Succulent red cherries are not only wonderful to look at and delicious to eat, they are also filled with beneficial nutrients. So, if you love cherries, here are some reasons to continue buying this â€˜power foodâ€™. You can also enjoy cherries juice which carries the same nutrients.
In this article, I’ll go over some of the benefits of cherries so you’ll know whether you really should include them in your diet and when you should increase your consumption of them.
Read this article to find out exactly what cherries hold and how they can contribute to your health.
There are twoÂ main kinds of cherries: sweet and tart cherries. Sweet cherries are sold fresh in most grocery stores while tart cherries are generally found in pies, juices and other edible substances.
Cherries contain a number of vitamins including Vitamin C, Vitamin A, B complex, bioflavonoids, iron, phosphorus and melatonin, to name a few. Tart cherries contain more vitamin C and beta carotene and fewer calories than sweet cherries.
The red pigment in cherries called anthocyanins is helpful in reducing pain and inflammation. This powerful antioxidant has strong anti inflammatory properties. It is believed that taking in 20 tart cherries has the same effect as taking a pain killer like ibuprofen. That is why cherries are recommended for arthritic patients suffering from pain and inflammation.
According to research, the anthocyanins, antioxidants, flavonoids and acids found in cherries could help prevent certain kinds of cancers.
Cherries are diuretic, meaning they promote the release of urine. Thus, they effectively cleanse the liver and kidneys.
Cherries aid digestion as they stimulate the secretion of digestive juices.
Cherries are particularly good for patients with gout. It is believed that taking in more than half a pound of cherry can relieve symptoms of gout.
Patients suffering from heart issues often haveÂ low levels of melatonin. The melatonin in cherries is thus good for the health of the heart.
Taking in sufficient quantities of cherries also protects from diabetes.
Since cherries contain high potassium content, it is useful to control water retention problems in the body. It is also useful for the treatment of diseases where the tissue and nerves degenerate due to autoimmune problems.
One of the most important benefits of cherries is its contribution to weight loss. Cherries are tasty, have high water content and are low in calories. Regular consumption of cherries keeps blood sugar levels up.Â According to new research, cherriesÂ may helpÂ promote fat loss and aid in the regulation of blood pressure.
Cherries also make a wonderful face mask because its acidic property dissolves dead skin and keeps the skin clear.
How to eat them
The best thing about cherries is that they may be taken in raw or cooked. They are delicious either way.
Cherries are a great midday snack and are much healthier than chips or cookies. They’re also much lower in calories.
Even when cherries are frozen or canned, they do not lose their nutritional benefits significantly.
You can blend cherries without their pits and add chilled milk to make a delicious and filling smoothie.
Cherries may be added to oatmeal and cornflakes.
Pureed cherries may be used to make tasty sauces for chicken dishes.
You can drink cherries juice. Just make sure it’s not sweetened with sugar as that just packs on the calories.
Cherries may be added to cakes and pies. They also make a great topping for certain ice creams. The deep color of cherries makes it one of the most useful foods for garnishing.
Cherries are delicious and easily available. They are full of vital nutrients and play an important role in wellness and good health. Due to these overwhelming nutritional benefits, cherries are known as â€˜super fruitsâ€™. You should include them in any fat burning diet. Are you including this super fruit in your diet everyday and taking advantage of the nutritional benefits it offers?