by Jonathan January 10, 2012

Now that 2012 has already begun (and I hope the Mayans are wrong so we’ll live to see the end of it), it’s time to do a little summary of stuff I learned through blogging about fitness and fat loss throughout 2011. I hope that these lessons will help you make 2012 a great year [...]

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Free Fitness Calendar For 2012 – Print Your Copy

by Jonathan January 7, 2012

I want to give you a small gift for the beginning of 2012: a fitness calendar that I created for the new year. You can print it out for free below. Now, I’m no great designer and I don’t have the skills to create a shiny and sleek calendar, but I did my best for [...]

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7 Diet Mistakes You Don’t Know You’re Making

by Jonathan January 5, 2012

There are times in which you try your hardest to lose weight, but nothing seems to work. You may be working out hard, watching your calories, avoiding certain foods and still, nothing changes. The weight sticks. If this is the case for you then you may be making one of the following 7 diet mistakes. [...]

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Winter Fat Burners For Those Cold Months

by Jonathan January 1, 2012

The winter months are a time when you feel like staying indoors, cuddling under a blanket, while the elements work their fury outside the safety of your walls. Winter is not an active time for many of us which is why a lot of people let themselves go during the winter and gain a lot [...]

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Kettlebell Exercises For Men and Women

by Jonathan December 29, 2011

In this post I want to share with you some of the best kettlebell exercises I know. After you read this post to the end, you’ll be able to create powerful kettlebell workouts that will help you tone your entire body and burn body fat at a rapid pace. These are kettlebell exercises for women [...]

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TT Kettlebell Revolution

by Jonathan December 27, 2011

The TT KettleBell Revolution system by Chris Lopez is a workout and fat loss program that is focused on the use of kettlebells as the primary workout tool. As kettlebells have become increasingly popular recently, I decided to write this complete TT KettleBell Revolution review in which I go over exactly what this program has to [...]

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Circuit Training At Home

by Jonathan December 23, 2011

Circuit training is an excellent way to burn more fat with your workouts. In this post I want to teach you how to do circuit training at home with dumbbells and a stability ball. This will be your only pieces of equipment. This is more limited than what a gym can offer, but there’s no [...]

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8 Reasons To Sign Up To A Gym

by Jonathan December 20, 2011

A few days ago I published a post about 10 reasons why you may want to quit your gym. It talked about some of the things about gyms which can make your workouts less pleasant and effective or which are just plain annoying. At the end of that post I said that I would present [...]

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Want To Live Longer? Discover Your Ikigai

by Jonathan December 15, 2011

Okinawa is the place with the highest life expectancy on Earth. People there live longer and age better than people in any other part of the world. One of the reasons for this is Ikigai, a concept which is a major part of the way of life of Okinawa for many generations. The good news [...]

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10 Reasons To Quit Your Gym

by Jonathan December 14, 2011

This post is for you if: You’re considering joining a gym because you think it’s the right thing to do, but don’t really feel like it. You hate going to your gym, but believe that all your reasons for leaving it are mere excuses. The truth is that there are very good reasons to quit [...]

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