How many times have you heard that eggs are bad for you? That eggs increase your serum cholesterol levels and you’re better off leaving eggs alone? The Egg diet turns this philosophy on its head. Eat more eggs to lose weight! Surprised? The diet has become highly popular because of rumors that many Hollywood A-Listers have lost weight through the Egg Diet. It’s the ultimate high protein diet plan.
Eggs have many health benefits. They can be good for you. If you eat them in the right quantities, they can help you lose weight! This is the Egg Diet, in a nutshell.
Do not believe that The Egg Diet is about eating eggs all the time. However, you will be asked to take most of your proteins mainly from eggs. Eggs are rich in proteins and most of us know this. But they also contain vital nutrients like vitamins B2, B12, Vitamin D, Vitamin E, phosphorus and zinc among other vital nutrients. Eggs are also rich in iron. The iron found in eggs is easily absorbed by the body. Besides, egg whites do not contain cholesterol.
In addition, if you ever wondered how many calories there are in an egg you can rest assured that these are low in calories. Typically, breakfast may include a couple of eggs, low carb veggies, grapefruits and lean protein. Lunch and dinner include a small portion of lean protein like a sliver of meat and a serving of eggs. This will be accompanied by salads of low carb vegetables.
As you can see, eggs are a major part of every meal. Fruits are limited to a single serving. Carbohydrate foods like bread and pasta are strictly taboo. This diet is a low-carb diet plan that focuses on losing weight through portion control. It focuses on helping people get over their carbohydrate addiction. This diet plan does not recommend exercise.
The Egg Diet: A Review
The egg diet is another way of controlling the intake of carbohydrates. Research shows that taking in eggs for breakfast could lead to weight loss as this helps keep hunger at bay. By allowing dieters to take in sufficient quantities of nutrients through eggs, it is possible to limit the intake of carbohydrates. Pros:
- Large amounts of protein help reduce appetite
- High protein helps burn calories
- Eggs provide many vital nutrients
Cons:
- Not a balanced eating plan
- Leaves out many essential vegetables
- Lack of carbs make physical activities difficult
- High intake of eggs lead to flatulence and constipation
- People may get bored of eating eggs all the time
- Cannot be sustained over a long time
- No exercise recommendation
In Conclusion
The Egg diet is a severely restrictive diet. By restricting food intake to a single type of food, followers will hit dietary boredom, sooner rather than later. This diet plan cannot be sustained over a long time. Dieters who lose weight may gain all their lost weight back once they get back to normal eating. This is not a recommended eating plan. You will do much better with a balanced eating plan such as the Diet Solution Program, for instance.
