A lot of people ask me how they can lose 10 pounds. I always reply by asking them how soon they want to do it. Most of the answers I get are 3,4,5 days, a week or 2 weeks. Often I’m shocked at how fast people want to do this. They don’t know how hard it can be.
However, I decided to put together this review of ways in which you can lose 10 lbs in 3,4,5 days, a week, or 2 weeks. Some of the measures are drastic, but losing that much weight in such a short time isn’t easy. Naturally, I haven’t tried each and every one of this diet methods and I can’t say that they will certainly work for you. However, I believe that they can work. Check out the rest of this webpage to see how you too can drop ten lbs in the shortest possible.
How To Lose 10 Pounds In 3, 4, Or 5 Days
Let me start by saying that losing 10 pounds in 3,4, or 5 days is far from easy, but it is possible. However, it may not be the most healthy thing you can do since it requires drastic measures. And your weight loss may not be easy to maintain after a while since it’s so dramatic. However, if you have enough will power you can lose 10 pounds in 3 days and maintain it.
Here are 2 suggested courses of action:
- Do 3 days of intense physical training and dieting. The best thing you can do is to go on a 3 day hiking and camping trip. The hiking will burn off a lot of energy and the camping will keep you away from junk food and the fridge. You need to be aware that if you’re not physically active, don’t do this as you may injure yourself.
- Go on a juice or detox diet – A juice Diet requires you to drink nothing but juice throughout the 3 day period. This is harsh and you also need to be careful not to use fruit which are rich in sugar. The best juice based detox diet is the master cleanse diet (also known as the Lemonade diet). Click here to read more about it: Master Cleanse.Bear in mind that this weight loss may not be permanent. After you detox your body, it’ll be up to you to maintain a healthy lifestyle.You should know that the detox option isn’t the easiest thing in the world, but it can produce fast results for you.To read more about it, click here: Detox Diet To Lose 10 Pounds.
How To Lose 10 Pounds In A Week
Lose 10 Lbs in 7 Days
How to Lose 10 Pounds in a Week is a question I get asked very often. The answer is that this is difficult, but it requires much less drastic measures than to do it in 3,4, or 5 days. The chances of success are slim, but not zero.
It is possible to lose 10 pounds in 7 days by doing a great amount of exercise together with cutting down sugars and carbs out of your diet. Again, this may not be enough to drop 10 pounds, but it can get your close to your goal.
A recommended fitness plan which you can use to try to accomplish this is called Turbulence Training. This program is centered around intense and short training session which can be done at the gym or at home. Turbulence Training was created by Craig Ballantyne, a renowned physical trainer.
Click here to read more about this program: Turbulence Training.
Editor’s note: You can now try Turbulence Training for just $1. Click here to learn more about the $1 trial
Be aware that by exercising and eating much less carbs at the same time, you’ll experience tiredness. If you’re losing weight towards an event, leave yourself at least 1 day of rest before the event so that you’ll be able to enjoy yourself.
How To Lose 10 Pounds In 10 Days
Losing 10 pounds in 10 days isn’t easiest thing in the world but it can be done. You will have to follow a diet plan and do some exercise.
I recommend using FatLoss4Idiots.com as it states that you can lose 9 lbs. in 11 days. That leaves you with 1 pound short and an extra day, but if you combine this diet with a 30-60 minutes of walking each night for 10 days, it can be done.
You can read a review of this diet here: Fat Loss 4 Idiots review.
You can also go to the FatLoss4Idiots forum and see what other users are saying about it.
Another way would be to use Turbulence Training for a more fitness oriented weight loss process. I recently wrote an extensive review of this program. Click here to read it: Turbulence Training Review.
How To Lose 10 Pounds In 2 Weeks
The Best Way
Losing 10 pounds in 2 weeks is a reasonable goal which is entirely possible even without drastic measures. It will still require you to be committed, but it will not require you to starve or to workout like mad.
A great diet plan which will allow you to lose weight fast without having to exercise a lot is FatLoss4Idiots.com. This diet works by keeping your metabolism running high at all times and burning fat. The diet states that you can lose 9 pounds every 11 days on this diet (if you do it correctly).
Again, if you want to learn more about this diet, you can read my review of this diet on this webpage FatLoss4Idiots review.
If you feel that an exercise plan will work better for you, stick to Turbulence Training but this time eat reasonably.
How To Lose 10 Pounds In A Month
Lose 10 Lbs in 30 Days
In order to lose 10 pounds in a month, you don’t really need an expert diet plan. Make sure to cut out of your diet all sugary drinks, fast food, useless carbs, and fried food. Do some physical activity each day like taking a brisk walk for 45-60 minutes.
Be aware that in a month it’s very possible to lose more than 10 pounds. If you wish to lose more weight altogether, than use one of the two diet plans I recommended:
In Conclusion
As you learned, the best diet plan to drop 10 pounds is different depending on the time frame you have in which to accomplish your weight loss.
Losing 10 pounds in under 2 weeks is very difficult and in some cases may even be unhealthy. Make sure you know what you’re doing.
The best thing you can do is to choose a well structured diet plan and stick to it for a long duration in order to get fast results and maintain them into the future.
My recommendation is to give yourself at least 2 weeks to burn that much weight. A month would be even better. 2 weeks may still not be enough, so don’t lose heart if you don’t hit the 10 pounds mark.
Okkay So I Am 12-13 and i way about 130lbs and mayb more but I honestly want 2 lose about 20-30 pounds b4 summer break is over and thats about 2-3 weeks ! I have verry little support from my family so i need advice 2 drop those pounds and quick !
Alright, I’m Alaina. I’m 13 and I weigh 116 pounds and I’m 5 foot. Uhhm, it’s summmer break and I really wanna go back to school weighing at least 90 pounds. Yah see all my friends are skinner than me. And when I’m around em’ I feel like a complete failure. So If anyone has any advice on how to lose weight real fast could yah pleaaaseee let me know? Thanks
hi im jovannah,i want to loose weigt so that when i come bck from summer break i can look great.all my friends r skinnier i just want to prove to them that i can loose weight.im about 14.and about 104.5 pounds.i just at lease want to loose 8pounds n ilm be super happy.or enought weight for it to show.how can i loose weight in a week,?
hi i am hardeep and my weight is 253.0 and this is not cool and i am 16 year old plz plz replay me i need your help.
Hi my name is Lariya and im 13 years old. I am 5’2 an weigh aproximately 145 pounds. My family pressures me to lose weight but i just dont know how, any advise?!
ok well im 15 and im 5’6 and wiegh 145lbs i want to be 120lbs and i was wondering if theres anything i can do to loose it:)
Hi, my name is Selena and I’m 13 years old.I want to lose as much weight as possible for when I go to see my family members in 2 weeks.I currently weigh about 100 pounds and im 4’11.I think Im a little over weight and it wouldn’t hurt to lose about…10 or 20 pounds.I started working out daily for about 45 minutes on the tredmill,I sometimes lift weights, and I’ve been skipping breakfast 5 days out of the week.But I also don’t eat very healthy with snacks.And im still at the range of 98-104 pounds.If theres anything more I could do I would love some advice.Thank you!
~Selena
Wow, Maria, you are 10 years old. Please dont let all these factors of celebrities on tv, people who you think are “beautiful”, and mterialistic values. You are still so young and your body will defintly thin out once your body hits puberty and evolvs/ I could not believe it when I read your post, your beautiful just the way you are, your WAY 2 young to be worrying about this. Be happyas a child you will miss it tremendously when your not.
my name is maria i am 10 years old and i am 123.6 lbs and i have my frends 12th grade graduation party in like a month so i wanna look different so ppls will go like oooh thats a cute dress and stuff like that so i am desparate.
Hi Maria, You’re way too young to go on diets or anything like this. I’m sorry I can’t help you more but this is a site for grownups.
Hi, i am 16 years old my friends graduation is in 2 1/2 weeks from today…i am 165 and 5’4 and and of course 16…i dont want to lose alot of weight because i belive in a more natual way in loseing it. and i have been doing that for a months now but nothing has happen..and now that nothing has happen i very desperate..you see i am going to see all these people i havent seen for two years and i want to look beautiful…if any of you know any good way and fast way to lose weight i am up for it i just want to lose a good amount where the shirt iam going to wear dosent look wierd its a tight body figure shirt so it shows if i dont look good thank you-Danielle
Hello my name is Linae and im 19 and 230 lbs. Thats makes me reallly depressed. I just finished my freshman year in college and I was 180 when I entered in at school. I was overweight before but now I morbitly obese. I would like to join ROTC in the fall but I dont fit the weight requirements to even fill out the applications. I am active everyday and my weight tends to go up and down. Does anyone know how I can get back in shape and healthy by the end of the summer?