How to gain muscle and lose fat at the same time. This is the promise that appears in the first page of Tom Venuto’s The Holy Grail Body Transformation Program.
Is this even possible or has Tom Venuto started lowering his standards in the hope of selling more copies of his program?
In the program itself, Tom Venuto not only claims that it’s possible but shows how he believes it can be done.
After reading the manual myself, I believe that this review will answer the question of whether losing fat and gaining muscle at the same time can be done and provide with (I hope) a full picture of what the Holy Grail Body Transformation Program is all about…
But first, let’s see who the author of the program is:
Tom Venuto is a well know natural bodybuilder, trainer, and nutrition expert. He became an internet phenomenon back in 2003 with the release of his renowned fat loss program: Burn the Fat Feed The Muscle, a program that has been referred to as a “fat loss bible”.
His articles have been published in many magazines and he’s considered one of the leading world experts on lean muscle growth, nutrition, training, and is known for his no-nonsense approach to fitness issues. I’m not trying to “sell” him to you, this is just how it is.
Click here to read more about Tom Venuto and see his picture
What is the Holy Grail Body Transformation
The main manual of the program is a short and easy to read guide (about 50 pages) in which Tom Venuto spells out the research he has done regarding the ultimate fitness desire: how to lose fat and gain muscle at the same time and the techniques required to achieve it.
The answer is that you can’t… at the exact same time that is. Gaining muscle often requires eating lots of calories while losing fat often requires some sort of calorie restriction. It’s like trying to pull a rope at both ends. You get nowhere.
However, if the concept of “at the same time” is expanded to more than the exact present to assume the perspective of an entire workout/nutrition cycle of a few days and weeks, then you can burn off body fat and add lean muscle tissue at the same time. This is what the Holy Grail Body Transformation guide states.
Even after the rigorous scientific research that Tom Venuto has conducted, you can feel his hesitancy in making any actual promises. The reason is that making claims of simultaneous fat loss and muscle gain has been the area of scammers and shady marketers. In this guide, Tom wanted to present the real picture and not make exaggerated claims.
However, the point is that he does clearly state that by following the right workout/nutrition routine, you can shed body fat and gain lean muscle tissue at the same time.
The Holy Grail Body Transformation manual is divided into 6 parts:
1. Theory and science – In this section you will get the scientific background on why losing fat and building muscle as the same time is possible.
2. The specific techniques to achieve this. The heart of the program if you will.
3. Strength training and cardio workout guidelines that you need to follow to succeed.
4. How lifestyle factors such as sleep and stress play into the entire process and what you need to do about it.
5. Sample meal plans, calorie calculators, and a food database to make sure you eat what you need and not anything else.
6. A bonus section with a complete workout program for you to follow.
What I like about this guide most of all are 3 things:
1. It’s clear that Tom Venuto knows what he’s talking about and he’s one of the few people who can write about science in an interesting way. Seeing how this entire method is based on research and his experience with his many clients, gives great credibility to the entire program and will help you maintain motivation throughout the process until you achieve your goals.
2. It’s a doable program. Yes, you will need to follow the eating plans closely and you will need to workout hard to get optimal results for you but it’s not something that should be above your abilities. This is a program for regular men and women, not bodybuilders or athletes alone.
3. You can get started quickly. As this program is short and to the point, you can easily get your copy, read it in one sitting and begin using it almost immediately.
Be aware, though, that this is not a program for lazy people or for someone who makes excuses to not do things. I don’t want you to waste your time on this program unless you feel that you’re up for this challenge.
Click here to learn more about the methods of the Holy Grail Body Transformation Program
Pros and Cons
Pros:
- Based on scientific research.
- Easy to follow and apply.
- Advocates exercise and healthy eating habits.
- Created by a well known and highly respected expert.
- Has a money back guarantee.
Cons:
- Not for people who are only interested in weight loss or to losing a small number of pounds
In Conclusion
Tom Venuto’s Holy Grail Body Transformation program is not for everyone. It’s not for you if you’re looking for a way to shed a few pounds or lose weight without exercising. It is a body fat loss muscle gaining system which requires work and dedication on your part.
If you feel that this is something you’re up for at the moment, Tom Venuto is a guy who’s always worth listening to. His knowledge is massive and his reputation stellar.
Click here to learn more about the Holy Grail Body Transformation method
