But then, I learned about the various fields of expertise the creator of DEFL (as it’s known for short), Dr. Kareem Samhouri, I realized that my initial skepticism was probably unfounded. After all, it’s not every day that a Doctor of Physical Therapy, expert in joint health, Kinesiology, nutrition, and a physical trainer to boot, creates a program.
I knew I had to learn more about Dr. Kareem Samhouri and his program. So, I emailed him, and asked for a review copy of his program to be able to write about it on the site. I didn’t promise him a good review, just to write about it, and he accepted.
Naturally, it’s only because thousands of people visit this site every week that he was so kind, which is the reason I am able to present you with a complete review of Double Edged Fat Loss and help you see what it’s all about…
Overview of Double Edged Fat Loss
Double Edged Fat Loss is a workout program that is focused upon creating greater physical ability and rapid fat loss. The unique aspect is that Dr. Kareem Samhouri uses a combination of exercises and routines to engage your nervous system in a more efficient way to produce faster and better fat burning.
This is done through special workout routines that involve a variety of multi-jointed, complex movement exercises. However, it is also the combination of these workouts that produces these results.
Check out a short sample workout here: Kareem Samhouri workout video
This is a multi-media program as all the workouts are shown on video with audio files you can use as well for parts of the program. You have a huge exercise library with over 600 exercises that are shown in video and picture to help you maintain proper form.
In addition to the exercises, there is also a section of the program that’s dedicated to injury prevention and this is where Dr. Kareem Samhouri’s knowledge of physiotherapy comes into play. In order to be able to train hard without burning yourself out or risking injury, you need to do the workouts right and to know the techniques to take better care of your body. This is where the Injury Prevention videos in this program come into play.
Pros and cons of Double Edged Fat Loss
- Dr. Kareem Samhouri is a true expert that can definitely help you get results.
- Contains videos of all the exercises to help you maintain proper form.
- The program is structured, detailed, and easy to follow.
- Has a money back guarantee.
- Has multi-media elements that allow you to follow the program in a variety of ways: video, audio, and text.
- Engaging the nervous system in the fat loss process can yield better and faster results.
- Provides real results with numerous testimonials by men and women.
- Does not contain extensive information on nutrition.
- A part of the program involves a monthly membership that can definitely be worth it but may not appeal to every one.
DEFL is an excellent program with a great variety of exercises and workout routines that can help you to:
- Improve posture
- Increase confidence
- Burn belly fat
- Lose body fat
- Get a better fitness level
Dr. Kareem Samhouri is the kind of expert that has so much knowledge that it’s insane. Although these workouts are hard and may involve “learning” new movement types and complex exercises, I believe that this program can indeed help you to get excellent fat burning results. Click here to learn more about Double Edged Fat Loss
Here’s a video with Kareem Samhouri in which he explains 3 essential points for fat loss:
Note: Since I first posted this review, I’ve added a series of questions and answers about it which will tell you more about this program. Visit them here: Double Edged Fat Loss Review Part 2
Here is another video with Kareem Samhouri with 7 fat loss exercises: