If you’ve had enough of general, one-size-fits-all diets, here is a welcome change: something that is tailor-made for your body. In this book, the Metabolic Typing Diet, William Linz Wolcott and the famous science writer Trish Fahey have offered a unique person-specific diet that can help you lose weight and live healthy.
In the beginning of the book, the author asks an interesting question. Why is it that people from archaic, indigenous cultures do not suffer from the diseases that hunt modern, supposedly civilized people? Eskimos eat large quantities of meat. But obesity, heart diseases, cancer and colitis are virtually unknown among them even if they are without the vast resources modern civilizations enjoy. The conclusion is clear: one man’s food is another’s poison!
The metabolic typing diet therefore recommends identifying your metabolic type before deciding the ideal diet for you. This can be accomplished through a simple home test.
In the book, there’s a 65 question test to help you determine your own metabolic type. Then, you fit your own diet plan to one of three metabolic types, the one you are.
According to the author, there are three metabolic types:
- Protein types
- Carbo Types
- Mixed Types
Each type has to arrange its calories in a different way:
- Protein types – has a diet that’s 40 percent protein, 30 percent fat, and 30 percent carbs
- carbo type gets 60 percent carbs, 25 percent protein, and 15 percent fat
- The mixed type eats 50 percent carbs, 30 percent protein, and 20 percent fat
Different types of food are suited to people with different metabolic types. For example, protein types tend to like salty, fatty foods while carbo types are drawn to sweet foods.
According to the authors, protein types should eat foods that are rich in proteins (liver, purines, organic meat and pate). Carbo types must eat food that has high carb content but is low in protein. Mixed types should eat a combination diet as they require equal portions of carbs and proteins.
The book contains a detailed list of foods that suit particular metabolic types. It also throws light on foods that different metabolic types must avoid.
According to the book, there are many advantages in eating food that suits your metabolic type. These include increased energy, satisfaction and feelings of fullness. When you do not eat according to your metabolic type, you suffer from hunger pangs, depleting energy levels and obesity. When you eat according to your metabolic type, you reverse these ill effects. It’s as simple as that.
The Metabolic Typing Diet Review
Wolcott is a pioneer in the field of customized nutrition and Trish Fahey is a health and science writer who has done important work in the field of alternative medicine.
In view of this, it is only natural that the Metabolic typing diet places a lot of emphasis on plain old healthy eating. Although there is no solid evidence as to the effectiveness of such a diet but many followers swear by the diet and say that they feel much better when they eat according to their body type.
Metabolic Type Diet Pros and Cons
Pros:
- Encourages healthy eating
- Customized food plans
- Exhaustive list of foods for each metabolic type
- Clear instructions and presentation of facts
- The suggested change in diet is not very radical and therefore quiet doable
Cons:
- Not backed by sufficient facts
- Food intake is restrictive
- No detailed meal plans
- No emphasis on exercise
In conclusion:
The Metabolic Typing Diet is not a regular diet although followers can lose a good amount of weight by practicing it. This book is more about following a healthy lifestyle by eating foods that are nutritious, wholesome and healthy. A great digital weight loss plan which also uses metabolic typing is the Diet Solution Program
