Diet Selector

The Diet Selector is a book written by Judith Rodriguez, a nutritionist and dietician. Marketed as a book with More Than 50 Ways to Help You Find the Best Diet for You, this is not your ordinary diet book.

This book was written to help people choose the best diet plan for them and not to serve as a diet plan in its own right. The idea is that it’s so hard to pick a diet plan to use with hundreds and even thousands of diet plans and books available today that someone must help people figure out which plan is right for them taking their character, habits, tastes, and goals into consideration.

This is why the Diet Selector sets out to examine more than 50 of the world’s most well known diet plans and help you decide which of these you will like best.

Each of the diets included get its own analysis by the author along with recommendation about which kind of people it will be good for. Some of the diet plans analyzed in the Diet Selector include the Zone Diet, Cabbage Soup Diet, Pritkin, Peanut Butter Diet, Jenny Craig, Atkins, Grapefruit Diet, Beverly Hills, Master Cleanse and others. Each diet plan has a sample meal plan of it included to make it even clearer what it prescribes should you use it.

How Is Each Diet Examined

The book includes an analysis of various diet methods including low carbs, low fat, and low calorie diets. The pros and cons of each of these methods are specified. The book also has general information regarding the effect of food on various health conditions and allergies and the importance of exercise for weight loss in addition to more general diet information.

The analysis of each diet includes how hard it is to stick to it, how quick the results may be, which kind of people is it for, and how expensive it can be with relevant food and ingredients.

Pros and Cons

Pros:

• How to choose the perfect diet for you is indeed an important question which deserves its own book
• Judith Rodriguez is a nutritionist so she’s familiar with the material at hand.
• The book is short, clear, and to the point. It is easy to find all the information and to get what you need from it.
• Provides additional health and weight loss tips.
• Includes menus and sample meal plans.

Cons:

• This book is not a diet plan in itself. It can help you to choose a diet plan but you need to get the one you choose afterward to actually be able to lose weight.
• Does not cover all of the popular diets today. It seems especially lacking in online digital ebook programs such as the Diet Solution Program or the Fat Loss 4 Idiots diet, for instance.

In Conclusion

If you feel confused as to which diet plan you should use, then the Diet Selector may prove useful. However, you can just as easily go through the many diet reviews you find on this site, which are free to read, and you will be able to find at least one program that appeals to you.