Freshology Gourmet Food Delivery is a meal delivery diet plan that got a lot of media attention when it became known that it was the service of choice of many celebrities such as Ricky Lake, Jennifer Lopez, and Vanessa Williams.
The service prides itself on providing fresh, low calorie and tasty meals in which all the food is prepared by chefs. The food arrives at your door and includes breakfast, lunch, dinner, and a desert snack.
This isn’t your regular meal delivery planned in which the food was made long ago and may have had all the taste frozen out of it. These are gourmet meals freshly made with the finest ingredients. You can enjoy a feeling of luxury and lose weight at the same time.
The Freshology team takes great pride in its top level manufacturing, delivery, and tastiness standards as well the balanced nature of their meals.
Freshology offers a variety of programs that fit the needs of different kinds of people: FreshDining, FreshLite, FreshMommy, Lifestyle, Whole Family or GetSlim. Each program is catered to serve different needs, whether it’s FreshMommy which is designed for women, or GetSlim which is a more general program. You can call the Freshology number toll free and ask for the best one for you at Freshology.com.
Once you choose the right program for you, you choose how often you wish to get your meals delivered. Some programs work on a day by day delivery in which you get all your meals in the morning, sealed to ensure freshness, while on some of the other programs, your meals are delivered a few times a week. It’s really up to you. The menu is rotated every 45-90 days so you enjoy a wide range of variety of meals and as they’re prepared by chefs, you can be sure to enjoy them tremendously.
These calorie controlled meals are prepared with the active supervision of health professionals to make sure they’re balanced, include the nutrients you need, and are freshly made with the finest ingredients.
Freshology Sample Menu
| Breakfast | Lunch | Dinner | Dessert |
|---|---|---|---|
| Day 1 | |||
 Signature Granola w/Nonfat Vanilla Yogurt and Fresh Strawberries |
 Mosaic Spinach Salad with Butter Beans, Fresh Mozzarella & Fresh Tomatoes |
 Roasted Turkey with Broccoli, Roasted Yams & Fresh Herb Gravy |
 Dark Chocolate Chip Cookies |
| Day 2 | |||
| Spinach & Jack Cheese Omelet with Fresh Plum & Turkey Maple Sausage | Granny Smith Apple & Walnut Salad w/ Grilled Chicken over Mixed Greens | Peppered Flat Iron Steak with Barley & Roasted Tomato | Flourless Chocolate Cake |
| Day 3 | |||
| Lemon Poppy Seed Muffin with Vanilla Ricotta & Turkey Bacon | Roast Beef Wrap with Watermelon Radish and Garlic Aioli | Orange Roughy with Grilled Zucchini & Goldbar Squash and Red Wheatberry Pilaf | Coconut Macaroon |
| Day 4 | |||
| Goat Cheese and Oven Dried Tomato Frittata with Fresh Melons and Chicken Apple Sausage | Cajun Shrimp Salad with Mango and Cucumber over Crisp Romaine Lettuce | Chicken Cacciatore and Roasted Vegetables | Chocolate Marble Cheesecake |
| Day 5 | |||
| Strawberry Ricotta Crepes with Fresh Fruit Salad | Vietnamese Summer Rolls with Shitake Mushrooms, Edamame, Ginger Ponzu Sauce | Orange Glazed Grilled Turkey with Cranberry Quinoa and Brussels Sprouts | White Chocolate Chip Cookie |
| Day 6 | |||
| Beef Onglet with Scrambled Eggs and Fresh Tangerine | Pulled BBQ Pork Pizza with Pineapple and Side Salad | Ginger Steamed Tilapia with Baby Bok Choy and Forbidden Rice | Apple Square |
| Day 7 | |||
| Blueberry Pancakes with Turkey Bacon and Blueberry Ricotta Spread | Chicken Tortilla Soup with Side Caesar Salad | Apple Sweet Soy Sauce Glazed Pork Loin with Butternut Squash and Sauteed Spinach | Tiramisu |
This sample menu belongs to the Getslim program and was taken from the Freshology website
Freshology Pros and Cons
Pros:
- A very convenient service which frees you from the task of shopping food and cooking.
- Freshly made by chefs to ensure quality and taste
- Balanced meals to help you achieve a healthy calorie deficit
- Does not require any supplements
- Includes fresh fruit, vegetables, and lean protein
Cons:
- While exercise is recommended, there is no structured workout plan
- Can become a bit expensive for the regular person to stick to for a long time
Click here to read more about the Freshology Meal Delivery diet
In Conclusion
I am always wary of diet plans which use celebrities as their testimonials. Celebrities have access to private trainers and conditions which most of us mere mortals can only dream about. That being said, you should never assume that you’ll be able to lose weight as a celebrity does.
However, Freshology does seem to offer a service that deserves praise. This is such a convenient service that you may become addicted to it. However, it is important that you also maintain a regular training routine and that you learn how to make healthy meals and dishes yourself as one day you may choose to no longer use this service.
However, until such a day comes, having a meal delivery service that focuses on fresh food, calorie controlled sensible portions and meals, can be very effective to try to lose weight and to enjoy the process.
So, if you feel like taking it easy and doing it in a healthy way, the Freshology meal delivery diet plan can certainly prove useful
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