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Diets For Quick Weight Loss

Most people don’t just want to lose weight, they want to do it as fast as possible. While losing weight too fast may prove to be risky, there are diet plans that can help you achieve that in a safer way.

In this article I’ll present you with 5 diets for quick weight loss. While these plans may not help you lose 10 lbs in 1 week or something like that, they can help you achieve fast results, as long as you’re prepared to make the effort involved.

Let’s see what each of these plans has to offer:

Diet #1

The Xtreme Fat Loss Diet by Joel Marion is the perfect example of a workout and nutrition plan that can deliver a quick fat loss but requires a tremendous effort on your part. In this program, Joel Marion shows you how you can lose up to 25 pounds in 25 days (although I believe this is rare) with a unique blend of workouts and advanced nutritional methods. This program requires a lot of dedication but has excellent testimonials from men and women both.

Diet #2

Fat Loss For Idiots is an example of a fast weight loss diet that’s based nearly completely on nutrition and not on workouts. This means that you won’t be gaining muscle tissue while on this program (unless you also workout), which is something you need to be aware of.

However, this is still one of the most popular diet plans in the world today, mainly due to its simplicity and ease. All you need to do in order to stick to this plan is to follow the diet’s menu for as long as it takes to reach your target weight.

The diet official site reports a possible weight loss of 9 lbs in 11 days. However, I believe the average weight loss will probably be 4-7 lbs in 11 days in total.

Diet #3

Fat Burning Furnace by Rob Poulos is not primarily a fast fat loss plan but more of a lifelong diet and fitness plan that you can follow well after you’ve lost all the excess weight you may have been carrying around. However, you can still get a quick weight loss with it.

The FBF Diet has been used by thousands of men and women worldwide and has become widely popular over the past year (although it’s been around for much longer than that). By combining intensive strength training, smart cardio workouts, and sensible eating tips, Rob Poulos, a former overweight person himself, teaches you how you can melt away the fat and develop a lean and toned body.

Diet #4

Warp Speed Fat Loss is, as its name implies, a program that’s been designed to product a very fast fat loss. The authors of this program, fitness trainer Alswyn Crosgrove and nutritionist Mike Roussell claim that you can lose up to 20 lbs of fat in 28 days with this plan.

Again, this claim seems to be exaggerated but there are many positive testimonials from people who achieved impressive results with this plan.

The program combines intensive workouts and a detailed step by step diet plan to produce a quick fat loss.

Diet #5

Detoxing is a matter of controversy with some experts claiming that it doesn’t work at all and some saying that it’s an excellent way to jump-start a weight loss process. There is no doubt that detoxing is not a long term solution in and of itself as it contains no fitness or lifelong nutrition elements.

However, millions of people have used a variety of detoxing methods and many reported very quick weight loss results. Granted, much of this is water weight and not fat, but many programs use detoxing as a way to get the body ready for more traditional dieting so this is something you can consider.

One of the most famous detox diets is the Master Cleanse program.

In Conclusion

There are many diets for quick weight loss that you can use. Just realize that what is fast is not always best in the long run and that you need to make an effort to achieve a long term, sustainable fat loss.

Date published: May 11, 2010. Last modified: June 30, 2011


  1. This is talented suggestion. One additional thing with diet plans and lose weight is don’t ever, ever, embark upon crash diet programs that will just probably end up backfiring on you.
    Eat as numerous vegatables and fruits as you want, but try to cut down on consuming too much fat. When eating meat, make sure to remove skin if possible. Stay away from late night munchies or having ‘supper’.

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