Before you get begin adopting new, healthy habits to burn fat, look better, and improve your health, you need to clear your routine of those nasty, negative habits that are hurting your health and stopping you from achieving your full physical and mental potential. These habits make it harder to be healthy and get fit. [...]

When we thing about courage images of war or breathtaking exploits by firefighters or police officers come to mind. However, being courageous isn’t limited to the battlefield or to life-threatening situations. It is a choice that each of us can make on every day of our life. Courage isn’t reserved for big things. It is [...]

There’s one common question which bothers a lot of people who workout often: should you do cardio before or after weights? There are a number of factors which may influence this decision, all of which I touch upon in this post: 1. What are your primary fitness goals? 2. Is doing cardio before or after [...]

Getting flat abs is the biggest fitness desire I know. This is why ab machines like the Ab Circle Pro and the Total Core sell so well and why gyms are packed with weird and cumbersome stomach exercisers. The good news is that you don’t really need expensive machines to get flat abs. You can [...]

It is said that prophecy was given to fools. Well, I’m in a sort of foolish mood these days so I’ll try my hand at some prophesying and share with you my fitness predictions for 2012. It will be fun to look back in December (unless the Mayans get us first) and see how right [...]

Now that 2012 has already begun (and I hope the Mayans are wrong so we’ll live to see the end of it), it’s time to do a little summary of stuff I learned through blogging about fitness and fat loss throughout 2011. I hope that these lessons will help you make 2012 a great year [...]

I want to give you a small gift for the beginning of 2012: a fitness calendar that I created for the new year. You can print it out for free below. Now, I’m no great designer and I don’t have the skills to create a shiny and sleek calendar, but I did my best for [...]

There are times in which you try your hardest to lose weight, but nothing seems to work. You may be working out hard, watching your calories, avoiding certain foods and still, nothing changes. The weight sticks. If this is the case for you then you may be making one of the following 7 diet mistakes. [...]

The winter months are a time when you feel like staying indoors, cuddling under a blanket, while the elements work their fury outside the safety of your walls. Winter is not an active time for many of us which is why a lot of people let themselves go during the winter and gain a lot [...]

In this post I want to share with you some of the best kettlebell exercises I know. After you read this post to the end, you’ll be able to create powerful kettlebell workouts that will help you tone your entire body and burn body fat at a rapid pace. These are kettlebell exercises for women [...]