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	<title>Comments on: How to Lose 10 Pounds Fast</title>
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	<link>http://www.worldofdiets.com/how-to-lose-10-pounds/</link>
	<description>A Diet Review Encyclopedia</description>
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		<title>By: Lexi Conner</title>
		<link>http://www.worldofdiets.com/how-to-lose-10-pounds/comment-page-1/#comment-950</link>
		<dc:creator>Lexi Conner</dc:creator>
		<pubDate>Wed, 10 Mar 2010 03:56:43 +0000</pubDate>
		<guid isPermaLink="false">http://www.worldofdiets.com/?p=214#comment-950</guid>
		<description>My question is how TALL are you. If you are over 5-5&#039;3 you are UNDERWEIGHT. If you are like me at 5-5&#039;3 that is fairly average and healthy. Plus you have to take your age in to consideration, it honestly might not be that you are overweight. It could very well be that you are just not toned enough to look thinner. Gaining muscle weight is good! Just because it might seem that you are heavier, does not mean that you are unhealthy or overweight, it actually means that you are healthier and more superior in comparison to other kids your age. 
Hope that helped :).
With Love, Lexi</description>
		<content:encoded><![CDATA[<p>My question is how TALL are you. If you are over 5-5&#8242;3 you are UNDERWEIGHT. If you are like me at 5-5&#8242;3 that is fairly average and healthy. Plus you have to take your age in to consideration, it honestly might not be that you are overweight. It could very well be that you are just not toned enough to look thinner. Gaining muscle weight is good! Just because it might seem that you are heavier, does not mean that you are unhealthy or overweight, it actually means that you are healthier and more superior in comparison to other kids your age.<br />
Hope that helped <img src='http://www.worldofdiets.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> .<br />
With Love, Lexi</p>
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	<item>
		<title>By: Lexi Conner</title>
		<link>http://www.worldofdiets.com/how-to-lose-10-pounds/comment-page-1/#comment-949</link>
		<dc:creator>Lexi Conner</dc:creator>
		<pubDate>Wed, 10 Mar 2010 03:38:08 +0000</pubDate>
		<guid isPermaLink="false">http://www.worldofdiets.com/?p=214#comment-949</guid>
		<description>Hey, I&#039;m Lexi and I&#039;m fifteen years old. I asked my mother if I could be on Nutrisystem, and its actually been working well so far. I&#039;m mostly dieting because I am at risk for diabetes and because I have fairly mild asthma. I was 134 and 5&#039;0 tall, now I am 128. If you can&#039;t get to the gym like me, get a wii fit! It&#039;s actually really helpful and helps me set goals and burn calories quickly :). I hope I&#039;ve been helpful, thanks ;).
With Love,
Lexi</description>
		<content:encoded><![CDATA[<p>Hey, I&#8217;m Lexi and I&#8217;m fifteen years old. I asked my mother if I could be on Nutrisystem, and its actually been working well so far. I&#8217;m mostly dieting because I am at risk for diabetes and because I have fairly mild asthma. I was 134 and 5&#8242;0 tall, now I am 128. If you can&#8217;t get to the gym like me, get a wii fit! It&#8217;s actually really helpful and helps me set goals and burn calories quickly <img src='http://www.worldofdiets.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> . I hope I&#8217;ve been helpful, thanks <img src='http://www.worldofdiets.com/wp-includes/images/smilies/icon_wink.gif' alt=';)' class='wp-smiley' /> .<br />
With Love,<br />
Lexi</p>
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		<title>By: Kerry</title>
		<link>http://www.worldofdiets.com/how-to-lose-10-pounds/comment-page-1/#comment-937</link>
		<dc:creator>Kerry</dc:creator>
		<pubDate>Mon, 08 Mar 2010 07:18:46 +0000</pubDate>
		<guid isPermaLink="false">http://www.worldofdiets.com/?p=214#comment-937</guid>
		<description>hi I am thirteen years old and I am a swimmer. the problem is that I&#039;m not a skinny and fit as the other girls that I swim with. I need to loose stomach fat because I only have it there. it&#039;s really weird and I&#039;m really self concious about it. please help me. I really want to go to the olympics when I  older and I have to be skinnier for it. thanks a lot if you help, it means a lot, and I mean a lot, to me. THANKS =)</description>
		<content:encoded><![CDATA[<p>hi I am thirteen years old and I am a swimmer. the problem is that I&#8217;m not a skinny and fit as the other girls that I swim with. I need to loose stomach fat because I only have it there. it&#8217;s really weird and I&#8217;m really self concious about it. please help me. I really want to go to the olympics when I  older and I have to be skinnier for it. thanks a lot if you help, it means a lot, and I mean a lot, to me. THANKS =)</p>
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		<title>By: Holly</title>
		<link>http://www.worldofdiets.com/how-to-lose-10-pounds/comment-page-1/#comment-932</link>
		<dc:creator>Holly</dc:creator>
		<pubDate>Sun, 07 Mar 2010 16:03:18 +0000</pubDate>
		<guid isPermaLink="false">http://www.worldofdiets.com/?p=214#comment-932</guid>
		<description>Hi. I don&#039;t know a whole lot about losing weight; I am 22, also overweight. Two things to help u lose weight is don&#039;t eat bread or sugar and exercise lots. I was able to lose about 6 pounds in a month just by cutting out bread and sugar. I am going to start walking at least 30 min every day.</description>
		<content:encoded><![CDATA[<p>Hi. I don&#8217;t know a whole lot about losing weight; I am 22, also overweight. Two things to help u lose weight is don&#8217;t eat bread or sugar and exercise lots. I was able to lose about 6 pounds in a month just by cutting out bread and sugar. I am going to start walking at least 30 min every day.</p>
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		<title>By: Holly</title>
		<link>http://www.worldofdiets.com/how-to-lose-10-pounds/comment-page-1/#comment-931</link>
		<dc:creator>Holly</dc:creator>
		<pubDate>Sun, 07 Mar 2010 15:53:00 +0000</pubDate>
		<guid isPermaLink="false">http://www.worldofdiets.com/?p=214#comment-931</guid>
		<description>No it won&#039;t effect you. Breakfast is the most important meal of the day. People who don&#039;t eat breakfast are more likely to gain weight. Also, to lose 20 pounds in 2 weeks will be very hard and u have to be very self disciplined. I am 22 and overweight and also trying to lose weight.</description>
		<content:encoded><![CDATA[<p>No it won&#8217;t effect you. Breakfast is the most important meal of the day. People who don&#8217;t eat breakfast are more likely to gain weight. Also, to lose 20 pounds in 2 weeks will be very hard and u have to be very self disciplined. I am 22 and overweight and also trying to lose weight.</p>
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		<title>By: Miranda</title>
		<link>http://www.worldofdiets.com/how-to-lose-10-pounds/comment-page-1/#comment-891</link>
		<dc:creator>Miranda</dc:creator>
		<pubDate>Fri, 05 Mar 2010 04:14:04 +0000</pubDate>
		<guid isPermaLink="false">http://www.worldofdiets.com/?p=214#comment-891</guid>
		<description>I just wanted to let you know that I&#039;d been struggling with my weight ever since I can remember. I&#039;m almost 19, and I weigh 204 pounds. I&#039;ve lost 22 pounds since the end of December by just counting calories!

Right now, I&#039;m only eating 1100 calories a day, which gives me a deficit of 1000 calories a day, making me lose 7000 calories or two pounds each week! And I eat whatever I want, I just measure it out and go by the calories per serving on the label. I also keep a little notebook to track and write down what I eat so I don&#039;t forget~

Doing what I&#039;m doing is really simple, you don&#039;t need to buy any fancy pills or equipment or only eat certain things, but you might want to by a pocket-sized notebook to keep track~ n.n</description>
		<content:encoded><![CDATA[<p>I just wanted to let you know that I&#8217;d been struggling with my weight ever since I can remember. I&#8217;m almost 19, and I weigh 204 pounds. I&#8217;ve lost 22 pounds since the end of December by just counting calories!</p>
<p>Right now, I&#8217;m only eating 1100 calories a day, which gives me a deficit of 1000 calories a day, making me lose 7000 calories or two pounds each week! And I eat whatever I want, I just measure it out and go by the calories per serving on the label. I also keep a little notebook to track and write down what I eat so I don&#8217;t forget~</p>
<p>Doing what I&#8217;m doing is really simple, you don&#8217;t need to buy any fancy pills or equipment or only eat certain things, but you might want to by a pocket-sized notebook to keep track~ n.n</p>
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		<title>By: Dazza</title>
		<link>http://www.worldofdiets.com/how-to-lose-10-pounds/comment-page-1/#comment-882</link>
		<dc:creator>Dazza</dc:creator>
		<pubDate>Thu, 04 Mar 2010 19:22:00 +0000</pubDate>
		<guid isPermaLink="false">http://www.worldofdiets.com/?p=214#comment-882</guid>
		<description>Im 13 and I weigh 165npnds. I know way over weight really sence i&#039;m only like 5&#039;3. I would like to be 115 or 110. Actually I would like to be 110. I want to be a model or a singer and you can&#039;t do either one of those things if your fat like me. So... how do I do this? Any advise?</description>
		<content:encoded><![CDATA[<p>Im 13 and I weigh 165npnds. I know way over weight really sence i&#8217;m only like 5&#8242;3. I would like to be 115 or 110. Actually I would like to be 110. I want to be a model or a singer and you can&#8217;t do either one of those things if your fat like me. So&#8230; how do I do this? Any advise?</p>
]]></content:encoded>
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	<item>
		<title>By: Dazza</title>
		<link>http://www.worldofdiets.com/how-to-lose-10-pounds/comment-page-1/#comment-881</link>
		<dc:creator>Dazza</dc:creator>
		<pubDate>Thu, 04 Mar 2010 19:18:21 +0000</pubDate>
		<guid isPermaLink="false">http://www.worldofdiets.com/?p=214#comment-881</guid>
		<description>Hi i 13 years old and I weigh about 165pnds. Am I over weight? I have tried diets before... I have even tried not eating before but nothing ever works. My ideal weight would be 115 or 110. Is that possible to do in two months. I would like to be able to buy this dress but they only make it up to a size 3 so guess what. I&#039;m losing weight andbody got and ideas how to do this? :)</description>
		<content:encoded><![CDATA[<p>Hi i 13 years old and I weigh about 165pnds. Am I over weight? I have tried diets before&#8230; I have even tried not eating before but nothing ever works. My ideal weight would be 115 or 110. Is that possible to do in two months. I would like to be able to buy this dress but they only make it up to a size 3 so guess what. I&#8217;m losing weight andbody got and ideas how to do this? <img src='http://www.worldofdiets.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
]]></content:encoded>
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		<title>By: Gabriella</title>
		<link>http://www.worldofdiets.com/how-to-lose-10-pounds/comment-page-1/#comment-867</link>
		<dc:creator>Gabriella</dc:creator>
		<pubDate>Wed, 03 Mar 2010 19:23:43 +0000</pubDate>
		<guid isPermaLink="false">http://www.worldofdiets.com/?p=214#comment-867</guid>
		<description>Hi i am Gabriella and i am 13 years old.
i am probably 20-30 pounds over weight i want to lose it as quick as possible.
Can you help me???
Please...</description>
		<content:encoded><![CDATA[<p>Hi i am Gabriella and i am 13 years old.<br />
i am probably 20-30 pounds over weight i want to lose it as quick as possible.<br />
Can you help me???<br />
Please&#8230;</p>
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	<item>
		<title>By: admin</title>
		<link>http://www.worldofdiets.com/how-to-lose-10-pounds/comment-page-1/#comment-854</link>
		<dc:creator>admin</dc:creator>
		<pubDate>Tue, 02 Mar 2010 05:59:49 +0000</pubDate>
		<guid isPermaLink="false">http://www.worldofdiets.com/?p=214#comment-854</guid>
		<description>Hi Miley,
All the diets on this webpage are made for adults. You shouldn&#039;t be using these at your age. Just eat healthier, be active, and if you need to, ask to see a teen dietician.</description>
		<content:encoded><![CDATA[<p>Hi Miley,<br />
All the diets on this webpage are made for adults. You shouldn&#8217;t be using these at your age. Just eat healthier, be active, and if you need to, ask to see a teen dietician.</p>
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