The Secret to Burning Fat is a diet, fitness, and motivation program developed by Nick Parker, a trainer who has worked with over 25,000 people over a 13 year period. This program is a collection of all that real-life experience.
Just to give you a sense the amount of weight Nick Parker can help you shed, he has helped people lose as much as 121 pounds!
main manual, which is just over 160 pages long, begins with motivation and psychology, key factors in your success in losing weight. This is something that a lot of weight loss plans lack and which Nick Parker emphasizes. I love how he addresses the subject of goal setting and his use of “triggers” to keep your motivation fired up is brilliant.
“Triggers” are small things or occurrences that simply make you start doing whatever is necessary to lose weight and change your body. These can be positive triggers such as the desire to get a hot body for summer or a negative one such as being insulted for being fat. It all depends on you and what is happening in your life. It’s about harnessing the emotional energy you have to get you to burn fat. These triggers are personal so each person has different ones. Nick Parker shows how to find and utilize them to get the best results.
Parker covers the psychological part of weight loss extensively which is a big plus of the program.
Nutrition
The manual continues on with a detailed run down of how nutrition affects your body and what you should be eating and how in order to burn fat fast. Some of the topics in this section are:
- How your body and metabolic type affect what you should eat and how your body burns fat
- How eating certain carbs in a certain way can actually help you burn more fat.
- Why so many people fail on so many diets.
- Some facts about the dieting industry and why many weight loss products actually cause you to fail to lose fat in the long run.
- How treating yourself to the occasional “non-diet” food is actually good for you.
- Why high fructose Corn syrup is an enemy to fat burning and which food items contain it.
- Why Alcohol Makes you fat and actually delays fat burning.
- And much more.
Parker also provides meal plans that can help you easily get started following a more sensible diet plan as a routine.
Here are some of the principles outlined in this section:
- Eating according to your metabolic type is crucial to achieve optimal results (there’s a simple test in the program to help you discover which type you are).
- Increasing your protein consumption is something that most people need to do. In the program you’ll find if this is the case for you as well.
- Alternating between low GI Index carbs and High GI index carbs.
- Eating healthy fats for a balanced diet.
- Eating more organic foods and knowing what they’re really good for in a fat burning diet.
Parker provides extensive food charts that display various nutritional information on each food item and make recommendation as to what you should eat.
What I like about this is that this is a balanced way to eat which doesn’t deprive you physically or psychologically. It has a focus on health and on fat loss which is the way I believe fat burning programs should be.
Exercise
The exercise session is not just limited to the manual. There are pictures and videos that show all of the exercises. While I’ve seen programs with more detailed videos, I believe that it should be enough to get you on the right path to fat loss.
The exercise concept which Nick Parker outlines is one that places a focus on:
- High Intensity Interval Training workouts
- Resistance training
- Full body workouts
- Using predominantly free weights in your exercises
- Doing short workouts which focus on intensity.
In all, the workout time you will have to invest in doing the Secret To Fat Burning program is 1 – 2 hours per week. Parker claims that an hour should be enough to burn fat rapidly (as long as you’re eating right) but you may find yourself doing more simply because you’re enjoy it.
Again, this section is loaded in information about the “why” of things, and not just the how, so you’ll get a pretty good picture of what you’re doing.
In Conclusion
In a way, the Secret to Fat Burning is… that there is no secret. It takes the right eating habits and the right training to burn fat. There are no gimmicks, tricks, or shortcuts, and Nick Parker is the first one to say it.
This program is a pretty good one. It is obvious that Nick Parker has a lot of in depth knowledge and he shares it openly. You can learn all you need on how to eat right and workout right to burn off body fat quickly. The section on psychology and motivation is something that other programs lack.
The program comes with a 60 day money back guarantee and you can email Nick Parker for support along the way.
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Fat Burning Videos To Watch:
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