He runs his own practice and has real life experience with many patients who he’s helped to lose weight. There is no doubt that he knows his stuff as his credentials speak for themselves.
In addition, there are many testimonials from people who’ve used his program and lose fat with it.
That being said, in this Fat Loss Factor Review, I will help you see exactly what this program has to offer.
Fat Loss Factor combines three elements to helps you shed body fat:
- A correct and healthy nutrition.
- Proper workout routines to promote accelerated fat burning.
- Guidelines on developing a powerful mindset for long term weight loss.
As you can see, it’s a well structured and complete approach, the kind of which you need to look for in any weight loss program.
How does Fat Loss Factor Work
The FLF program runs for 12 weeks (and can be redone after that). It begins with a two week detoxing phase which Dr. Allen states helps to clean your body of nasty toxins and makes it easier to shed fat fast.
During those two weeks you need to eat natural foods such as organic fruits and vegetables, nuts, seeds, beans, and so on. This is the toughest part of the entire process, but as it only lasts for two weeks and the benefits may include fat loss, higher levels of energy, better sleep, and reduced food cravings, it may very well be worth the effort.
Once these initial two weeks are up, you begin following the regular program made up of a collection of “Fat Loss Factors”. These factors are principles that help you shed fat fast and include:
- Drinking a lot of water.
- Doing High Intensity Interval training.
- Doing strength training 3 times a week.
- Boosting metabolism.
- Avoiding stress.
- Eating many small meals throughout the day.
- Foods to eat and to avoid. You will eat lots of fruit, vegetables, lean protein, and healthy fat.
I actually love the section in which Dr. Michael Allen clarifies which foods help to promote fat loss and which cause you to gain weight. I believe that every person will find 2-3 food items that he or she needs to eliminate from their diet (and maybe more than 3).
The entire Fat Loss Factor Program is written in a clear and concise manner with clear action steps that you can take almost immediately. I like this style of writing because it makes the program that more doable and right for the modern lifestyle.
What You Get with the Fat Loss Factor Program
This program includes a variety of resources to help you shed body fat and look fitter:
- The main FLF system manual that talks about the entire program.
- An exercise log to help you keep track of your workouts.
- Workout manuals for beginners, intermediate, and advanced trainees.
- Sample workouts that you can use almost immediately.
- Recipe ebook.
- Grocery shopping guide.
- Goal setting guide.
As you can see, the entire collection is extensive and covers practically everything required for a long term fat loss.
Fat Loss Factor is a well written and comprehensive diet and fitness plan. While it may not prove to be a breakthrough by any means, it still provides you with useful information to help you get excellent results.
There’s no doubt that Dr. Michael Allen has all the qualifications to help you shed body fat. The results his customers have achieved are impressive. If you’re looking for an easy to use program to help you lose body fat, this may very well be the one for you. Click here to learn more about Fat Loss Factor