I love running. It was what made the big difference for me when I began to really lose weight. I found running to be a worthy challenge to pursue and an effective way to lose weight. While I did most of my running alone, I never enjoyed it as much as running with company. This [...]

God bless the New York Times. They certainly know how to dig up interesting stories. One which made my mouth drop (and sinuses seize up) talks about the crazy diets that soon-to-be-brides use. One diet which seemed crazier than most is the Feeding Tube Diet (A.K.A. The Nasal Drip Diet or the K-E Diet), a [...]

For anyone who loves sleeping, this article will make you feel good about it. For those of you who try to cut down your sleep time as much as possible, this is going to be an eye-opener (excuse the pun). The health benefits of sleep extend far beyond the mere fact that they help you [...]

If you feel like you lack sufficient fitness motivation, the following tips are going to make a big difference for you. I have been training for a long time and I know what it’s like to feel like you don’t want to train. I have managed to restart my passion for fitness many times over [...]

Having a baby is a wonderful thing. Babies are innocent, cute, cuddly, and express a love towards you that is pure and complete. A baby comes into the world ready to learn from his or her parents and family. However, there are also a lot of things that you can learn from a baby, things [...]

Some exercises are right for men and some are right for women. This seems to be the prevailing thought in many gyms around the world. Based on the number of gyms I’ve been too (and spent too many hours in), it seems that there are some exercises which the vast majority of women simply don’t [...]

Fitness can be quite an expensive pursuit. Even if you decide to go about it the more-affordable way and decide not to sign up to a gym or use the services of a fitness trainer, you may still need to get some fitness equipment for you home. The question is, how do you find the [...]

Here are some useful and interesting exercises facts that you may not know about. Check them out and get fitter soon. Exercise Facts 1. Stretching does not reduce the risk of sports related injury (for the most part). 2. Doing static stretches before a workout may actually make you weaker during the workout itself. 3. [...]

Weight lifting  should be a core part of any fitness routine. Yes, you can do bodyweight exercises instead, but using weights gives you more options and provides a wider range of loads to train with. Yes, you can lose weight with cardio, but you can’t build a lot of muscle mass by doing so, and [...]

If you feel like you’re watching your diet like a hawk, that you’re eating the right things and in small quantities, yet you still can’t lose weight, there’s a good chance that you’re drinking your fair share of calories. People simply don’t notice liquid calories as much as they do solid ones. If this is [...]