The Rice Diet Program was implemented in Durham in 1939 for dieters who followed an intensive 2-4 week boot camp to treat weight related diseases like obesity, heart diseases, kidney problems and hypertension.
The program was so successful that Kitty Rosati, a registered dietician and her cardiologist husband Robert Rosati, decided to pen the Rice Diet Solution for those people who could not afford the expensive in-house facility and wished to try the diet at home.
The Rice Diet Solution Overview
The principle of the plan is to restrict the use of sodium and sugar to enable people to lose weight. According to the authors, salt, sugar and fats create the irresistible urge to eat more food. When these are eliminated from the diet, food consumption comes down naturally. That is why the recommended diet is low in sodium, sugar, fat and protein. It is also low in calories.
The Rice Diet is implemented in three phases.
The first phase is the detoxification phase and is perhaps the toughest of all. It lasts for a week. During this time, calorie intake is strictly limited. There is no salt or sugar. Permitted foods include different starches like quinoa and brown rice. Fruit may be taken once a week. Vegetables and small quantities of dairy are allowed for six days.
The second phase is when weight loss actually takes place. Dieters continue with the same food plan as above. The only difference is that vegetables and dairy are permitted for five days and on the seventh day, protein is allowed.
The third phase is the maintenance phase. Followers are allowed to eat protein more number of times. They can also add items like nuts, tofu and cheese to the above food plan.
The kinds of foods that are permitted in the Rice Diet Solution help you detoxify the body and reach an inner equilibrium.
Exercise is given importance as the authors recommend as much as one hour of activity per day. However, if you are new to exercise, care must be taken to incorporate it slowly into your lifestyle. The authors recommend spiritual activity like Yoga and Tai Chi as these benefit the mind as well as the body.
The authors have added plenty of helpful menus, recipes, tips and diet tricks to help followers achieve easy weight loss.
The Rice Diet Solution Review
The Rice Diet revolves around four main principles:
- Eat fewer calories
- Make smart food choices by taking in nutritious food
- Give your body enough rest and exercise
- Take advantage of support groups
By following the Rice Diet plan religiously, dieters can hope to lose approximately 2.5 to 3.5 pounds every week in the weight loss phase.
Pros:
- Based on healthy foods
- Weight loss is quick
- Precise meal plans and menus
- Online support
- Includes a maintenance plan
Cons:
- Rigorous and complicated
- Severely limits calorie intake
- Very little fruit is allowed
- Difficult to follow
- May induce food cravings
In Conclusion
The Rice Diet has is more than 70 years old. It has been an effective treatment for those suffering from weight related diseases. It facilitates quick weight loss and could eliminate indigestion, bloating and other symptoms. The plan is based on healthy eating principles. However, restrictions are severe and it could be difficult for most people to follow.
