The Pocket Diet & Recipe book – Perfect Portion Control That Works! is the collaborative effort of a number of experts, each making unique contributions in their area of expertise.
George Kashou founded the Kangaroo Brands bread company. Caitlyn Lorenze is a registered dietician and athlete. Jenna Bayley-Burke has won awards and acclaim for her recipes.
So, when these three get together to write a diet and recipe book, readers are right in expecting something innovative, interesting and practical – and the book delivers on all three counts!
Pocket Diet and Recipe Book: An Overview
The most captivating thing about this book is the strategy that the authors have adopted to exercise portion control. Followers are allowed to eat four to five stuffed pita breads every day. The premise is simple: dieters may eat anything so long as it fits into pita bread! Since the amount of stuffing that can be inserted into a slice of bread is limited, the amount of food you eat will also go down.
Participants can choose between 3-5 pita meals depending on whether they want to lose weight or not. Breakfast is a recommended meal as this aids concentration and boosts energy levels. Proper breakfast also prevents overeating in the day.
In addition to the three pita meals, dieters may also snack on yoghurt, cheese, raw vegetables and dried fruits.
Dieters may select their stuffing from a range of healthy foods like fruits, vegetables, grains, bread, lean meats and fish. Foods that are better avoided include processed foods, sugary foods and foods made of high calorie condiments. Low calorie mayo and low fat cream or mustard is permitted.
Exercise is given due importance and is mentioned as a vital component for a balanced lifestyle. But, dieters are asked to take it slow in case they are new to exercises. Recommended exercises include strength training, cardiovascular exercise and flexibility exercise.
Does pita bread work? You bet! This diet was tested on 38 volunteers and every one of the volunteers lost weight over a period of 6-8 weeks. Three months after the study, it was found that 79% of volunteers still followed the diet. Not bad at all!
Pocket Diet and Recipe Book: A Review
The Pocket diet and recipe book is packed with delicious, easy-to-prepare recipes. Recommended foods are high in fiber and contain lots of water content. The strategy for portion control is an intelligent one.
Pros:
- The book is inexpensive
- The diet is highly sensible
- Nutritional information is given
- Using ‘pita’ for portion control is a wise strategy
- Delicious recipes are included
- Helps to stave off hunger pangs as it allows snacking in between
- Busy people will love this diet
- Guidance on calorie intake and calorie counting
- The book comes from experts
Cons:
- White bread is considered unhealthy by some experts.
- Dieters could feel bored of the diet
- People with wheat allergies cannot tolerate this diet
In Conclusion
The Pocket diet program is easy to follow. Since the program is centered on portion control, dieters may find it easy to lose weight. The strategy used is easy and this takes away the stress of calorie counting and portion control. However, the repetitive pattern of food consumption may make it impossible for dieters to follow this diet for long periods.
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