Authored by Dr Leo Galland, the Fat Resistance Diet is an attempt to help people lose weight by resetting the natural balances within the body.
Like insulin, Leptin is a hormone that enables the regulation of hunger levels within the body. Most people lose Leptin sensitivity due to chronic inflammation within the body. So they are unable to sense when they have had sufficient quantities of food.
When Leptin sensitivity is increased, people have the resources to stop eating naturally.
The Fat Resistance Diet Overview
At the very outset, the doctor says that it is useless and even counterproductive to blame yourself for being overweight. Most overweight people are victims of a chemical imbalance caused by Leptin insensitivity. The Fat Resistance Diet seeks to reverse this imbalance by encouraging followers to eat the right kind of food.
The diet is divided into three stages. The first stage is the preparatory phase during which time high calorie foods are avoided. So, starchy vegetables and grains are out. Instead, followers are allowed 9-10 servings of vegetables and fruit and good amounts of high quality protein. The excellent nutrition acquired in this phase balances the body chemistry and curbs carb cravings.
In the second phase, foods that promote long term weight loss are chosen. By this time, insulin levels would already have been reset. This makes it possible for the body to accept complex carbs. Thus legumes, whole grains and other complex carbs like oatmeal and brown rice are reintroduced.
In the maintenance phase, a number of healthy foods that had been eliminated in the first phase are re-introduced. A number of grain based meals are recommended. The caloric content of the food is slightly higher than before.
The Fat Resistance Diet Review
The basic principles of the diet are very sound as they encourage the intake of plenty of fresh fruits and vegetables. Many of the recommended foods contain plenty of flavonoids and carotenoids. Examples are citrus fruits, pomegranates, cherries, dark grapes and green tea. These have an anti-inflammatory effect on the body.
The author encourages the intake of fresh herbs and spices as these are an effective and calorie-less way of seasoning food.
While the food plan eliminates bad fat, it recommends the intake of good fats that are rich in Omega 3. Examples include walnuts, flaxseed and fish.
Separate meal plans are defined for each stage of the diet. The author promises a weight loss of two pounds per week.
Pros:
- Encourages healthy food habits
- The first stage enables easy weight loss, thus motivating followers
- The high fiber, high protein diet allows followers to cut out food cravings
- Meal plans and recipes are provided in great detail
- Reduces the risk of many health conditions like diabetes, cancer and heart conditions
- The author is an acclaimed expert in his field
- Lots of great recipes and menus. A helpful shopping list is also provided.
Cons:
- Involves considerably high cost for purchasing fresh produce
- Requires more time for food preparation
- Involves lifestyle changes
- Full details of the diet are not given
In Conclusion
Although there is no evidence that a Fat Resistance Diet can give superior results, this diet is rich in fiber and complex carbohydrates. Such a diet reduces food cravings and enables easy weight loss. It will also eliminate junk foods automatically.
The weight loss plan is highly doable and can lead to permanent weight loss. Anyone looking for healthy weight loss can expect good results from the Fat Resistance diet plan.
