Parsley is an aromatic medicinal herb that instantly spices up any recipe and has a soothing effect on the stomach. This bi-annual herb is easy to obtain, light on the purse strings and amazingly versatile. In this post I want to talk about the health benefits of parsley and why you should include it in your diet regularly.
Since it looks stunning and has a delicious tanginess, parsley is mostly used to garnish foods. Unknown to many, parsley also packs an immense punch health wise. It is one of the most healthy spices we know. Little wonder that it is one of the mainstays of oriental cuisine!
If you’re into tasty but healthy cooking, parsley can become one of your most valued cooking assets.
Benefits of Parsley
Several health benefits are associated with parsley. Parsley leave are rich in iron and beta-carotene. The herb has more Vitamin C than many other vegetables and fruits. It is rich in flavonoids and antioxidants and is a storehouse of essential nutrients like magnesium, calcium and potassium. Thus, the regular intake of parsley boosts immunity and fights cancerous growth naturally. Due to high quantities of iron, parsley is also great for people suffering from anemia.
Parsley helps digestion and aids elimination, which is why it is recommended for weight loss. If you suffer from constipation, try some parsley tea. It may be exactly what you need.
Parsley has the ability to regulate high cholesterol levels. The Alpha-lipolic Acid in parsley regulates blood sugar levels (for more on this visit the Diet Solution Program). The folic acid in parsley is beneficial for cardiovascular health too.
Parsley is known to help alleviate pain and is used by many to relax stiff joints and relieve the pain in unmanageable fingers.
Parsley contains Vitamin B12 and a number of essential fatty acids. It can help you keep your heart healthy by converting Homocysteine, an element which can damage blood vessels, into safer molecules. This may reduce risk of strokes and heart attacks.
Parsley is a diuretic, meaning it can make you feel like letting out water frequently. In this way, it aids blood purification and effectively removes toxins from the liver. It is believed that regular intake of parsley tea can even help dissolve gallstones.
Parsley is a woman’s best friend as it improves estrogen levels. This alleviates symptoms of PMS, regulates the monthly cycle and reduces the pain associated with menstrual cramps. It may also reduce risk of cervix cancer.
Unfortunately, not many people are aware of the health benefits of parsley and simply add a dash of parsley to foods because of its spicy, pungent aroma and delicious flavor. We can all do with a bit more parsley in our diet.
How to Cook and Eat Parsley
Adding parsley to food is easy. Here are some tips to help you include parsley to your diet:
- Sprinkle finely chopped parsley on omelets
- Add parsley leaves to sauces
- Use parsley to garnish soups
- Making a vegetable salad? Instead of adding calorie rich toppings, garnish with finely chopped parsley leaves and the juice of a lemon.
- Mix into homemade vegetable juices
- Use parsley to garnish hot rice
- Add parsley to spice up homemade stuffing
- Add parsley to sandwich stuffing
- Some people even like drinking parsley juice
- Sprinkle parsley over hot curry
- Add to boiling water and make parsley tea
For more ways to prepare and cook food to shed fat visit Fat Burning Kitchen
In Conclusion
Parsley is easily found in supermarkets all through the year, making it one of the most easily available and highly popular spices. The above benefits in addition to its easy availability should provide ample reasons to try this medicinal herb. It’s great for health and weight loss purposes. Add it to your foods starting today.
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