The Israeli Army Diet is a fad diet which was popular in the 1970s and the beginning of the 80s. It was promoted as being used by new recruits in the Israeli Defense Forces (something which isn’t true as this plan has nothing to do with the Israeli army).
The diet is an extreme program with limited food selection and very low calorie intake. As such, you can achieve a fast weight loss with it because you’re cutting your calorie intake drastically but this will likely be a short term weight loss and will not last.
You will likely experience a metabolic slowdown which will lead to long term weight gain in addition to other health issues.
Israeli Army Diet Eating Plan
The Israeli Army Diet is an 8 day eating plan which has 4 phases of 2 days each. On each of these phases you can eat just one food item. Here is how it goes:
- Days One – Two: Apples (black tea/coffee allowed)
- Days Three – Four: Cheese (black tea/coffee allowed)
- Days Five – Six: Chicken (black tea/coffee allowed)
- Days Seven – Eight: Salad (black tea/coffee allowed)
Israeli Army Diet Pros and Cons
Pros:
- Can lead to a very fast weight loss
Cons:
- Only short term weight loss
- No exercise included in the plan
- You may feel tired, lightheaded, dizzy, nauseous, and weak
- Very bad food selection
- Very hard to stick to this diet
In Conclusion
This diet isn’t recommended. It is not healthy, hard to stick to even for 8 days, and isn’t likely to produce a long term weight loss.
If you want to achieve a long term fat loss and look great, why not try this plan: Truth About Six Pack Abs
