Flavilicious Fitness

The Flavilicious Fitness program by Flavia Del Monte is an advanced fitness and nutrition plan for women.

The goal of the program is to help women achieve a fit, feminine figure through intense workouts and a proper eating plan.

In this review I’ll go over the details of the Flavilicious Fintess plan and discuss the workouts it teaches, who is it right for, talk more about the author, etc.

If you’re considering getting this plan for yourself, make sure to read this entire review so you’ll know if it’s right for you.

Who is Flavia Del Monte

Flavia Del Monte is the creator of Flavilicious Fitness. She is a registered nurse, a certified personal trainer, and has a nutrition certification. This means that she has extensive knowledge of fitness, health, and proper nutrition. Bascially speaking, she knows a lot about the human body and how it works.

But this isn’t the only impressive thing about her. What I find very impressive is the physical transformation that Flavia Del Monte went through in order to be at the best shape she can for the Flavilicious Fitness plan.

As you can see in her picture to the right, Flavia is in phenomenal shape. She has very lot body fat (about 13.5%), great muscle tone, but she still maintains her feminine figure.

This is what most women want: a great looking, tight body but one which doesn’t lose it’s femininity. The thing that scares most women is that by being too fit, they’ll end up looking masculine. It seems that Flavia has that figured out for herself.

What is The Flavilicious Fitness Program

Flavilicious Fitness is a program to help women get a “fit, firm, and flawless figure”. The core of the program are the Full-Body-Licious workout plan.

This is a 5 days a week workout program. On each of the 5 days, you follow a workout video which is about 60 minutes long in which Flavia Del Monte shows you how to train specific body parts.

The goal of each workout is simple: to burn as many calories as possible, to give you a lasting metabolism boost, and to tone your muscles in a way which is feminine and firm.

The 5 Full-Body-Licious Videos include the following:

1. Tight and Trim Thighs – In this workout video you’ll do intense exercises which are designed to both strengthen and lengthen your thighs. This workout video includes a variety of dynamic lower body exercises which will sculpt your thighs, hamstrings, and calves.

2. Show off Stomach - This workout video is all about flattening your abs. While all of the workouts in Flavilicious Fitness help you burn body fat (and belly fat), this workout is designed to help you sculpt and tone your tummy.

You will do a lot of core and balance exercises in this video. These are not your typical belly exercises so you should expect a real challenge here.

3. Booty Booster - One of the main problem areas that women have are their buttocks. This workout video is focused on toning, lifting, and firming the buns. The exercises in this workout target all 3 major muscles in the buttocks to make sure you tone your buns from all angles and give it a lifted, rounded look.

4. Sleek and Shapely Shoulders - You can’t get an hourglass figure without working on your shoulders. This means that you need to add a bit of muscle size to your shoulders to make sure they look sculpted and firm. This upper body workout will challenge your arms and shoulders as you’ve probably never been challenged before.

5. Beautiful Backside – If you’re worried about that extra back fat (or bra fat), this workout will help. With intense back exercises, you will tone and sculpt your upper and lower back to make sure you look good from the back as you do from the front.

Is This Program For You?

You may have noticed from my writing that I believe that Flavilicious Fitness is a solid and high quality program. I do. However, that doesn’t mean that it’s right for you.

The main thing you need to know about this plan is that it’s very intense. You will need to push yourself and your body to greater exertion that you may be used to.

I’m not saying that you already need to be fit to do this program. You can start even if you’re not used to working out and gradually increase intensity. However, you need to be aware that this plan requires a big effort on your part.

This is true for a number of reasons:

1. The workout schedule is busy. 5 workouts a week, each of them an hour long requires a commitment.
2. Each workout is made of dynamic, big movement, exercises that are very challenging.

You won’t find the sort of isolated, low intensity exercises that you may read about on magazines. Flavilicious Fitness is a workout plan that will demand a lot from you.

However, this is the kind of program that can deliver the kind of results that Flavia Del Monte has. I’ve seen pictures of her in the past. She wasn’t born this way. It takes a lot of work to get your body into such shape. She has 13.5% body fat. This is at a level of a fitness model.

So, this program is for you only if you’re willing to make a big effort. Otherwise, you may want to think about something less intense.

In Conclusion

Flavilicious Fitness is a great workout plan for women who want to get in top shape, burn lots of body fat, and get lean in a feminine way. If you’re ready to make a real commitment this is a recommended resource.

Click Here to Get Your Copy of Flavilicious Fitness