Firm and Flatten Your Abs is not your average abs program though at first glance it appears to be. This is much more than a simple stomach flattening plan; it’s a total core sculpting and strengthening program.
I believe that the creator of this program and his resume is the reason why this program is special. I am talking about David Grisaffi, a physical trainer, nutrition expert, Kinesiology certified practitioner by the CHEK institute, expert in gait and posture analysis, and a Golf fitness expert.
He has worked with people from numerous sports fields including former boxing champion, Kenny Ellis, and various other boxers of different weight classes.
This just goes to show you the breadth of his knowledge and how immersed he is in functional fitness, the kind that doesn’t just make you look good, but boosts your physical ability as well.
In particular, this program appeals to those of us who suffer from back pain (particularly in the lower back) as David Grisaffi goes to great lengths to show and explain how working out in a specific way, as he teaches in the program, can help you improve your posture, reduce stress on your back, and help you burn off belly fat and get flat abs without experiencing back pain. This is why you won’t find a single sit-up in this program: it is not good for your lower back. Other exercises are shown and explained so that you don’t harm or hurt your back while doing them.
Click here for some of the exercises of David Grisaffi
Contents of the Firm and Flatten Your Abs Ebook
Here are some of the chapters and content pieces in the ebook and what you can learn from them:
1. Abdominal myths – One of the hardest things I know I have to do when I’m talking with people about the right way to get flat abs is how deeply entrenched they can be, citing outdated myths and falsehoods which have been imprinted on our minds by fitness marketers over the years. This early section of the ebook helps to dispel 14 of these myths in detail and sets you as a clean slate to start the process right.
2. Anatomy of the core region – one of the things I like about the Firm and Flatten your abs program is that David Grisaffi doesn’t just tell you what to do and how to do it, but he also explains the why of things. I want to know why this exercise is bad for me and another is good. After all, this is my body here, the most valuable thing I have. You should also enjoy this section as you will learn a lot about how your abs are formed.
3. Seven levels of exercise – You need to learn how to workout right and this section teaches you to how to progress from beginner to advanced through 7 workout levels.
4. Ab Exercises themselves – This section has pictures and explanations on how to do the various exercises in the program in order to strengthen your abs and core.
5. Nutritional section to make sure you’re eating right in order to burn belly fat and get flat abs. Remember, your diet is the key to fat loss. No workout alone will do.
Click here for more details on the Firm and Flatten Your Abs ebook
Pros and cons
Pros:
- David Grisaffi is a notable expert with incredible knowledge of the human body and fitness.
- The ebook is detailed and extensive.
- Has a money back guarantee.
- Firm and Flatten Your Abs has many positive testimonials and endorsements.
- Helps to improve posture and reduce back pain.
Cons:
- I would have like to receive more specific food guidelines. The nutritional section is a bit more general than plans like the Isabel De Los Rios’s Diet Solution program, for instance.
In Conclusion
Firm and Flatten your Abs is an excellent and unique program to help you get flat abs, burn belly fat, reduce back pain, and improve posture and core conditioning.
In one ebook, David Grisaffi shows you how to workout properly to burn fat and build strong abs the right way. I like how these exercises help to improve functionality and not just looks and I have no doubt that this program can indeed provide excellent results for you.
To learn more about this program visit Firm and Flatten Your Abs program
Note: other recommended abs programs include Mike Geary’s Truth About Abs program
