carbs. You have Tom Venuto’s carb [...]
Date published: October 12, 2011. Last modified: October 9, 2011
There are countless ways to cook rice. It’s one of the most common foods in the world. It’s a major part of the diet of many cultures, from the Far East to South America. I happen to love brown rice myself, and I enjoy finding new ways to cook, spice, serve, and eat it. This [...]
Date published: September 6, 2011. Last modified: September 9, 2011
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