Learn The Secrets To Get Flat and Sexy Abs Fast → Click Here

A Review Of Metabolic Cooking And 2 Sample Recipes

metabolic cooking cover The Metabolic Cooking program by Dave Ruel and Karine Losier is a nutrition and cooking plan which is claimed to help people boost their metabolism and lose more fat faster.

The concept is simple: give people an easy way to cook plenty of delicious fat burning meals at home and they will be able to deal with the most important aspect of fat loss: a proper nutrition

In this review, I’ll go over what the Metabolic Cooking program includes, how it works, and answer the question of whether or not it really delivers on its promises.

Who Are Dave Ruel and Karine Losier

Dave Ruel and Karine Losier are the co-authors of Metabolic Cooking. Known as the “Metabolic Cook” and the “Lean Kitchen Cook“, these two authors come from different fields and offer an intriguing partnership.

Dave Ruel is a former competitive bodybuilder who became famous when he authored a program on muscle building and fat loss nutrition. Part of that program is the foundation of the Metabolic Cooking, which focuses strictly on fat loss and not on muscle building.

Ruel surely knows nutrition. He has a good reputation and is considered an honest and respectable author and expert.

Karine Losier is Dave’s partner in life and in the Metabolic Cooking program. A cooking lover in her own right, Karine holds a Masters in Psychology so she brings her knowledge of the mental challenges of weight loss and combines it with Ruel’s knowledge of nutrition for a powerful combination.

Here’s a video with Karine Losier in which she explains the program:

Karine Losier video

What Is The Metabolic Cooking Program?

The Metabolic Cooking program has two main parts:

The first is the Fat Loss Optimizer guide provides general nutrition guidelines which show you how to maintain a healthy eating routine which promotes a high metabolism and fat loss.

These guidelines are simple to use because they use a Nutri-Profile system which makes everything very intuitive (more on that below).

The second part is the extensive collection of recipes and meal plans that make up the bulk of the program. This is the real strength of Metabolic Cooking, the way it makes it very easy to cook delicious, healthy, and low-cost meals that are good for weight loss.

The recipes are divided into a number of sections:

  • Breakfast
  • Meat
  • Fish and seafood
  • Chicken and Poultry
  • Vegetarian
  • Snacks
  • Pork
  • Smoothies
  • Side dishes

Each of these recipe collections includes a variety of recipes to make sure that you have plenty of options when it comes to losing weight and getting lean.

A Look At The Recipes

Let’s talk a bit about the recipes in Metabolic Cooking.

It’s quite clear that there’s an emphasis on simplicity as far as these recipes go. Even people who aren’t used to cooking can quickly make these dishes.

The reason why these recipes help to promote fat loss is that they include ingredients which have been proven to boost metabolism. These include fat burning spices such as cinnamon, turmeric, and black pepper, and are often higher in protein and lower in empty carbs than what many people eat today.

The way these dishes are sweetened is also important. These recipes often use Stevia as a sweetener. Stevia is a natural sweetener which is considered to be much better for weight loss than sugar is.

The recipes in Metabolic Cooking are:

  • Simple to make with short instructions.
  • Don’t take a lot of time to prepare.
  • Each recipe comes with calorie content and how much fats, protein, and carbs it contains.

Let’s look at an example for a much healthier and leaner way to eat pancakes for breakfast without ruining your diet plan: the recipe for Blueberry Protein Pancakes:

blueberry protein pancakes recipe
This is just an example, of course. The recipes are diverse so you will find something you love.

As you can see from the recipe above, there’s no reason why healthy food can’t be tasty as well. The notion that you need to suffer to eat healthy is wrong. Metabolic Cooking simply makes it easier for you to enjoy your food and be healthy as well.

Here is a picture of the actual pancakes from this recipe:

The Nutri-Profile System

As you can see in the recipe above, the letters P and C appear in the top right corner.

The P stands for Protein and the C stands for carbs. This is part of the Nutri-Profile system which makes it easy for you to combine recipes into a balanced and healthy meal.

On each of the recipes 4 letters may appear: P, C, F, V (F stands for fat and V for vegetables). In the nutritional guidelines, you learn how much of each nutrient you should have on each meal and snack so it’s easy to just pick out recipes you like, eat, have fun, and lose body fat.

Unlike other recipe programs, the Metabolic Nutri-Profile system, makes the entire program very simple and intuitive to use.

Pros and Cons of the Program


  • Fat loss oriented recipes which may help you boost your metabolism and get lean fast.
  • Comes with support.
  • Easy to make recipes which should appeal to every one.
  • For vegetarians and meat eaters alike.
  • Can help you save money on health food.
  • Good nutritional guidelines for fat loss.


  • Some recipes do require protein powder which needs to be bought in health stores.
  • Doesn’t teach fitness which is also important.

In Conclusion

I believe that Metabolic Cooking is an excellent nutrition plan that makes it much easier to eat healthy and nutritious food that promotes a fast fat loss. You do need to do the cooking yourself and I feel that the role of protein powders could have been reduced, but the recipes aren’t hard to prepare and you can have a lot of fun creating your own meals.

Give this program a try if you’re looking for an affordable way to eat great food and to lose weight as well. Make sure to also exercise regularly with it.

Click here For More Metabolic Cooking Fat Burning Recipes

Here is a video with 3 recipes from the Metabolic Cooking program:

Date published: March 18, 2011. Last modified: September 26, 2012


  1. Nice Post, im a big fan of daves metabolic cooking with over 250 recipes. I love his recipes loaded with flavor it’s well worth the money in my book.

Speak Your Mind


Copyright © 2009 - 2013 WorldofDiets.com - All Rights Reserved

Click Here To See Our Privacy Policy Health Disclaimer And Terms of Use. DMCA Notice External Link Policy ANTI-SPAM POLICY

Disclosure: Some of the links on this site are affiliate links, so buying through them may result in compensation for this website and its owner.
For more details visit our Compensation Disclosure. This site works In association with Amazon.com.

World Of Diets Site Map