A lot of people ask me how they can lose 10 pounds. I always reply by asking them how soon they want to do it. Most of the answers I get are 3,4,5 days, a week or 2 weeks. Often I’m shocked at how fast people want to do this. They don’t know how hard it can be.
However, I decided to put together this review of ways in which you can lose 10 lbs in 3,4,5 days, a week, or 2 weeks. Some of the measures are drastic, but losing that much weight in such a short time isn’t easy. Naturally, I haven’t tried each and every one of this diet methods and I can’t say that they will certainly work for you. However, I believe that they can work. Check out the rest of this webpage to see how you too can drop ten lbs in the shortest possible.
How To Lose 10 Pounds In 3, 4, Or 5 Days
Let me start by saying that losing 10 pounds in 3,4, or 5 days is far from easy, but it is possible. However, it may not be the most healthy thing you can do since it requires drastic measures. And your weight loss may not be easy to maintain after a while since it’s so dramatic. However, if you have enough will power you can lose 10 pounds in 3 days and maintain it.
Here are 2 suggested courses of action:
- Do 3 days of intense physical training and dieting. The best thing you can do is to go on a 3 day hiking and camping trip. The hiking will burn off a lot of energy and the camping will keep you away from junk food and the fridge. You need to be aware that if you’re not physically active, don’t do this as you may injure yourself.
- Go on a juice or detox diet – A juice Diet requires you to drink nothing but juice throughout the 3 day period. This is harsh and you also need to be careful not to use fruit which are rich in sugar. The best juice based detox diet is the master cleanse diet (also known as the Lemonade diet). Click here to read more about it: Master Cleanse.
Bear in mind that this weight loss may not be permanent. After you detox your body, it’ll be up to you to maintain a healthy lifestyle.
You should know that the detox option isn’t the easiest thing in the world, but it can produce fast results for you.
To read more about it, click here: Detox Diet To Lose 10 Pounds.
How To Lose 10 Pounds In A Week
Lose 10 Lbs in 7 Days
How to Lose 10 Pounds in a Week is a question I get asked very often. The answer is that this is difficult, but it requires much less drastic measures than to do it in 3,4, or 5 days. The chances of success are slim, but not zero.
It is possible to lose 10 pounds in 7 days by doing a great amount of exercise together with cutting down sugars and carbs out of your diet. Again, this may not be enough to drop 10 pounds, but it can get your close to your goal.
A recommended fitness plan which you can use to try to accomplish this is called Turbulence Training. This program is centered around intense and short training session which can be done at the gym or at home. Turbulence Training was created by Craig Ballantyne, a renowned physical trainer.
Click here to read more about this program: Turbulence Training.
Be aware that by exercising and eating much less carbs at the same time, you’ll experience tiredness. If you’re losing weight towards an event, leave yourself at least 1 day of rest before the event so that you’ll be able to enjoy yourself.
How To Lose 10 Pounds In 10 Days
Losing 10 pounds in 10 days isn’t easiest thing in the world but it can be done. You will have to follow a diet plan and do some exercise.
I recommend using FatLoss4Idiots.com as it states that you can lose 9 lbs. in 11 days. That leaves you with 1 pound short and an extra day, but if you combine this diet with a 30-60 minutes of walking each night for 10 days, it can be done.
You can read a review of this diet here: Fat Loss 4 Idiots review.
You can also go to the FatLoss4Idiots forum and see what other users are saying about it.
Another way would be to use Turbulence Training for a more fitness oriented weight loss process. I recently wrote an extensive review of this program. Click here to read it: Turbulence Training Review.
How To Lose 10 Pounds In 2 Weeks
The Best Way
Losing 10 pounds in 2 weeks is a reasonable goal which is entirely possible even without drastic measures. It will still require you to be committed, but it will not require you to starve or to workout like mad.
A great diet plan which will allow you to lose weight fast without having to exercise a lot is FatLoss4Idiots.com. This diet works by keeping your metabolism running high at all times and burning fat. The diet states that you can lose 9 pounds every 11 days on this diet (if you do it correctly).
Again, if you want to learn more about this diet, you can read my review of this diet on this webpage Fat Loss 4 Idiots review.
If you feel that an exercise plan will work better for you, stick to Turbulence Training but this time eat reasonably.
How To Lose 10 Pounds In A Month
Lose 10 Lbs in 30 Days
In order to lose 10 pounds in a month, you don’t really need an expert diet plan. Make sure to cut out of your diet all sugary drinks, fast food, useless carbs, and fried food. Do some physical activity each day like taking a brisk walk for 45-60 minutes.
Be aware that in a month it’s very possible to lose more than 10 pounds. If you wish to lose more weight altogether, than use one of the two diet plans I recommended:
In Conclusion
As you learned, the best diet plan to drop 10 pounds is different depending on the time frame you have in which to accomplish your weight loss.
Losing 10 pounds in under 2 weeks is very difficult and in some cases may even be unhealthy. Make sure you know what you’re doing.
The best thing you can do is to choose a well structured diet plan and stick to it for a long duration in order to get fast results and maintain them into the future.
My recommendation is to give yourself at least 2 weeks to burn that much weight. A month would be even better. 2 weeks may still not be enough, so don’t lose heart if you don’t hit the 10 pounds mark.
Hey, I’m Lexi and I’m fifteen years old. I asked my mother if I could be on Nutrisystem, and its actually been working well so far. I’m mostly dieting because I am at risk for diabetes and because I have fairly mild asthma. I was 134 and 5′0 tall, now I am 128. If you can’t get to the gym like me, get a wii fit! It’s actually really helpful and helps me set goals and burn calories quickly
. I hope I’ve been helpful, thanks 
.
With Love,
Lexi
hi I am thirteen years old and I am a swimmer. the problem is that I’m not a skinny and fit as the other girls that I swim with. I need to loose stomach fat because I only have it there. it’s really weird and I’m really self concious about it. please help me. I really want to go to the olympics when I older and I have to be skinnier for it. thanks a lot if you help, it means a lot, and I mean a lot, to me. THANKS =)
I just wanted to let you know that I’d been struggling with my weight ever since I can remember. I’m almost 19, and I weigh 204 pounds. I’ve lost 22 pounds since the end of December by just counting calories!
Right now, I’m only eating 1100 calories a day, which gives me a deficit of 1000 calories a day, making me lose 7000 calories or two pounds each week! And I eat whatever I want, I just measure it out and go by the calories per serving on the label. I also keep a little notebook to track and write down what I eat so I don’t forget~
Doing what I’m doing is really simple, you don’t need to buy any fancy pills or equipment or only eat certain things, but you might want to by a pocket-sized notebook to keep track~ n.n
Im 13 and I weigh 165npnds. I know way over weight really sence i’m only like 5′3. I would like to be 115 or 110. Actually I would like to be 110. I want to be a model or a singer and you can’t do either one of those things if your fat like me. So… how do I do this? Any advise?
Hi i 13 years old and I weigh about 165pnds. Am I over weight? I have tried diets before… I have even tried not eating before but nothing ever works. My ideal weight would be 115 or 110. Is that possible to do in two months. I would like to be able to buy this dress but they only make it up to a size 3 so guess what. I’m losing weight andbody got and ideas how to do this?
Hi i am Gabriella and i am 13 years old.
i am probably 20-30 pounds over weight i want to lose it as quick as possible.
Can you help me???
Please…
Hi. I don’t know a whole lot about losing weight; I am 22, also overweight. Two things to help u lose weight is don’t eat bread or sugar and exercise lots. I was able to lose about 6 pounds in a month just by cutting out bread and sugar. I am going to start walking at least 30 min every day.
Hi I am 13 years old I weigh 119 lbs. I want to lose 20 pounds. About the detox diet, what kind of drinks can you only drink for 3 days? Can you have water and healty breakfast shakes. I have these healty breakfast shakes so if I do the detox diet, am I allowed to still have it. Also, what is a good way to keep off belly fat. Help and thanks everyone. I hope you guys reach your goals.
Hi Miley,
All the diets on this webpage are made for adults. You shouldn’t be using these at your age. Just eat healthier, be active, and if you need to, ask to see a teen dietician.
hi this is shabana and i want to lose 20pounds please help me out………….
hey, I really want to lose 20 pounds in 2 weeks but will it effect me if I eat breakfast??
No it won’t effect you. Breakfast is the most important meal of the day. People who don’t eat breakfast are more likely to gain weight. Also, to lose 20 pounds in 2 weeks will be very hard and u have to be very self disciplined. I am 22 and overweight and also trying to lose weight.
hey, I’m lily and I’m 13 and weight 145 pounds, my friends say they don’t notic,but I do and it dosn’t help being short. So Im trying the juice detox diet for 2 weeks, hope it works
Hi in am 14 years old and i have this 8th grade formal coming up soon and i really want to look hot im 225 and i want to bo only in the 90-100 to get in a nice looking dress. my mom is doing this with and we dont know were to start so could any one help me please. Thank u
Hi I’m 13 and i am way over weight. I weigh 130. And i’m tired of people calling me fat and i would be pretty if i lost weight. Please help. I want to be a model and i need to get super skinny if i want to be one. Please Please Help Me…
Hi my name is John and im 19. I am trying to loose 20lb in the next month. i currently weigh 265lb if i can get down to 245lb they will let me join the army. i have yet to try any strict diet plan. all i have been doing is not drinking pop and going on a 1 mile jog every day. i have only lost 4lb in one week. it kindda discurages me and i have been searching the web for the quickest plan. I do not fully understadt the lemonde diet. is all you do is exercise and drink that? no eating at all for 3 days? if so then im going to start asap
Hey my name is Michelle im 15 and almost 16.. im 5′7 and im 200 pounds.. im over weight and really want to lose it.. I just started a diet a couple of days ago.. but idk if it will work! I really what to drop theses pounds.. can anyone help me
hi…i’m 14 and i weigh 230 lbs.. and my goal is to lose atleats 50-100 lbs this year..
how can i do it. plz help!!!!!!!!!
Hi im am wayyyyyy oveer weight. I relized it when i read someones comment. They are 13 and 90pounds. Well im 10 and 96. I want to lose weight FAST. i want to lose 26 pounds. All my friends weigh less. I dont want to use pills or diets that cost money. Some people even call me fat. When my teachers say obese i feel like people r going to say me. Please help me.
Unavalible,
This is the problem….don’t worry about what others think. We get so self conscious about our weight because of what others might say or worse…what we “think” they might say. Just eat a balanced diet, cut out the junk, but dont freak out. Its ok to have some junk once in awhile, just be balanced. Get involved with a group of young people that are trying to be what the world thinks you should be. Be a champion of good values, honesty, kindness, service and integrity. Don’t judge others and then you will stop judging yourself. Be happy with you who is inside…then you are beautiful.
you are 10,you don’t need to lose any weight. your body will eventually change, you may not be the weight you want to be now but that certainly doesn’t mean that you need to lose weight. you are still young and you probably have baby fat still. maybe your friends have already hit puberty and have lost their childhood weight, i would wait two years before you even start to think to go on a diet. diets at your age are unhealthy and can cause you to have an eating disorder when your older. if you want to prevent your self from becoming fat then you need to start eating healthy, start someing so when you do become older you already have an established healthy diet. and remember, just because your skinny doesn’t always means your healthy
I’m going to try the master cleanse diet! I hope it works!
hii i wanna lose 9 kg in 4 months..im 1.65m tall..can u help me…wat should i do..
thnx
i heard that lemonade diet works really good if your truing to loose weight fast =] im gonna try it & let u all know how that goes my goal is to loose 20LBS in 2 weeks
Thanks and good luck.
hiii how did it goo did it actually work because im thinking to do it too!
there is no magic pill or secret when it comes to losing weight. At the end of the day it is a life style choice we ll must make to maintain a healthy balanced life. We have all heard it time and time again we need to eat a healthy breakfast have a post breakfast snack which can be a small handfull of nuts and a handfull of grapes. then its off to a lean lunch followed by an afternoon snack then a well balanced dinner then a post dinner snack. its important to not stuff yourself where you feel bloated and unable to move ( like after thanks giving) but to satisfy your hunger where you feel energized for the next activity you are about to engage yoruself in(remeber eating healthy isnt just for your body it also contributes to your brain) . DRINK lots of ice cold water throught out the day. and if you want to really see results plan to be active or make time to work out. These are things we have be told – it is a matter of adjusting your mind to a new lifestyle. Be very cautios on how often you chose to treat yourself to those high in carbs and fatty foods. Its a smart idea at first to prepare all your meals for the 1st month – watch your porportions and if you truly need assistance go to mypyramid.gov a free website that will tell you how to lead a healthy balanced liftstyle and give you a great starting point with some start up menu ideas. I know how it is to want to see results yesterday but i have learned the hard way time and time again. its very simple in concept but harder to master it is an every day effort. After while you will be so use to this routine that it becomes second nature. Be smart and be safe when you make the choice to lose weight. Keep a positive out look – you may not see the results right away but you will – give it some time but stay true to your goals. Good Luck to all of you who want to lead a more healthy active life!
Yeah, I put one up there. I know. I am thirteen and only about fifteen pounds over weight but im frantic about it. It keeps getting worse and worse. I want to lose it this week but i really dont have time to workout. what should I do?
Hi I haven’t tried any of the above but one think that helped me lose 5 pounds in 1-2 days is that I played dance dance revolution (d.d.r.) and I still do. If you have this yourself at home play this game about 3o minutes or until you get tired and you are sweating a lot. This really really helped and helps me lose weight quick, fast , and easy. THANKS SARA
i had lost 4 pounds in two days & when it came to the 3rd day i gained 2 pounds when i have been doing the same thing, i dont understand why i gained them? i really need to loose this wait for thos special occasion. but i dont know how to?
i am 15 years old nd about 40 pounds over weight, i dont look it at all though, but i am, for my height i am over weight, i have tried so many things over the years, but its just so hard for teens, like at school theres the school food, when you go out with friends and they all order chips what do you do, iv lost 6 pounds in about 2 months only because i havent been trying hard enough, but i will try harder and try and pick up the numbers, any advice?
Okay I’m younger than you. And I’m about fifteen pounds over weight. A thing you could do though is start bringing lunch to school. Like a P,B-J, or something healthy like that. When you and your friends go out, what you need to do if thay all order something unhealthy is order a salad. It might be embarrasing but you want to lose the weight right? So if your too embarrased to than dont but, if you want to lose weight you really need to learn to hold your head up high. When in doubt, DON’T run to food, this is going to sound cheesy but, you could try talking to a parent/gaurdian/adult of somekind. Or you could write in a diary or something like that. =] hope my advice helps. Kate
im actually having trouble in losing weight..and when i lost 8 pounds in 2 months..i gained them again..
to tell the truth..ive been not eating junk food for 2 months only..but when i lost 8 pounds i ate more than you could believe.. in like 2 meals of junk foods in only 1 day..for a week..so i need a Diet Plan that wouldn’t let me feel that “i will never lose weight at all” (miserable) or anything..im only 13 years old and i weight 90 POUNDS + i need a diet after losing these Extra pounds to avoid gainning them again! please i need to have this quick..because, i have a problem at my right leg that i couldn’t stand anymore because EXTRA Pounds of mine.
Thank you.
My question is how TALL are you. If you are over 5-5′3 you are UNDERWEIGHT. If you are like me at 5-5′3 that is fairly average and healthy. Plus you have to take your age in to consideration, it honestly might not be that you are overweight. It could very well be that you are just not toned enough to look thinner. Gaining muscle weight is good! Just because it might seem that you are heavier, does not mean that you are unhealthy or overweight, it actually means that you are healthier and more superior in comparison to other kids your age.
.
Hope that helped
With Love, Lexi
i really want 2 loose 15 lbs quick but i dont have time 4 a lot of exersise so i need to no how to do it please help me loose it fast
u shoud try to do a water diet/veggie/fruits diet
just eat 2 apples a day or 2 veggies a day along with water
do this trick and you can lose so much
i know someone that used this method and lost 3 pounds in about 1-2 days
I NEED HELP ON THIS! on the lemon diet thing are you suppost to eat food with it? please tell me!
my myspace is :
myspace.com/ps2460
The best one to go with out of all of the above is the 30 day diet. There is no need to starve yourself. Simply eat healthy, cut out the soda’s and only drink water, do at least 30 minute cardio a day and don’t eat 4 hours before u go to bed. You are guaranteed to lose 10 lbs in a month.
I tried the master cleanse and I lost 20 pounds in 2 weeks! U don’t put that much lemon juice, from a fresh squeezed lemon, its only 3 tablespoons and 10 ounces water among other things like cayenne pepper and grade b syrup. you should be fine but u should also do a sea salt cleanse in the morning which is 1 pint of warm water and 3 or more teaspoons of sea salt. drink this as fast as you can and within 20 to 30 minutes u should have to use the bathroom several times over the next hr. or so. trust me it works and u will b o.k. just drink more water as well. look up the master cleanse online and it will tell u everything it is that u will need to know. good luck!
I want to try lemonade diet. But lemon gives me acid- what can I subtituew for lemon juice?
well if u want to really loose fAT ONLY BELEIVE IN UR SELF WELL THAT IS A PART OF IT TRY TO LET FAMILY MEMBERS AND FRIENDS TO HELP OUT
THAT IS OUT EVERY ONE SAYS DO THIS
5 DAYS DO NOT EAT ONLY EAT PINEAPPLE ONLY AND DRINK WATER AD LEMON JUICE