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  • Diet Plans Reviews - Choose The Best Program For You by: Jonathan

    September 8, 2009, 04:59

    Hello friend, and welcome to WorldOfDiets.com. Choosing the right diet plan is probably the most important factor in determining whether or not you will…

  • Affiliate Compensation Disclosure by: Jonathan

    November 21, 2009, 07:54

    COMPENSATION DISCLOSURE POLICY YOU SHOULD ALWAYS CONDUCT YOUR OWN INVESTIGATION (PERFORM DUE DILIGENCE) BEFORE BUYING PRODUCTS OR SERVICES FROM ANYONE VIA THE…

  • External Links Policy by: Jonathan

    November 21, 2009, 08:33

    EXTERNAL LINKS POLICY Our website contains hypertext links to websites and other information created and maintained by other individuals and organizations.…

  • ANTI-SPAM POLICY by: Jonathan

    November 21, 2009, 08:40

    We hate unsolicited commercial e-mail as much as you do. Also known as Spam or junk e-mail, it is a disservice to the Internet community. We fully endorse…

  • Free Bonus For Our Readers by: Jonathan

    May 20, 2010, 15:28

    No description found for this item.

  • Your Diet Bonus is In Your Email by: Jonathan

    May 20, 2010, 16:14

    Thanks for signing up to receive the Maintain Don't Gain guide bonus. We're very glad to be able to give it to you. Now's the time to check your email to…

  • Home by: Jonathan

    July 14, 2010, 10:15

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  • DMCA Notice  by: Jonathan

    July 21, 2010, 23:52

    This notice is for informational purposes only. It is not intended as, nor should it be construed as, legal advice. If you believe that your intellectual…

  •  by: Jonathan

    February 24, 2011, 11:22

    FREE DOWNLOAD FOR YOU - SIX PACK ABS REVEALED Enter Your Email Below and get a Free Copy of Six Pack Abs Revealed - Your Path To a Flat And Sexy Stomach …

  • Thanks for Commenting - Your Fat Burning Recipes Are Below by: Jonathan

    August 24, 2011, 12:34

    Hey, there's no need to worry. We're not following your every move on the internet. We've just installed a little feature on our site which sends people…

  • Health Disclaimer and Terms of Use by: Jonathan

    July 28, 2011, 06:58

    Following are our terms and conditions for visiting this website. We also require that you read our Health Disclaimer TERMS AND CONDITIONS OF USE Thank you…

  • Privacy Policy by: Jonathan

    July 28, 2011, 07:00

    HOW WE PROTECT YOUR PRIVACY This privacy policy tells you how we collect, use, and protect your personal information. By visiting our website, you accept…

  •  by: Jonathan

    July 30, 2011, 04:32

    Please Go To Your Email and Confirm Your Request by Clicking On the Email I Just Sent You This is a precaution to make sure that no one enters an email…

  • Weight Loss For Women by: Jonathan

    September 20, 2011, 06:52

    I had a look at some of the blog posts that I've written since 2009 and I noticed that a lot of them are focused on female fitness and weight loss. It's not…

  •  by: Jonathan

    February 5, 2012, 07:21

    Welcome to The July Fat Loss and Fitness Giveaway The winner of the June Giveaway and a copy of Fat Burning Kitchen is Shelby Walser Meidinger. Congrats. I…

  • Gym Addiction Quiz by: Jonathan

    May 7, 2012, 09:54

    No description found for this item.

  • About World Of Diets by: Jonathan

    September 7, 2009, 07:09

    WorldofDiets is a health and fitness site dedicated to providing you with detailed diet reviews and additional weight loss, fitness, and nutrition articles. …

  • Contact Us by: Jonathan

    July 21, 2010, 23:59

    We would love to read your ideas and get your feedback on our site and content. Please share with us any topics you'd like us to write about here on our…

  • Site Map by: Jonathan

    April 5, 2010, 11:30

    This page contains the site table of contents. Use it to quickly find content on this website.


Blog Posts

  • Uncategorized  (18)
  • Popular Diets  (6)
    • Xtreme Fat Loss Diet Review - Does It Really Work? by: Jonathan

      April 18, 2010, 02:25

      The Xtreme Fat Loss Diet is a new nutrition and workout fat loss program created by Joel Marion, a well known nutrition and fitness expert and author. He has…

    • Fat Loss 4 Idiots Review by: Jonathan

      September 19, 2009, 14:39

      This page is dedicated to the popular Fat Loss 4 Idiots diet program, also known as the Idiot Proof Diet, Fat Loss 4 Dummies, and Weight Loss 4 Idiots Fat…

    • Truth About Abs Review by: Jonathan

      September 19, 2009, 13:35

      The Truth About Six Pack Abs is a highly popular plan for men and women who wish to lose belly fat and get a lean stomach. The program was created by…

    • Fat Burning Furnace System - FBF Diet Review by: Jonathan

      September 19, 2009, 09:00

      Fat Burning Furnace (a.k.a. FBF diet) by Rob Poulos is a well known diet & fitness program. On this page I'll review Fat Burning Furnace. I'll reveal…

    • Diet Solution Program Review - Does It Really Work? by: Jonathan

      September 19, 2009, 06:55

      The Diet Solution program by Isabel De Los Rios is a nutrition program that is likely to make some enemies in the world of food and nutrition and dieting. Th…

    • Burn The Fat Feed The Muscle Review by: Jonathan

      September 19, 2009, 06:25

      Burn The Fat Feed The Muscle (BFFM for short) is an ebook created by natural body builder Tom Venuto (by natural I mean that he does not make use of…

  • Diet Reviews  (96)
    • Is the Feeding Tube Diet (A.K.A. The Nasal Drip Diet) crazy or sane?  by: Jonathan

      May 11, 2012, 07:41

      God bless the New York Times. They certainly know how to dig up interesting stories. One which made my mouth drop (and sinuses seize up) talks about the…

    • TT Kettlebell Revolution - A New Way To Burn Fat by: Jonathan

      December 27, 2011, 09:11

      The TT KettleBell Revolution system by Chris Lopez is a workout and fat loss program that is focused on the use of kettlebells as the primary workout tool. A…

    • Metabolic Masterpiece - A 12 Week Body Sculpting Process by: Jonathan

      October 23, 2011, 06:45

      In the picture to the right you can see Scott Tousignant, the author of the Metabolic Masterpiece program, after he completed his 12 weeks body sculpting…

    • 24/7 Fat Loss Review - Does It Work? by: Jonathan

      October 22, 2011, 06:50

      The 24/7 Fat Loss plan is nutrition and fitness plan which combines advanced workouts with a nutrient timed meal plan which was designed to produce an…

    • My Review Of The Customized Fat Loss Plan by: Jonathan

      July 1, 2011, 02:19

      The Customized Fat Loss Plan is a personalized nutrition and workout program created by Kyle Leon, a fitness model and certified nutrition expert. Kyle has…

    • Squires Fitness by: Jonathan

      June 30, 2011, 05:21

      In this post I go over my experiences with the Squires Fitness plan and show you my own workout plan from the program.

    • Shapeshifter Body Redesign Review - A Bodyweight Fitness Plan by: Jonathan

      May 28, 2011, 04:30

      In this review I go over some of the pros and cons of a new bodyweight fitness coach will is coming soon: The Shapeshifter.

    • Flavilicious Fitness by: Jonathan

      April 13, 2011, 06:03

      The Flavilicious Fitness program by Flavia Del Monte is an advanced fitness and nutrition plan for women. The goal of the program is to help women achieve a…

    • Ideal Body Blueprint Review - Is It Effective? by: Jonathan

      April 4, 2011, 05:10

      The Ideal Body Blueprint is more than a single plan. It's a collection of diet and fitness plans, all grouped under the same brand name, and all of which were…

    • A Review Of Metabolic Cooking And 2 Sample Recipes by: Jonathan

      March 18, 2011, 15:14

      A review of the Metabolic Cooking program which provides an in depth look at this nutrition plan and the pros and cons of it.

    • Cabbage Soup Diet Review - Discover Whether This Is Healthy by: Jonathan

      February 13, 2011, 08:17

      The Cabbage Soup Diet is a controversial weight loss eating plan that's been around for decades in various forms and names. It is often known as the Sacred…

    • Anything Goes Diet by: Jonathan

      February 3, 2011, 05:16

      The Anything Goes Diet is a weight loss program by John Barban, a nutrition specialist and researcher with experience as a personal trainer and a sports…

    • Visual Impact For Women by: Jonathan

      February 1, 2011, 04:13

      While most women may think they want to lose weight, what they really want is to get into shape. And no, I don't mean being able to run for 3 miles or do 100…

    • Shake Your Booty In 30 Days by: Jonathan

      January 22, 2011, 15:05

      A lot of women want to lose weight but simply hate the thought of having to go to the gym and workout. They either find it boring, daunting, or not fun.…

    • Transformation Solution Program by: Jonathan

      January 12, 2011, 02:24

      In this review I will go over the Transformation Solution program by Bill Philips. Is this really the way to create a sustainable physical and emotional…

    • 7 Minute Diet by: Jonathan

      December 26, 2010, 10:22

      The 7 Minute Diet is a fat burning self-help ebook written by Jon Benson, Nathan Hopkins and Kelli Jennings, three nutrition and/or metabolism experts. This…

    • Fast Track To Fat Loss by: Jonathan

      December 23, 2010, 05:54

      The Fast Track to Fat Loss online fitness and nutrition program, run by Kim Lyons, is unlike most of the programs reviewed on this site. I usually cover diet…

    • 31 Day Fat Loss Cure by: Jonathan

      November 25, 2010, 07:45

      The 31 Day Fat Loss Cure by Vic Magary is a fitness and nutrition plan that I've recently heard about. This program has become very popular and I wanted to see…

    • eDiets Review by: Jonathan

      November 18, 2010, 05:43

      eDiets is one of the biggest and most popular online provider of weight loss plans and tools. It has been in business for over 10 years now and it offers a…

    • Six Pack Supremacy by: Jonathan

      November 17, 2010, 04:55

      Six Pack Supremacy is a British ab program that claims to be able to help you to burn lots of body fat quickly and to get you flat abs. As you probably know,…

    • Venus Index Review - Does It Actually Work as Well As John Barban Claims by: Jonathan

      November 15, 2010, 04:43

      The Venus Index is a fitness and nutrition plan designed for women only. The goal of the program is to get women into the most attractive shape possible: their…

    • Burn Fat X 10 by: Jonathan

      November 10, 2010, 08:17

      Burn Fat X 10 is an ambitious fat loss program created by Dan Robey and Bill Hebson. These two people come from two different fields: Dan Robey is a personal…

    • Lower Body Makeover by: Jonathan

      November 4, 2010, 09:33

      The Ultimate Leg, Butt, Hip and Thigh Makeover by Joey Atlas (Lower Body Makeover for short) is a fitness plan designed specifically for women who wish to tone…

    • 1000 Calorie Challenge by: Jonathan

      September 25, 2010, 02:22

      The 1000 Calorie Challenge is a unique diet and workout plan that is designed to help you lose fat very fast. The program was created by Joel Marion and Arnel…

    • Calorie Shifting Diet by: Jonathan

      September 12, 2010, 03:07

      A lot of people all around the world have used a unique diet plan in the last few years that is known as Calorie Shifting. There has been a huge growth of…

    • A Close Look At The 7 Day Belly Blast Diet by: Jonathan

      September 6, 2010, 06:41

      The 7 Day Belly Blast Diet is a nutritional fat loss coaching program created by Josh Bezoni (whose transformation you can see to the right). Josh, a world…

    • Get Lean Program - The Belinda Benn Transformation Plan by: Jonathan

      August 19, 2010, 08:41

      The Get Lean Program is a 3 month long detailed eating and fitnes plan. It was created by figure model Belinda Benn (picture below) and it closely follows the…

    • Ab Strength Guide - The Way To Get A Flat Stomach? by: Jonathan

      August 18, 2010, 10:11

      Ab Strength Guide is an online abs program that is mostly composed of video tutorials and workouts. It is the creation of Dr. Kareem Samhouri, a doctor of…

    • Fitter Than The Pros by: Jonathan

      July 20, 2010, 08:35

      What if you could get into the minds and lives of 11 of the most acclaimed fat loss, fitness, and nutrition experts in the world? Do you think you'd be able to…

    • Body of Fire by: Jonathan

      July 10, 2010, 12:24

      Note: The Body Of Fire program is currently unavailable. You can get the 10/10 Transformation program, instead. The Body of Fire (or F.I.R.E) program is…

    • Healthy Urban Kitchen by: Jonathan

      June 30, 2010, 09:44

      Healthy Urban Kitchen is a nutrition program created by Antonio Valladares & Jaime Larose (although Mr. Valladares is the main person behind this program).…

    • 10 Week Transformation With Rose Cole  by: Jonathan

      June 25, 2010, 01:34

      The 10 Week Transformation with Rose Cole is a digital nutrition program you can follow at home for 10 weeks. The purpose of the program is to help you shed…

    • Bodyweight Blueprint For Fat Loss by: Jonathan

      June 22, 2010, 13:29

      The Bodyweight Blueprint For Fat Loss is a fitness plan that uses no fitness equipment whatsoever. It is based entirely on bodyweight exercises and is focused…

    • Secret To Burning Fat by: Jonathan

      June 15, 2010, 11:13

      The Secret to Burning Fat is a diet, fitness, and motivation program developed by Nick Parker, a trainer who has worked with over 25,000 people over  a 13…

    • Egg Diet by: Jonathan

      June 13, 2010, 14:38

      How many times have you heard that eggs are bad for you? That eggs increase your serum cholesterol levels and you’re better off leaving eggs alone? The Egg…

    • High Protein Diet by: Jonathan

      June 12, 2010, 08:23

      High Protein Diet Plans have gotten more and more popular in recent years as research has shown that protein can help to curb your appetite and may even…

    • Get Rid of Your Cellulite - Naked Beauty Program by: Jonathan

      June 6, 2010, 04:27

      The Get Rid of Your Cellulite program (also known as the Naked Beauty Program), famous women's trainer Joey Atlas provides simple exercises and workout…

    • Weight Loss Cardio by: Jonathan

      June 4, 2010, 03:31

      Often, fitness and fat loss follows trends. In the 1980s cardio was all the rage. Today, it's strength training that is mostly talked about. Some trainers now…

    • Cheat Your Way Thin by: Jonathan

      May 31, 2010, 01:57

      The Cheat Your Way Thin Program by Joel Marion is a fat loss plan that uses strategic cheating to help you shed body fat fast. Joel Marion is a well known and…

    • Jenny Craig by: Jonathan

      May 28, 2010, 01:55

      Jenny Craig has stopped being just another diet plan many years ago. It is an international phenomenon with over 630 diet centers around the world and a huge…

    • Holy Grail Body Transformation by: Jonathan

      May 7, 2010, 11:14

      How to gain muscle and lose fat at the same time. This is the promise that appears in the first page of Tom Venuto's The Holy Grail Body Transformation…

    • See Yourself Fit System by: Jonathan

      April 29, 2010, 22:53

      One of the biggest fat loss challenges people face are excuses and the feeling that "they just can't do it". They feel as if they can't lose weight, can get…

    • Prograde Metabolism by: Jonathan

      April 27, 2010, 22:29

      As a rule, WorldofDiets.com does not advocate the use of fat burning pills or supplements for a number of reasons: Most of them don't really work and are…

    • Hollywood 48 Hour Miracle Diet by: Jonathan

      April 24, 2010, 01:54

      The Hollywood Miracle Diet (a.k.a Hollywood 48 hour diet) is a liquid fast formula that claims that you can lose up to 10 pounds in 2 days with it. According…

    • Wedding Day Workout by: Jonathan

      April 13, 2010, 11:54

      Looking nice at your wedding is very important as this is a day in which all eyes are on you. Well known trainer, Vince Del Monte decided to take this one…

    • Turbulence Training For Abs by: Jonathan

      April 13, 2010, 08:30

      Turbulence Training For Abs is a home workout and nutrition program whose purpose is to help men and women burn belly fat and get flat abs in the comfort of…

    • Diet Power by: Jonathan

      April 11, 2010, 02:08

      The only diet software that "learns" your metabolism, that's what the Diet Power nutrition and calorie counting software is called. This is a personal…

    • Fat Loss Factor Program Review - Is It Really Effective? by: Jonathan

      April 3, 2010, 01:42

      Fat Loss Factor (known as the FLF Diet for short) is a diet and fitness program created by Dr. Michael Allen, a  certified chiropractic Physician and an…

    • Air Diet - Can You Live On Air Alone? by: Jonathan

      March 16, 2010, 02:53

      I've seen some crazy diets in my day, but this one takes the Blue Ribbon without any real competition. It's so ridiculous that I was actually left speechless…

    • 400 Calorie Fix Diet by: Jonathan

      March 11, 2010, 03:55

      // // The 400 Calorie Fix Diet is a simple eating plan created by Prevention magazine editor, Liz Vaccariello, author of the Flat Belly Diet. The appeal of…

    • Double Edged Fat Loss by: Jonathan

      March 4, 2010, 05:47

      When I first heard about Double Edged Fat Loss and was told that the person who created it was supposed to be a Metabolic Fat Loss Expert, I immediately…

    • Firm and Flatten Your Abs by: Jonathan

      February 20, 2010, 05:34

      Firm and Flatten Your Abs is not your average abs program though at first glance it appears to be. This is much more than a simple stomach flattening plan;…

    • Final Phase Fat Loss by: Jonathan

      February 1, 2010, 14:01

      Have you ever wondered why losing the last 5 or 10 pounds of fat is so much harder than the first pounds? This is exactly what the Final Phase Fat Loss…

    • Models Diet by: Jonathan

      January 25, 2010, 11:52

      The Model Diet is a weight loss book without a plan. Danish author, David Nicosia Longhi, decided to combine his own knowledge of nutrition and weight loss…

    • Athlean X Review by: Jonathan

      January 19, 2010, 05:38

      Who has the best looking bod, long distance runners, bodybuilders, or athletes? I believe that athletes have the best looking body. I don't like the…

    • Eating For Energy by: Jonathan

      December 19, 2009, 05:39

      Eating For Energy is a weight loss and well-being enhancement program which is based on eating raw food, primarily. The author of the program, Yuri…

    • Slimming World by: Jonathan

      December 19, 2009, 02:17

      This is UK’s largest weight loss organization, set up in 1969 by Margaret Miles-Bramwell. The group helps people lose weight and get healthy through weekly…

    • Truth About Diets by: Jonathan

      December 18, 2009, 02:21

      Bill and Jim Germanakos, winners of the 4th season of the Biggest Loser Show, have dropped over 300 pounds of their combined weight on the show, starting off…

    • FitOrbit by: Jonathan

      December 13, 2009, 03:36

      It's no secret that having your own personal trainer can help you get better and faster results than you could have achieved yourself. But the cost of a…

    • Freshology Meal Delivery Diet by: Jonathan

      December 6, 2009, 11:33

      Freshology Gourmet Food Delivery is a meal delivery diet plan that got a lot of media attention when it became known that it was the service of choice of many…

    • Quick Trim by: Jonathan

      December 5, 2009, 12:56

      // Quick Trim is a line of 4 weight loss products which is run by GNC (one of the most reputable supplement companies in the world) and promoted by Kim and…

    • Metabolic Surge Review - Nick Nilsson's Fat Loss Plan Exposed by: Jonathan

      November 29, 2009, 09:02

      When I first opened a copy of Metabolic Surge which Nick Nilsson, the program's author sent me to review on this site, I was astounded: the ebook is over 500…

    • 321 Baby Bulge Be Gone by: Jonathan

      November 29, 2009, 08:35

      One of the most challenging times to lose weight is the post-pregnancy period. Women tend to gain weight during pregnancy. It's only natural. However, losing…

    • Tapeworm Diet by: Jonathan

      November 27, 2009, 05:19

      It seems that people are obssessed with their weight and will go to any length to shed some pounds. Extreme measures like working out 6 times a week for 2-3…

    • Yodiet  by: Jonathan

      November 26, 2009, 02:39

      We all know that one of the main challenges of sustainable weight loss is motivation and will power. A lot of people fail simply because they don't have the…

    • Acai Force Max Review by: Jonathan

      November 2, 2009, 03:07

      Acai ForceMax is another in the long line of products following the Acai Berry craze that was started by Dr. Perricone. The mere fact that he proclaimed Acai…

    • Acai Berry Diet by: Jonathan

      November 1, 2009, 10:03

      Acai Berries have become a huge buzzword in the weight loss industry ever since Dr. Perricone proclaimed them as a powerful source on antioxidants on Oprah who…

    • Weight Loss Grail - 28 Pounds in 28 Days by: Jonathan

      October 28, 2009, 03:59

      The Weight Loss Grail is an online diet and fitness program which claims it can help you lose 28 pounds in 28 days (a bold claim, indeed).  The basic concept…

    • Medifast Diet Reviews by: Jonathan

      October 19, 2009, 02:38

      The Medifast Diet is one of the most successful weight loss plans in the world. This is a low calorie weight loss plan and the reported results are that you…

    • GrapeFruit Diet by: Jonathan

      October 1, 2009, 23:46

      Anyone who tried to lose weight in the 1980s must know something about the grapefruit diet. After all, it was one of the most popular fad diets at that time.…

    • Fat Burning Kitchen by: Jonathan

      September 30, 2009, 05:49

      Fat Burning Kitchen is a nutrition ebook written by Mike Geary (creator of the Truth About Abs program) and Catherine Ebeling, a certified nutritionist. This…

    • Your 6 Pack Quest Program Review by: Jonathan

      September 19, 2009, 23:18

      Recently, I was approached by Vince Del Monte and asked to review his program on how to burn belly fat and get flat and sexy abs. The program is called Your…

    • Yay Food Review by: Jonathan

      September 19, 2009, 23:18

      A while ago, I was contacted by Rachel Rofe and was asked me to write a review of YayFood. I was given a username and free pass to check out the site and what…

    • Zone Diet Review by: Jonathan

      September 19, 2009, 14:13

      The Zone Diet is a weight loss program created by Dr. Barry Sears. The diet advocates following a calorie ratio of 40% carbs, 30% protein, and 30% fat. This is…

    • Warp Speed Fat Loss Review by: Jonathan

      September 19, 2009, 14:00

      Warp Speed Fat Loss is a diet and fitness program by notable trainer Alwyn Cosgrove and nutritionist Mike Roussell. In this review of Warp Speed Fat Loss,…

    • Turbulence Training Review by: Jonathan

      September 19, 2009, 13:45

      Turbulence Training was created by expert trainer, Craig Ballantyne. The program was intended to provide busy men and women, people who have children, work,…

    • Strip That Fat Review by: Jonathan

      September 19, 2009, 12:58

      If you're like most overweight people, you've probably tried one or two diets before. I know how you feel: you start out excited, go on the diet determined…

    • Russian Air Force Diet by: Jonathan

      September 19, 2009, 12:25

      The Russian Air Force diet is a low calorie and highly restrictive fad diet plan which was reportedly developed by the former Soviet Union Air Force to keep…

    • Master Cleanse Secrets Review by: Jonathan

      September 19, 2009, 11:45

      Hi, welcome to my review of the Master Cleanse Detox Diet (which is also known as the Lemonade diet and Maple Syrup Diet). One of the most popular…

    • Japanese Morning Banana Diet Review by: Jonathan

      September 19, 2009, 11:19

      // The Morning Banana Diet is sweeping Japan. The craze began in March of 2008 when certain Japanese celebrities began stating that they lost weight due…

    • Israeli Army Diet Review by: Jonathan

      September 19, 2009, 10:55

      The Israeli Army Diet is a fad diet which was popular in the 1970s and the beginning of the 80s. It was promoted as being used by new recruits in the Israeli…

    • How to Get Ripped Abs Review by: Jonathan

      September 19, 2009, 10:50

      How to Get Ripped Abs is a program created by fitness and nutrition expert, John Alvino. The purpose of the program is simple: to help men and women…

    • Fitness Model Program Review by: Jonathan

      September 19, 2009, 10:15

      Jennifer Nicole Lee is one of the most beautiful women in the world. Former Miss Bikini USA and Universal Miss Bikini, Jeniifer (who is also known as JNL) has…

    • Fit Yummy Mummy Review by: Jonathan

      September 19, 2009, 10:00

      Holly Rigsby's FitYummyMummy program is a diet and fitness plan made especially for moms and busy women and especially for women who are still struggling with…

    • Fit Over 40 Reviews by: Jonathan

      September 19, 2009, 09:59

      To remain fit, lean, and healthy is a challenge and a life long process which requires work determination, and commitment. However, as you get older it…

    • Fat Loss Revealed Review by: Jonathan

      September 19, 2009, 09:48

      Fat Loss Revealed is a fat burning system developed by Will Brink, one of the leading experts in nutrition, supplements, and physical training in the world…

    • Every Other Day Diet - EODD Review by: Jonathan

      September 19, 2009, 08:54

      Click Here To Download The EODD Diet In this page I want to review the Every Other Day Diet, examine the testimonials provided for it, shed some light on…

    • Eat Stop Eat Review by: Jonathan

      September 19, 2009, 08:49

      I first heard of Brad Pillon's  Eat Stop Eat program when it was recommended to me by Craig Ballantyne, the author of one of the most popular fitness oriented…

    • Easy Veggie Meal Plans Review by: Jonathan

      September 19, 2009, 07:10

      The Easy Veggie Meal Plans collection is a 90 day vegan meal plan (for men and women). The meal plans include detailed recipes as well as cooking instructio…

    • Carb Rotation Diet Review by: Jonathan

      September 19, 2009, 06:37

      The Carb Rotation Diet (which is also known as carb cycling) is a weight loss method which has been around for years in various forms and is enjoying growing…

    • 7 Minute Muscle Reviews by: Jonathan

      September 19, 2009, 06:01

      On this webpage I want to review a muscle building and fat burning program called 7 Minute Muscle created by Jon Benson, author of the 7 Minute Diet and…

    • 3 Day Diet by: Jonathan

      September 19, 2009, 05:11

      The 3 Day Diet is one of most popular crash diets which is still popular even though it has been around since 1985. There isn't any author or book associated…

    • 2468 Diet Review by: Jonathan

      September 19, 2009, 04:41

      The 2468 diet is another fad diet plan which is popular among those who seek a fast weight loss with little thought of the future. I tried to find out who came…

    • 18 Pounds in 4 Days by: Jonathan

      September 19, 2009, 04:27

      18 pounds in 4 days is a diet program created by James Zeta, a former overweight person who claims to have discovered a unique way to combine different food…

    • 100 Calories Diet by: Jonathan

      September 19, 2009, 02:01

      The 100 Calorie Diet was created by Tammie and Susie Trimble, two sisters who lost over 100 pounds by using their diet program. The method is simple: by…

    • Ital Diet Review - How Does It Work? by: Jonathan

      January 7, 2009, 02:24

      If you listen to reggae, chances are high that you’ve already heard of the term ‘Ital’. In Jamaican, ‘Ital’ means pure. By association, you can…

  • Fitness equipment  (26)
    • 6 Reasons NOT To Buy An Abs Machine by: Jonathan

      December 30, 2012, 05:01

      Where there's a strong desire there will be plenty of products. In the world of fitness, there is no stronger desire than getting flat abs. This is why many…

    • Laughing at Fitness Gear - Some of The Best Videos by: Jonathan

      October 20, 2012, 23:24

      There doesn't seem to be an end to the creation and marketing of laugh-inducing fitness gear. It seems that wild imagination plays a key role in the development…

    • Ab Circle Pro Makers Busted By FTC And Will Pay Up to 25 Million Dollars by: Jonathan

      August 27, 2012, 06:09

      The Ab Circle Pro became the best selling fitness product in 2009, being massively promoted online and on TV and featuring Jennifer Nicole Lee as it's…

    • 5 Ways To Get Fitness Equipment Without Going Broke by: Jonathan

      April 25, 2012, 05:51

      Fitness can be quite an expensive pursuit. Even if you decide to go about it the more-affordable way and decide not to sign up to a gym or use the services of…

    • Free Flexor Review - Circular Strength Technology Or Straight Joke? by: Jonathan

      October 3, 2011, 04:12

      The breadth of creativity and imagination of fitness product manufacturers appears limitless. If the Shake Weight wasn't proof enough of this ingenuity, The…

    • Ultimate Fitness Equipment Shopping Guide by: Jonathan

      July 7, 2011, 03:03

      How can you buy the best fitness products for you? Here is the ultimate guide to help you make the right decision.

    • 7 Home Fitness Products For Under  by: Jonathan

      June 13, 2011, 05:51

      Discover 7 awesome products that you can get for under and use at home to get fit and lose weight. These are affordable products that will help you get in…

    • Leg Magic by: Jonathan

      March 9, 2011, 04:45

      The first time I saw the Leg Magic Exercise Machine was at a friend's home. She always had problems with her lower body and she wanted to find a way to…

    • Power Tower Exercises by: Jonathan

      January 20, 2011, 04:29

      Using a power tower has become much more popular recently as a cheaper home alternative to going to a gym. While dumbbells offer a variety of exercises that…

    • Cheap Home Exercise Equipment by: Jonathan

      December 8, 2010, 09:29

      We're constantly bombarded by an array of advertisements for all sorts of fitness equipment. From abdominal exercise equipment, through home gyms, to cardio…

    • Abdominal Exercise Equipment by: Jonathan

      December 8, 2010, 03:56

      Getting perfect abs is probably the number one fitness goal in the world for men and women both. It's easy to see how big a role abs play in our appreciation…

    • Thigh Glider by: Jonathan

      November 4, 2010, 06:39

      The Thigh Glider is an exercise machine that targets the lower body, specifically the thighs. You may have seen an infomercial for the product on TV or online…

    • Treadmill Vs. Elliptical by: Jonathan

      October 23, 2010, 05:36

      One of the biggest questions I get asked is which cardio machine is better: a treadmill or an elliptical trainer. Proponents of both machines have their…

    • Body Vision PT600 Power Tower by: Jonathan

      October 22, 2010, 06:17

      The Body Vision PT600 Power Tower is a home workout station that you can use to train your body in a variety of exercises. This fitness product can help you…

    • Adjustable Weighted Vest by: Jonathan

      October 8, 2010, 10:41

      In the picture to your left, you can see a guy wearing a MiR adjustable weighted vest. This is just one of the brands offering weight vests, and these fitness…

    • Gymboss by: Jonathan

      September 1, 2010, 02:56

      A few weeks ago I got an email from Gymboss.com asking me if I would like to review their new workout timer, the Gymboss. While I mostly review products such…

    • Total Core by: Jonathan

      August 28, 2010, 08:11

      The Total Core Extra (sometimes called Deluxe) is an abdominal fitness machine created by the same company who markets the Shake Weight, which you may have…

    • Shake Weight For Men by: Jonathan

      June 3, 2010, 05:55

      The Shake Weight has already become a fitness selling phenomenon both in the US and in other countries around the world. The original product was made for…

    • Ab Circle Mini Review by: Jonathan

      April 25, 2010, 14:17

      Following the massive international success of the Ab Circle Pro, Jennifer Nicole Lee has decided to release a new version of this machine, the Mini Circle…

    • FitDeck by: Jonathan

      March 18, 2010, 00:44

      FitDeck is a collection of exercise cards which can help make your workouts more fun and interesting. Each deck contains between 26 and 56 cards which…

    • Air Climber by: Jonathan

      February 27, 2010, 06:36

      The Air Climber is one of those fitness machines that you can find promoted to you late at night when you just can't seem to sleep. It was developed by Brenda…

    • Shake Weight Reviews by: Jonathan

      December 16, 2009, 05:35

      There's another fitness product that's creating a craze in America, the Shake Weight. This fitness equipment came to popularity (or notoriety, some say) due…

    • Powerblock Adjustable Dumbbells by: Jonathan

      October 27, 2009, 03:00

      Working out at home can become messy and expensive, especially where dumbbells are concerned since you need a great variety in the weights you workout with,…

    • Bowflex SelectTech 552 Dumbbells by: Jonathan

      October 24, 2009, 07:06

      Bowflex SelectTech 552 Dumbbells are one of the most popular brands of adjustable dumbbells in the world today. Anyone who's ever worked out with dumbbells…

    • Weider 200 Power Tower by: Jonathan

      October 23, 2009, 00:44

      The Weider 200 Power Tower is a multi-functional fitness product designed to help people workout more effectively at home. This is a product that is geared…

    • Ab Circle Pro Reviews - Does It Really Work? by: Jonathan

      September 20, 2009, 07:39

      The Ab Circle Pro has become one of the most popular ab machines in the world today. It began in the US but quickly became a hit in countries such as New…

  • Weight Loss and Health  (184)
    • The Cotton Ball Diet - Crazy To The Extreme by: Jonathan

      July 14, 2013, 23:27

      Image Credits: Porsche Brosseau They say that desperate times call for desperate measures. I guess that a lot of people are feeling pretty desperate about…

    • Managing Expectations by: Jonathan

      May 15, 2013, 10:07

      Let's talk about expectations for a moment; we all have them whenever we begin a fitness routine or go on a diet. How do you manage these expectations and…

    • I Could Never Do That - How To Achieve Anything by: Jonathan

      April 3, 2013, 12:28

      Why does it take us so long to change our life even when the desire to do so is very powerful? Is it because that this change is objectively hard or are we…

    • Irrational Fears About Fitness And Weight Loss by: Jonathan

      February 21, 2013, 10:56

      Losing weight can be highly emotional. There's a great degree of insecurity involved. A lot of irrational fears. Some of these are more common than others, but…

    • Long-Term Weight Loss - What Does It Take by: Jonathan

      January 18, 2013, 10:54

      Most people who want to lose weight want to do it right now. OK, they're willing to give it a week or a month tops. Six weeks, but that's it. No more. Even…

    • 7 Ways To Make Your Resolutions Stick by: Jonathan

      December 29, 2012, 02:36

      The new year is around the corner and as 2012 flips over to 2013, so does your mind turns to the goals that you failed to achieve in 2012 and those you wish to…

    • Stoke The Fire Of Motivation by: Jonathan

      November 25, 2012, 03:55

      Motivation is a topic that receives a great deal of attention on many websites which cover fitness and fat loss. This attention is merited as changing your…

    • 8 Tips For Long Term Weight Loss by: Jonathan

      September 17, 2012, 04:12

      Losing weight often seems to be the ultimate goal of any diet or fitness routine, but this is just part of the picture. Once you achieve this goal you need to…

    • 6 Things Not To Do When Losing Weight by: Jonathan

      September 2, 2012, 09:17

      In your eagerness to lose weight you may find yourself trying different things. Sometimes, you'll be certain that what you're trying to do is helpful, even…

    • Should You Stop Dieting? by: Jonathan

      August 18, 2012, 08:27

      You may have stumbled upon various articles which tell you that you need to Stop Dieting and Start Living or something like that. I even read people who say…

    • How Long Does it Take to Lose Weight? by: Jonathan

      August 16, 2012, 03:50

      For many people it isn't enough to lose weight. They want to do it fast. As quickly as possible. The problem is that it is difficult to predict how long it…

    • 10 Tips To Promote Positive Body Image by: Jonathan

      August 10, 2012, 05:37

      The way you perceive yourself has a lot to do with the enjoyment you get out of life. In no area of life is this more prominent than your body image. Quite…

    • 7 Rules For Healthy Living by: Jonathan

      August 7, 2012, 00:20

      We all want to be healthy. The way to do it often seems hard and complicated, especially in an information drenched society as we live in today. Let's try to…

    • Weight Loss Research Warning - Don't Be Fooled by: Jonathan

      July 31, 2012, 05:56

      What's the easiest way to make any weight loss product seem better and of higher quality? To claim that research has proven that it works. We live in a…

    • There Are No Fat Burning Miracles So Stop Falling For Them by: Jonathan

      July 24, 2012, 04:52

      The search for fat burning miracles is not new. For many years, people who are unhappy with their weight have been looking for a way to become thin. Often,…

    • How To Stop Gaining Weight - Simple Tips You Should Follow by: Jonathan

      July 20, 2012, 01:14

      In my previous article I answered a common question a lot of people have: why am I gaining weight? I laid out the reasons why this happens and also gave a few…

    • Why Am I Gaining Weight And How To Lose It by: Jonathan

      July 19, 2012, 05:02

      You don't know why, but the pounds keep on piling on you, slowly and surely. You're wondering what you're doing wrong, why this is happening and how you can…

    • 7 Verbs That Make You Healthy And Happy by: Jonathan

      July 18, 2012, 02:39

      I like to keep things simple. I believe that you can be healthy without complex methods or programs. Sometime, a healthier habit can be expressed in a single…

    • 10 Weird Health Effects Of Obesity You Probably Know Nothing About by: Jonathan

      July 17, 2012, 03:01

      We've all read or heard about the bad effects of obesity: heart disease, diabetes, high blood pressure, etc. All this is very scary, but it doesn't show the…

    • The 7 Deadly Sins Of Fat - Are You A Sinner? by: Jonathan

      July 16, 2012, 03:56

      I was just watching the awesome movie Se7en with Brad Pitt and Morgan Freeman and it came to me that the 7 deadly sins which are part of the movie's theme may…

    • Vacation Fitness Tips To Make Sure You Come Back Relaxed And Fit by: Jonathan

      July 9, 2012, 04:29

      A vacation is the time for you to unwind and enjoy yourself, but some people take it too far and end up with some negative consequences. It's not uncommon for…

    • 7 Commitment Quotes To Achieve Any Goal by: Jonathan

      July 5, 2012, 07:34

      At the basis of any change lies a commitment. Especially when you try to lose weight and get fit, you have to be committed as this isn't something that you can…

    • 10 Lessons from My Weight Loss Journey by: Jonathan

      July 3, 2012, 04:00

      13 years ago I made a decision: I wasn't going to be overweight any longer. Now, this wasn't the first time I made such a decision. I wanted to lose weight for…

    • Why Women Can Do What Women Can't Do by: Jonathan

      June 28, 2012, 05:58

      If there's one thing I dislike it's when people tell me what I can't do. I don't want anyone to limit me. In the realm of fitness, women get this kind of…

    • Fat Future - The Prospect Of Obesity Trends by: Jonathan

      June 26, 2012, 13:02

      It's no secret that America is getting fatter (as are most developed nations). Anyone with eyes can see that. However, how fat is the future going to be? A…

    • 10 Weight Loss Mistakes That Are Keeping You Fat by: Jonathan

      June 21, 2012, 10:06

      I tried to lose weight several times before I finally managed to drop 30 pounds over 12 years ago. It doesn't always work on the first go and the reason why…

    • A To Z Fat Loss Tips by: Jonathan

      June 8, 2012, 07:55

      Every child learns the alphabet. It's the first thing they learn in school. Here is a Fat Loss alphabet I've created for you, the A to Z fat loss tips list.…

    • 10 Essential Reasons Why Women Need To Build More Muscle by: Jonathan

      May 21, 2012, 05:02

      Most women are afraid of gaining muscle mass. They think that it will make them look less attractive. This is a false assumption. A moderately muscular…

    • Eliminate The Negative Thoughts That Are Keeping You Fat by: Jonathan

      May 15, 2012, 06:18

      Weight loss is more of a mental challenge than a physical one. We all know what needs to be done physically to lose weight: you must eat right and do effective…

    • 5 Steps To Starting Your Running Group by: Jonathan

      May 14, 2012, 04:59

      I love running. It was what made the big difference for me when I began to really lose weight. I found running to be a worthy challenge to pursue and an…

    • Health Benefits of Sleep - A Real Eye-Opening Analysis by: Jonathan

      May 10, 2012, 03:27

      For anyone who loves sleeping, this article will make you feel good about it. For those of you who try to cut down your sleep time as much as possible, this is…

    • 7 Ways Acting Like a 10 Month Old Baby Helps You Lose Weight by: Jonathan

      April 28, 2012, 14:22

      Having a baby is a wonderful thing. Babies are innocent, cute, cuddly, and express a love towards you that is pure and complete. A baby comes into the…

    • 10 Diet Tips And Tricks To Get Rid of Body Fat Quickly by: Jonathan

      March 29, 2012, 05:03

      This is an article from health blogger, Tony Schober from CoachCalorie.com in which he shares some simple, yet effective diet tips and tricks that you can use…

    • Does Air Pollution Make You Fat? by: Jonathan

      March 25, 2012, 08:53

      You may be wondering whether I've lost a few of my marbles. I had no plans to discuss the possibility that air pollution can make you fat. After all, pollution…

    • Health Risks of Air Pollution You Probably Know Nothing About by: Jonathan

      March 23, 2012, 05:37

      We've all heard about the various health risks of air pollution. It causes or aggravates asthma. It may lead to lung and cardiovascular disease. It may even…

    • 7 Qualities Of Remarkable Personal Trainers by: Jonathan

      March 16, 2012, 03:16

      In the past I wrote a scathing piece on why your personal trainer may be a waste of money and some people told me horror stories about their own fitness…

    • 12 Cellulite Myths And Facts - True Or False Cellulite Quiz by: Jonathan

      March 13, 2012, 04:46

      Cellulite is the name of a cosmetic condition which displays itself in the shape of dimples and bumps in your skin which appear on various parts of your body.…

    • The S.I.M.P.L.E. Weight Loss Method by: Jonathan

      March 8, 2012, 05:23

      It's seems like there's a trend among fitness trainers and writers to make fat loss much more complicated than it really is or should be. While some of the…

    • 4 Fitness Lessons From Oscars 2012 by: Jonathan

      February 28, 2012, 07:08

      I love the Oscars. I was especially looking forward to this year's ceremony when I read that Billy Crystal is going to host once again. I love his opening…

    • 26 Ways To Lose Stomach Fat Fast by: Jonathan

      February 24, 2012, 08:52

      If there's one type of fat which both men and women would love to get rid of, it's their stomach fat. The following list contains 26 effective ways to lose…

    • Can Your Spouse Sabotage Your Diet? Research Looks Into It by: Jonathan

      February 18, 2012, 09:29

      A while ago I wrote an article about people who keep you fat in which I discussed types of people, common in our life, which may, unintentionally, be sabotaging…

    • 4 Things That Make Your Body Fat And Your Wallet Thin by: Jonathan

      February 11, 2012, 06:59

      There are some things in life which you want to be thin, primarily your body, and there are things which you want to be fat, one of them being your wallet. T…

    • 10 Diet And Exercise Tips To Get A Flat Tummy In Weeks by: Jonathan

      February 9, 2012, 06:11

      I often get emails from people who subscribe to my free newsletter and the most common question I get, from men and women, is how to get a flat tummy or six…

    • 9 Unhealthy Habits To Stop Doing Today by: Jonathan

      February 3, 2012, 04:58

      Before you get begin adopting new, healthy habits to burn fat, look better, and improve your health, you need to clear your routine of those nasty, negative…

    • 6 Ways Being Courageous Helps You Look Hot by: Jonathan

      January 30, 2012, 06:24

      When we thing about courage images of war or breathtaking exploits by firefighters or police officers come to mind. However, being courageous isn't limited to…

    • 8 Fitness Predictions For 2012 by: Jonathan

      January 14, 2012, 09:37

      It is said that prophecy was given to fools. Well, I'm in a sort of foolish mood these days so I'll try my hand at some prophesying and share with you my…

    • Fat Loss Lessons From 2011 by: Jonathan

      January 10, 2012, 10:17

      Now that 2012 has already begun (and I hope the Mayans are wrong so we'll live to see the end of it), it's time to do a little summary of stuff I learned…

    • Free Fitness Calendar For 2012 - Print Your Copy by: Jonathan

      January 7, 2012, 14:11

      I want to give you a small gift for the beginning of 2012: a fitness calendar that I created for the new year. You can print it out for free below. Now, I'm…

    • 7 Diet Mistakes You Don't Know You're Making by: Jonathan

      January 5, 2012, 09:02

      There are times in which you try your hardest to lose weight, but nothing seems to work. You may be working out hard, watching your calories, avoiding certain…

    • Winter Fat Burners For Those Cold Months by: Jonathan

      January 1, 2012, 01:03

      The winter months are a time when you feel like staying indoors, cuddling under a blanket, while the elements work their fury outside the safety of your walls.…

    • Want To Live Longer? Discover Your Ikigai by: Jonathan

      December 15, 2011, 06:29

      Okinawa is the place with the highest life expectancy on Earth. People there live longer and age better than people in any other part of the world. One of the…

    • 10 Reasons To Quit Your Gym And Never Look Back by: Jonathan

      December 14, 2011, 09:31

      This post is for you if: You're considering joining a gym because you think it's the right thing to do, but don't really feel like it. You hate going to…

    • Your End Year Resolution by: Jonathan

      December 13, 2011, 09:37

      It is the season of eggnog, family feasts, and jolly old men who come bearing gifts. It is also the season in which many people gain 5-10 pounds without even…

    • 80/20 Fat Loss Rule by: Jonathan

      November 25, 2011, 06:36

      The 80/20 Rule (known as the Pareto Principle) states that 80% of your results will come from just 20% of your efforts. In a business it means that 80% of…

    • Staying In Shape When You Work Full time  by: Jonathan

      November 20, 2011, 04:24

        Getting and staying in shape is hard enough as it is, but when you work full time - as many of us do - it becomes that much harder. You simply have…

    • Five Workout Habits That Make You Look Stupid by: Jonathan

      November 11, 2011, 10:04

      This post is going to be a bit of a rant against some of the stupid things people do in the gym. I'm not talking about gym etiquette, but plain ol' foolishness.…

    • 6 Ways To Get Seriously Injured At The Gym by: Jonathan

      November 9, 2011, 04:05

      You go to the gym to get healthier and fitter. However, the gym can also be a dangerous place, where you may suffer some serious injury. You may even DIE...…

    • 10 Signs Your Personal Trainer Is a Waste Of Money by: Jonathan

      November 7, 2011, 08:54

      Having a personal trainer can be an excellent way to get fit in a short time... provided you have a good one. Over the years I've spent in gyms, I've seen…

    • Sign The Fitness Infomercials Awareness Pledge by: Jonathan

      October 26, 2011, 02:28

      I have the bad luck of coming across a lot of bad fitness products. Many of these products are promoted by infomercials which you can see on TV or online. Even…

    • My Trip To Prague by: Jonathan

      October 25, 2011, 03:59

      As you may know, I returned a few days ago from a trip to Prague. Karen and I went there to meet my parents and my two lovely nieces and we had a wonderful…

    • No Easy Fat Loss Shortcuts by: Jonathan

      October 24, 2011, 10:33

      Most of the people that read this blog want three things: To lose weight. To do it fast. To have an easy time while doing so. Everyone is looking…

    • Gym Time Wasters - Stop Wasting Valuable Workout Time by: Jonathan

      October 20, 2011, 01:18

      One of the reasons why people get discouraged and stop working out is because they don't get the results they believe they should. Some people spend a lot of…

    • Lessons From Scott Tousignant by: Jonathan

      October 17, 2011, 23:06

      If you read my recent interview with Scott Tousignant you're probably as impressed by his physical transformation as I am. I'm still going over Scott's program…

    • 5 Reasons To Lose Weight That Have Nothing To Do With Health Or Looks by: Jonathan

      October 9, 2011, 11:47

      The main reasons why people want to lose weight is to look better and improve their health. Both should be enough to give you all the motivation you need to…

    • 4 Signs Of Weight Loss Insanity by: Jonathan

      October 5, 2011, 07:15

      Weight loss is an emotionally charged issue. It's not just your body that you're trying to re-shape, but also your self-esteem and sense of accomplishment. A…

    • Emotional Weight Gain - Not Just Eating Too Much by: Jonathan

      September 26, 2011, 02:35

      Emotional weight gain can have a number of aspects that you may not have thought of. Most people think about it in terms of emotional eating. However, there…

    • 5 Ways Ignorance Ruins Your Fat Loss Efforts by: Jonathan

      September 24, 2011, 00:44

      This blog has one main purpose: to provide you with information that you can use to make your body healthier and more attractive. The reason is that…

    • 4 Ways To Avoid Weight Loss Disappointment by: Jonathan

      September 15, 2011, 01:27

      Have you ever gone on a diet or used a fitness product (or some supplement) only to end up bitterly disappointed? I'm not just talking about not being able…

    • 7 Tips To Stop Worrying by: Jonathan

      September 8, 2011, 06:33

      You may be wondering what does a weight loss and fitness site has to do with tips to on how to stop worrying. The answer is that worrying can indirectly make…

    • How To Lose Weight In 30 Seconds Or Less by: Jonathan

      September 2, 2011, 06:12

      Do you feel like you're swamped and can't spare the time to lose weight? I know how you feel. Between work, home chores, and other obligations, the very…

    • 7 Ways You May Be Sabotaging Your Diet by: Jonathan

      August 29, 2011, 03:18

      You want to lose weight, you think about it every day. You read magazine articles and watch fitness shows on TV. You may have even bought a diet plan or…

    • Personalized Weight Loss Plan by: Jonathan

      August 17, 2011, 04:06

      In recent months I've been hearing and reading more about the concept of personalized weight loss. The idea that there is no single diet plan or method that…

    • 5 Ways Parents Make Their Kids Fat by: Jonathan

      August 11, 2011, 06:48

      I have a beef with many moms and dads. In my opinion, they fail at their role as parents. Many of them are directly and indirectly responsible for how fat kids…

    • Adopt a Frugal Fitness Mindset by: Jonathan

      August 4, 2011, 10:54

      In today's economy, we are all looking for ways to save a little. However, staying fit is crucial to our health so this may not be the best place to skimp. Is…

    • 12 Tips For Better Sleep - Easy Steps For High Quality Sleep by: Jonathan

      August 3, 2011, 02:59

      One of the common problems in our modern society is lack of sleep. We have very little spare time, we work too hard, and we simply get to bed too late and get…

    • The Bipartisan Way To Lose Weight - Democrats and Republicans Diet by: Jonathan

      August 1, 2011, 01:26

      All this talk about the debt ceiling and how the two parties in Congress have presented their case to the American people reminds me the two ways in which…

    • Care For Yourself as You Care For Your Stuff by: Jonathan

      July 25, 2011, 13:55

      Why am I so angry about the way people treat their body? It has something to do with how they treat everything else they own.

    • Workout Mentality by: Jonathan

      July 20, 2011, 23:47

      Fitness is often perceived as something which is totally physical. You do a workout in which you need to lift weights or press a barbell or run 5 miles. Almost…

    • Small Changes Big Results by: Jonathan

      July 16, 2011, 08:11

      Find out how small changes can lead to tremendous results. This is how you can change your life and your body.

    • Work At Home Fitness Tips by: Jonathan

      July 12, 2011, 09:34

      I've been blessed to be able to work from home. I see it as a blessing as it gives me a lot of freedom and saves me a lot of time I would have spent commuting…

    • Do You Choose To Be Fat? by: Jonathan

      July 9, 2011, 01:12

      This post may make a lot of people mad. It's politically incorrect and it goes against what a lot of other writers say. I don't write simply for the sake of…

    • Why Your Chair May Kill You - Or At Least Make You Fat by: Jonathan

      July 5, 2011, 09:39

      Discover why your chair may be shortening your life. Shocking evidence that sitting may be causing your serious harm.

    • Non Exercise Activity Thermogenesis - The Unspoken Secret To Fat Loss by: Jonathan

      July 2, 2011, 06:46

      On most fitness and weight loss sites or magazines, you usually read about the importance of exercise. It is portrayed as the best way to increase the amount…

    • Weight Loss Is a Matter of Faith by: Jonathan

      July 2, 2011, 02:04

      Have you ever wondered why you need faith to succeed in weight loss? Here is where faith plays a key role in your success or failure.

    • Active Break At Work by: Jonathan

      June 29, 2011, 04:55

      Don't let long work hours get the best of you and make you fatter. Here are some tips on how to be active during your work day.

    • Funny Fitness and Nutrition Video Parodies by: Jonathan

      June 24, 2011, 02:17

      Today I want to make you laugh... but I also want to make you think. I love parodies made about fitness products and health and nutrition ads because they…

    • Fun Ways to Burn Calories by: Jonathan

      June 19, 2011, 10:40

      One of the reasons why some people find it difficult to exercise is that they are bored by it. They can't stand going on a treadmill and walking for 45 minutes…

    • Why You Should Start Getting In Shape Today by: Jonathan

      May 31, 2011, 10:31

      Find out why delay is not a good strategy when you're trying to lose weight. Get active and start taking action. Now is the time to act.

    • How To Maintain Your Weight by: Jonathan

      May 19, 2011, 00:04

      In this post I talk about what you need to do in order to maintain your weight. Here are some tips that you should follow.

    • Just a Little Respect by: Jonathan

      May 15, 2011, 12:56

      If you wonder what you must do to remain healthy and have a beautiful body it is this: give your body just a little respect. It will go a long way to keeping…

    • Best Way To Weigh Yourself by: Jonathan

      May 12, 2011, 08:22

      You may not like the weight scale but you will probably need to use it. The question is when should you weigh yourself and what is the best way in which you…

    • Overweight and Obesity Increase Risk Of Dementia by: Jonathan

      May 5, 2011, 08:28

      While it widely known that being overweight and obese can be bad for your health, you're not likely to think about the health of your brain as being at…

    • Just Be Active by: Jonathan

      May 4, 2011, 04:13

      On this site I try to teach you the most efficient and effective ways to burn fat and get lean. I often refer to research and talk about advanced methods and…

    • 7 Lifestyle Habits For Health and Weight Loss by: Jonathan

      April 9, 2011, 08:21

      Weight loss isn't all about eating right and working out, although this is what many people believe. It's about much more than that. To lose weight…

    • Spot Fat Reduction Myth or Reality by: Jonathan

      April 8, 2011, 02:29

      The belief that you can spot reduce fat is a common one because it is a logical one: since you train specific muscles, why wouldn't the fat closest to those…

    • Weight Loss After Pregnancy Tips by: Jonathan

      April 5, 2011, 07:41

      So, you have a brand new baby. Congratulations! You've done something amazing. Having a baby is an incredible accomplishment. However, for many women, the…

    • Breastfeeding and Weight Loss by: Jonathan

      April 2, 2011, 03:04

      In this article I want to talk about one of the tips that women get after delivering a baby. This tip is founded on the belief that breastfeeding helps you…

    • Sleep Helps Weight Loss and Fat Loss by: Jonathan

      April 1, 2011, 02:49

      While the term "beauty sleep" is widely used, maybe a new term should be used: "diet sleep". It seems that sleep is one of the major elements which influences…

    • Lack of Sleep Increases Appetite by: Jonathan

      March 30, 2011, 05:23

      In this article I want to examine the effects of sleep duration on your appetite the following day. As weight loss depends on calories, your ability to resist…

    • Trying To Lose Weight - Stop Swimming Upstream by: Jonathan

      March 27, 2011, 14:13

      If you're trying to lose weight and it's not going as well as you expected it should, you may be feeling frustrated, angry, and a bit lost. I don't blame…

    • Fat Loss Lies You Tell Yourself by: Jonathan

      March 26, 2011, 08:59

      The first hurdle you need to overcome when trying to lose weight is yourself. This is quite a big hurdle and it has a lot to do with how honest you are with…

    • How to Lose Weight Without Losing Your Shirt by: Jonathan

      March 24, 2011, 04:47

      When you start researching the best ways to lose weight, it often seems like you need to dig deep into your pockets to find the money to buy a lot of stuff. …

    • Kitchen Makeover by: Jonathan

      March 22, 2011, 03:24

      Every general knows that the first rule of combat is to choose your battle ground. This is true for weight loss as well. In many ways, when you're trying to…

    • 3 Things that Don't Burn Belly Fat by: Jonathan

      March 17, 2011, 06:44

      What does your highschool teacher, next door neighbor, and your doctor have in common? They all want flat abs. Who can blame them? Flat abs are sexy.…

    • People Who Keep You Fat by: Jonathan

      March 14, 2011, 04:40

      The people around you can help you lose weight or they can keep you fat. They can be your allies in your struggle with weight or your enemies. Now, some of…

    • Dealing With A Food Pusher by: Jonathan

      March 13, 2011, 03:31

      Whether it's your aunt, grandmother, mother, or spouse, each family has at least one food pusher. You know who I mean, the person who loves to host family…

    • Does Getting Married Make You Less Fit? by: Jonathan

      March 13, 2011, 00:59

      A new study looked at married couples and measured the changes in their fitness levels as their marital status changed

    • Giant Step For Fat Loss by: Jonathan

      March 11, 2011, 07:21

      Today I want to talk about you taking a gigantic step toward a healthier, leaner you. I'm talking about something which is so simple that you may question…

    • Don't Let Magazine Covers Get You Down by: Jonathan

      March 10, 2011, 10:59

      One of the things which keeps people from striving to lose weight and improve their body is a comparison they make between themselves and some model or actress…

    • Fitness infomercials Warning - Things You Should Know by: Jonathan

      March 2, 2011, 05:08

      Advertising is a world that's largely made of illusions and a dressed-up reality. But even in this world of dazzle, it seems that fitness infomercials are a…

    • Endermologie Reviews - Does It Work? by: Jonathan

      February 23, 2011, 11:06

      Endermologie is a cellulite treatment which involves doing a deep massage over cellulite ridden body parts. This massage is done with a specific machine and…

    • Why You Should Teach Your Children How to Cook by: Jonathan

      February 19, 2011, 09:32

      This is an article which is based on no scientific research whatsoever. I write it from my heart because it's important for your kids'  health. I believe…

    • 5 Tips to Make a Real Change in Your Life by: Jonathan

      February 16, 2011, 02:26

      Making a change in your life is not as easy as it seems. Overcoming current habits and adopting new ones can be a challenge. You may be able to do so for a…

    • How To Measure Fat Loss by: Jonathan

      February 15, 2011, 07:53

      In a recent article about weight loss vs. fat loss, I talked about how the number of pounds you weigh can lead you to the wrong conclusions regarding how well…

    • Weight Loss Vs. Fat Loss by: Jonathan

      February 10, 2011, 14:41

      When you ask people why they go on a diet, they usually say that they want to lose weight. Weight loss is certainly a common desire but is this really the…

    • 21 Fat Burning Switches Exposed by: Jonathan

      January 24, 2011, 19:20

      The 7 Minute Diet has been getting a lot of attention lately and people are wondering what this plan is all about. This post will clarify a lot of things. …

    • Why You Need Muscles by: Jonathan

      January 24, 2011, 06:51

      Whether you're trying to lose 10 pounds or want to be able to do 50 push-ups without stopping, or you want to look great in a a bathing suit, you need Muscles.…

    • Pillars of Weight Loss by: Jonathan

      January 22, 2011, 05:50

      If you ever wonder what are the basic things you need in order to lose weight and to keep it off, this article is for you. I am going to talk about the 3…

    • 4 Tips To Deal With Diet Failure by: Jonathan

      January 20, 2011, 09:03

      Losing weight is made out to be so easy when it's not. Whenever, I open a magazine or see a commercial promoting some fitness or weight loss product, I get…

    • 5 Tips to For New Year's Resolution in 2011 by: Jonathan

      January 9, 2011, 08:49

      // The new year is now upon us and with it come the New Year's resolutions. One of the most popular resolutions revolves around weight loss and fitness. A…

    • Maqui Berry Diet Scam by: Jonathan

      January 2, 2011, 01:43

      Maqui Berries - Source: WikipediaIt seems that there's a new successor to the acai berry diet scams of the two previous years: the Maqui Berry, straight from…

    • Things You Don't Need To Lose Fat by: Jonathan

      December 28, 2010, 04:09

      Everywhere you look, whether on TV, on billboards, or in magazines, you can see a variety of advertisments for all sorts of fat loss products, gadgets,…

    • Best Diet In The World by: Jonathan

      December 24, 2010, 03:44

      One question which I am often asked is which is the best diet plan in the world. People are so tired of diets that don't work or only do so for a short time…

    • How To Find a Gym by: Jonathan

      December 20, 2010, 08:47

      Finding a good gym near you isn't as easy a task as you might think. Especially for someone who has little experience in training in gyms, picking one which is…

    • Lose Weight For the Right Reasons by: Jonathan

      December 16, 2010, 07:50

      A lot of people want to lose weight and for a variety of different reasons. Have you ever stopped to ask yourself why you want to lose weight? What's the…

    • Healthy Tips For Eating Out by: Jonathan

      December 15, 2010, 04:53

      Eating healthy at home is pretty simple as you control what food items you purchase, what meals you prepare, and how the cooking is done. You know every little…

    • How to Reduce Stress by: Jonathan

      December 9, 2010, 05:22

      Stress has become a modern plague. We live stressful lives with longer work hours, financial worries, and many obligations. Why do I use such a strong word as…

    • How To Stop Sugar Cravings by: Jonathan

      December 1, 2010, 07:10

      If you ever find yourself spiralling down the slippery slope to candy or sugar addiction, you're not alone. Many people have an addict like response to sugar.…

    • Does Red Wine Make You Fat by: Jonathan

      November 30, 2010, 10:38

      Most weight loss experts agree that alcohol can make you fat. However, in March 2010, a study emerged which found that people who drink a moderate amount of…

    • Post Holiday Weight Loss Tips by: Jonathan

      November 30, 2010, 04:17

      So, you've had a great holiday with friends and family but now you feel guilty. Perhaps you have a not to fond memory of all the delicious meals you ate too…

    • Calorie Counting by: Jonathan

      November 27, 2010, 19:21

      If you're trying to lose weight you may be tempted to start keeping track of your calories to control just how much you're eating. The problem is that calorie…

    • Twinkie Diet Experiment by: Jonathan

      November 17, 2010, 06:11

      One of the most talked about stories on the news and the internet these days is the eating experiment conducted by Kansas State University nutrition professor,…

    • How to Lose 100 Pounds in a Safe Way? by: Jonathan

      November 6, 2010, 06:51

      Trying to lose a 100 pounds is not the same as trying to lose 20 pounds or 30. It is a bigger challenge and it doesn't just have to do with the actual number…

    • Setting Weight Loss Goals by: Jonathan

      October 30, 2010, 09:40

      Setting weight loss goal is a crucial part of losing weight successfully. It is much easier to embark on a journey when you have a clear picture of the…

    • Lose Weight Without Dieting by: Jonathan

      October 30, 2010, 04:06

      Trying to lose weight is hardly the most fun thing in the world to do. You often need to eat less calories and avoid some of the foods you love most. Just the…

    • Get Rid of Ankle Fat by: Jonathan

      October 29, 2010, 09:27

      It's no secret that people are self-conscious of all sorts of body parts. Some hate their back fat, others worry about their pooch, and there are those who…

    • How to Get a Fast Metabolism by: Jonathan

      October 26, 2010, 08:07

      The thing that determines how fast or how slow you burn calories is your metabolism. This is the the engine that your body has that takes calories and uses…

    • Winter Weight Gain - How to Stop It by: Jonathan

      October 25, 2010, 06:23

      It's no secret that winter is a time when people tend to gain weight only to try to lose it again come spring. It's a vicious circle, really, one which you…

    • Fatorexia - Are You Really Fat? by: Jonathan

      October 22, 2010, 09:55

      While most people are all too aware of gaining extra pounds, and some people even see themselves as way heavier than what they really are, there is a disorder…

    • How to Lose Knee Fat - The Real Way To Do This by: Jonathan

      October 20, 2010, 04:37

      Recently, I was asked something that has surprised me. The question was how to lose knee fat. I was surprised because I had no idea that the knees were a body…

    • Why Writing Your Weight Loss Goals is So Effective by: Jonathan

      October 19, 2010, 03:07

      While it's pretty well known how important goal setting is for achieving what you want, there are ways to increase the chances of you actually getting to your…

    • Why You Need to Lose Weight by: Jonathan

      October 17, 2010, 10:28

      To be able to see something through there must be a driving force, a compelling reason why you want to do it in the first place. Without such a reason, or a…

    • Morning Ritual For Weight Loss by: Jonathan

      October 6, 2010, 04:51

      Today I want to talk with you about the importance of having a morning ritual to start your day with. This is something I've been doing for a few months now…

    • How to Gain Muscle and Lose Fat At The Same Time by: Jonathan

      September 24, 2010, 04:30

      Two of the most coveted fitness goals are to lose body fat and to gain muscle mass. Some people want just one of these goals as it seems to be more urgent for…

    • Why You Can't Lose Weight by: Jonathan

      September 22, 2010, 08:08

      A lot of people can relate to the picture on the right where you see an overweight couple, tired after working out with little to show for it. The despair is…

    • Why Am I Fat? by: Jonathan

      September 21, 2010, 07:00

      There's no doubt that trying to lose weight can be quite frustrating. Often, it is unclear how you got overweight in the first place. Asking yourself: "why am…

    • Fastest Way To Lose Belly Fat by: Jonathan

      September 20, 2010, 03:46

      A lot of people ask me to tell them the fastest way to lose belly fat, so today, in this article, I will reveal my answer to you. Let me tell you in advance…

    • Breaking the Weight Loss Plateau by: Jonathan

      September 17, 2010, 11:03

      Have every tried to lose weight and it started out great but then stopped? You lose 10 pounds or even 15 or 20 and you feel like you've finally found the way…

    • Top Weight Loss Myths by: Jonathan

      September 16, 2010, 07:03

      With over 60% of the population in the United States being overweight (with similar figures in other developed countries), it's no wonder that weight loss is…

    • Celebrity Diets - Do They Work? by: Jonathan

      September 3, 2010, 02:38

      One of the common ways in which weight loss products are sold is through the endorsement of celebrities. It's much easier to get the attention of the public…

    • Accountability Buddy For Fat Loss by: Jonathan

      August 27, 2010, 01:17

      Often, the person who wishes to lose weight doesn't  have just the physical challenge of having to shed some pounds but a mental challenge as well. Most…

    • Is America Getting Too Fat? by: Jonathan

      August 23, 2010, 03:48

      If you turn on the TV to any talk show or health program, you are likely to see something concerning weight gain and the potential health hazards involved with…

    • Fat Burning Zone Myth or Real? by: Jonathan

      August 21, 2010, 07:21

      One of the most controversial concepts in the world of fitness and fat loss is that of the Fat Burning Zone. If you had asked a trainer 20 years ago at what…

    • Easy Way To Lose Belly Fat - Effective TIps For Fast Results by: Jonathan

      August 2, 2010, 08:58

      Have you ever wondered why there are so many fitness products that focus on the abs, such as the Ab Circle Pro, for instance? It is only because there's a…

    • Improve Bone Density and Build Strong Bones by: Jonathan

      July 30, 2010, 03:35

      The importance of taking action to improve bone density was brought to my attention by a request from a reader of this site. While this isn't concerned with…

    • Extreme Diets by: Jonathan

      July 20, 2010, 07:31

      The general feeling about losing weight is that the faster that you can do it the better. After all, we all want to have a great looking body today and not a…

    • How Long Does It Take To Lose 20 Pounds by: Jonathan

      July 16, 2010, 02:54

      People often have a distorted notion of how long it takes to lose 20 pounds and what you actually need to do to achieve this goal. This isn't such a simple…

    • How to Suppress Appetite Naturally by: Jonathan

      July 12, 2010, 06:29

      Weight loss hinges upon a simple equation: burn more calories than you consume. To lose weight faster, you need to either: increase your calorie burn rate or…

    • Best Diet Plans For Women by: Jonathan

      June 24, 2010, 02:29

      In this post I'd like to go over some of the weight loss challenges that women face and suggest some of the best diet plans for women that I know of and which…

    • How to Stop Eating Fast Food by: Jonathan

      June 23, 2010, 01:49

      One of the biggest challenges for people who are trying to lose weight is to maintain a proper nutrition all the time. This is not so easy to do in this modern…

    • How to Stop Eating At Night by: Jonathan

      June 20, 2010, 08:17

      To lose weight you have to be able to control your eating. One of the hardest times of day to do this is nighttime. For some reason people tend to overeat at…

    • How to Control Portion Sizes by: Jonathan

      June 9, 2010, 07:37

      As one of the main determining factors of a successful or failing fat loss process is the quantity of food that you eat, you may wish to learn how to control…

    • Dukan Diet Menu and Tips by: Jonathan

      June 7, 2010, 04:05

      Recently, I've written a review of the Dukan Diet Plan that has taken France by storm and now seems to be gaining popularity in other countries in Europe as…

    • Starving Yourself to Lose Weight - Does It Really Work? by: Jonathan

      June 2, 2010, 12:08

      One of the ways some people try to lose weight is to go on a starvation diet, drastically cutting down on the amount of calories they consume. Is this a good…

    • How to Turn Fat Into Muscle Fast - Time For The Truth! by: Jonathan

      June 1, 2010, 08:44

      One of the reasons people have a hard time in getting really good results from their diet and fitness plan is the results of misinformation, falsehoods, and…

    • 7 Tricks on How To Eat Less Calories by: Jonathan

      May 28, 2010, 04:32

      People are always looking for clever or advanced ways to shed weight, or new and special diet plans that are supposed to somehow make the pounds just melt…

    • Diet Plans With Obscure Origins by: Jonathan

      May 23, 2010, 01:51

      // There are diet plans of many sources and approaches. One can find a variety of programs to appeal to any taste and lifestyle. It is very important to…

    • How to Lose Weight in 2 Weeks - Up To 20 Pounds by: Jonathan

      May 14, 2010, 10:51

      If you just have two weeks and you're wondering what's the best way to go about shedding those excess pounds, you need to develop a true and focused strategy…

    • Xtreme Fat Loss Diet Contest - Grand Prizes Offer by: Jonathan

      May 14, 2010, 01:16

      As thousands of people visited the review of Xtreme Fat Loss Diet by Joel Marion published on WorldofDiets.com, we thought it would be a good idea to notify…

    • Diets For Quick Weight Loss by: Jonathan

      May 11, 2010, 02:17

      Most people don't just want to lose weight, they want to do it as fast as possible. While losing weight too fast may prove to be risky, there are diet plans…

    • Extreme Fat Loss Diet Or Fat Loss 4 Idiots by: Jonathan

      April 23, 2010, 11:07

      One question I've been asked recently regarding Joel Marion's Extreme Fat Loss Diet is how it differs from the Fat Loss 4 Idiots diet plan that's been around…

    • Dynamic Inertia Exercise - What Is It And Is It Effective? by: Jonathan

      April 19, 2010, 11:02

      Dynamic Inertia is a fitness method or technology that's been the subject of a lot of talk recently following the massive success of the Shake Weight. On…

    • How to Lose 3 Pounds in a Week by: Jonathan

      March 12, 2010, 09:07

      If you're wondering how to lose 3 pounds in a week, I'm glad you came by this article. I want to share with you some quick tips on how you can achieve this…

    • How to Get Michelle Obama Arms by: Jonathan

      February 25, 2010, 04:00

      Michelle Obama has certainly brought a new and refreshing ambiance to the White House. The 44 year old First Lady has become a role model for women across…

    • Free Diet Plans Reviews, Pros and Cons by: Jonathan

      February 22, 2010, 10:28

      "The best things in life are free, " says the famous song, but if so, why do we keep on paying for stuff? // Diet plans come in all shapes and forms.…

    • How to Choose a Diet Plan by: Jonathan

      February 10, 2010, 06:47

      With so many diet plans in the world, one can become a little confused if not overwhelmed. There are literally hundreds of weight loss programs around, many of…

    • 70 Free Weight Loss Tips by: Jonathan

      February 9, 2010, 03:48

      // // This article will be all about simple tips you can do to lose weight fast. Nothing too complicated, but still very effective. Check out these…

    • Feeding Your Body or Your Emotions? by: Jonathan

      February 5, 2010, 03:04

      Often, hunger can strike without any forewarning. In a perfect world, our body would send hunger signals to our brain whenever it really needed food to…

    • Margaret Thatcher Diet Plan by: Jonathan

      February 1, 2010, 06:46

      British media is full of details of the extreme crash diet that former Prime Ministar, Margaret Thatcher, went on during the final two weeks of her 1979…

    • GM Diet Review - Is The General Motors Diet Effective And Safe? by: Jonathan

      December 6, 2009, 01:55

      One of the most curious diets that I've had the chance to review, the General Motors diet (also known as the GM Diet plan) is a 7 day eating plan which is…

    • Understanding Binge Eating Disorder by: Jonathan

      November 21, 2009, 03:50

      Binge eating disorder is a type of overeating in which people consume very large amounts of food, secretively and compulsively. It is a common problem which…

    • How to Get Rid of Back Fat - Exercises And Tips by: Jonathan

      September 20, 2009, 08:02

      This article is dedicated to those of your who wish to get rid of their back fat. You know the kind I mean, the kind you know is there even if you can't…

    • How to Lose 10 Pounds in 2 Weeks To A Month - The Definitive Guide by: Jonathan

      September 20, 2009, 03:32

      In this article I want to give you tips on how to lose 10 pounds fast. These are tips that you must follow in order to achieve this goal quickly. This…

    • Lipodissolve Review by: Jonathan

      September 19, 2009, 11:40

      LipoDissolve (also known as Mesotherapy or LunchTime Lipo) is a cosmetic procedure which promises to reduce fat tissue by injection of a chemical cocktail…

  • Diet books  (139)
    • Body For Life by: Jonathan

      January 13, 2011, 02:24

      Body For Life is one of the most successful weight loss and fitness books ever written, having sold over 3 millions copies worldwide. The book was written by…

    • Beauty Diet by: Jonathan

      November 11, 2010, 04:28

      Lisa Drayer, eminent nutritionist and health reporter who has helped some of New York’s most high flying personalities achieve their weight loss goals…

    • Brown Fat Revolution Review - Does It Work? by: Jonathan

      November 9, 2010, 04:11

      Did you know that fat could actually be good for you? All you need is the right kind of fat... at least, this is what Dr James Lyons, a former instructor at…

    • Crack The Fat Loss Code by: Jonathan

      November 8, 2010, 06:06

      Ever wondered why your body just can’t seem to let go of fat reserves? Wendy Chant, MPT, SPN, certified personal trainer and author of Crack the Fat Loss…

    • Now Eat This - Is Rocco DiSprito For Real? by: Jonathan

      November 5, 2010, 05:22

      Ever wanted to cook your fave dishes minus the harmful calories? If that has been your dream, America’s TV chef Rocco DiSprito has outlined the secrets of…

    • Brazilian Bikini Body Program by: Jonathan

      November 3, 2010, 03:54

      Everyone knows that many Brazilian women have toned, beautiful bodies and the author gives us a peek into what she believes is their secret with this book.…

    • Total Health Makeover by: Jonathan

      November 2, 2010, 01:30

      Is the Total Health Makeover by Marilu Henner Another rehashed celebrity diet book? Yes, and no. Yes, because it is written by a celebrity. No, because it is…

    • Believe it Be It - The Ali Vincent Diet by: Jonathan

      November 1, 2010, 01:35

      Ali Vincent became the biggest loser in the TV show of the same name when she lost about 112 pounds, that is, 47% of her body weight! The book Believe It,…

    • Clean, Green and Lean by: Jonathan

      October 28, 2010, 12:53

      Walter Crinnion is a naturopathic doctor and one of the leading authorities on environmental medicine. According to the doctor, weight loss becomes easy if…

    • Good Calories, Bad Calories by Gary Taubes Review by: Jonathan

      October 26, 2010, 05:18

      Most of us have definite ideas of what makes people fat. For some, it is the number of calories consumed, others believe that it is due to the intake of…

    • You Are Your Own Gym By Mark Lauren Review by: Jonathan

      October 24, 2010, 07:47

      Mark Lauren, the author of the book ‘ You Are Your Own Gym’ has created the rock hard bodies of some of the toughest military personnel in the country. He…

    • Belly Fat Cure By Jorge Cruise Review by: Jonathan

      October 23, 2010, 03:59

      Want to get rid of the hanging belly that is making you look flabby? Jorge Cruise, author of The 3 Hour Diet, take a new route in this book, the Belly Fat…

    • Yoga Body Diet by: Jonathan

      October 21, 2010, 06:09

      Looking for a diet that is tailored to suit your body? The Yoga Body Diet could have the answer. Written by Yoga teacher and digital director of ‘Self’,…

    • The Paleo Solution by Robb Wolf by: Jonathan

      October 16, 2010, 06:50

      Do you want to keep yourself safe from some of the scourges of this century like cancer, Alzheimer’s, Parkinson, rheumatoid arthritis and so on? Do you…

    • This is Why You're Fat By Jackie Warner Review by: Jonathan

      October 14, 2010, 03:07

      For all those people who just did not know why they are fat (and there’s plenty of them out there), celebrity fitness trainer, entrepreneur and TV hostess,…

    • 30 Day Method By Tracy Anderson by: Jonathan

      October 13, 2010, 01:57

      One of Hollywood’s most sought after fitness trainers, Tracy Anderson has been so successful in helping celebrities that her book, Tracy Anderson's 30-Day…

    • Diet Selector by: Jonathan

      September 29, 2010, 03:40

      The Diet Selector is a book written by Judith Rodriguez, a nutritionist and dietician. Marketed as a book with More Than 50 Ways to Help You Find the Best Diet…

    • Hot Latin Diet by Dr. Manny Alvarez Review by: Jonathan

      July 11, 2010, 15:22

      This diet plan is written by Dr Manny Alvarez, a leading Ob-Gyn and senior health correspondent with Fox News. The diet is based on the doctor’s observation…

    • Big Breakfast Diet Review - Is It A Good Way To Lose Weight? by: Jonathan

      July 3, 2010, 14:58

      The name is pretty self-explanatory. The Breakfast diet was developed by Daniela Jakubowicz, a professor at the Virginia Commonwealth University. The diet…

    • Okinawa Diet - The Eating Habits Of Long Living People by: Jonathan

      July 2, 2010, 07:10

      The Okinawa diet, written by a group of 6 writers is based on the eating habits of the centenarians who live in the Okinawa islands off Japan. These centenarian…

    • Hilton Head Metabolism Diet by: Jonathan

      June 28, 2010, 06:51

      According to author Dr. Peter M Miller, the body’s metabolism is in charge of burning up 70% of the calories we take in. The rest is burnt up by physical…

    • Family Fit by: Jonathan

      June 25, 2010, 06:44

      Dr John Mayer is a clinical psychologist who is involved with sports psychology. He is also the author of The Family Fit Diet plan. As the name suggest, the…

    • My Diva Diet by: Jonathan

      June 21, 2010, 14:08

      The My Diva Diet creates a lot of anticipation. A diet book written by a retired body builder with several prestigious titles including Ms Fitness San Diego…

    • Step Diet by: Jonathan

      June 10, 2010, 06:41

      The Step Diet is written by weight loss experts like Dr James O Hill, Dr John C Peters (co-founders of America on the Move), world renowned physician and…

    • DASH Diet For Hypertension by: Jonathan

      June 8, 2010, 12:06

      The Dietary Approach to Stop Hypertension (DASH) is based on the book written by Dr Thomas Moore, MD. It was created by a team of doctors who wanted to find…

    • Martini Diet by: Jonathan

      June 6, 2010, 01:11

      If you believe that this is a diet where you’re going to be guzzling glasses of martini, you’re going to be disappointed. But, Jennifer Sander offers a…

    • The Weight Loss Cure by: Jonathan

      June 2, 2010, 03:21

      The Weight Loss Cure They Don't Want You to Know About is a diet book written by Kevin Trudeau, whom you may have seen on many late night infomercials. Kevin…

    • Cheat To Lose Diet by: Jonathan

      June 1, 2010, 01:37

      The Cheat To Lose Diet is a book written by Joel Marion, famous trainer and creator of the Xtreme Fat Loss Diet (one of the most successful fat loss programs…

    • Dukan Diet by: Jonathan

      May 24, 2010, 03:09

       Here is another craze that's emerging from Europe: the Dukan Diet by Dr. Pierre Dukan that has become a phenomenal success in France. It is said that there…

    • Your Big Fat Boyfriend by: Jonathan

      May 12, 2010, 01:35

      When Jenna Bergen moved in with her boyfriend, she realized that she was very much in danger of overeating and gaining a lot of weight. Unfortunately, this…

    • Most Decadent Diet Ever by: Jonathan

      May 10, 2010, 07:34

      Devin Alexander’s New York Times bestseller The Most Decadent Diet Ever is claimed to be: The cookbook that reveals the secrets to cooking your favorites in…

    • Game On! Diet by: Jonathan

      May 9, 2010, 01:00

      Written by Az Ferguson and Krista Vernoff (of Gray’s Anatomy fame), The Game On Diet is a fun and competitive way of losing weight and developing some good…

    • Pocket Diet & Recipe Book by: Jonathan

      May 7, 2010, 23:16

      The Pocket Diet & Recipe book - Perfect Portion Control That Works! is the collaborative effort of a number of experts, each making unique contributions in…

    • Idiot Proof Diet by: Jonathan

      May 6, 2010, 22:46

      When two women decided that they wanted to lose excess weight (equivalent to the weight of one person between them), they knew that they needed certain rules.…

    • Kind Diet by: Jonathan

      May 5, 2010, 06:26

      If you are a famous Hollywood actress with a fantastic hourglass figure, sooner or later, you’re going to have an itch to write a diet book. The Kind…

    • Beyond the 120 Year Diet by: Jonathan

      May 5, 2010, 02:48

      Roy Walford, MD, is the author of the The 120 Year Diet. In this book, Dr Walford explains how a nutritionally sound calorie reduction program can actually…

    • Carbohydrate Addicts Diet by: Jonathan

      May 4, 2010, 00:54

      If you are among the millions of people who have hopped from one diet to another with nothing to show for it except folds of fat in the most unseemly places,…

    • 10 Things You Need to Eat by: Jonathan

      May 3, 2010, 00:42

      If someone were to ask you to name the 10 most essential things that must be a part of your daily food intake, what would you put in? Confused? Well,…

    • 4 Week Detox by: Jonathan

      May 1, 2010, 06:08

      How would it be if you could wake up each morning feeling totally recharged, go through your entire day glowing with good health, and get a good night’s…

    • How to Eat Like a Hot Chick by: Jonathan

      April 29, 2010, 05:41

      Most women beat themselves up on how they look. They are tired of fat hips, cellulite, and flabby arms. In fact, they are their own worst critics! In this…

    • Fit Not Fat At 40 Plus by: Jonathan

      April 28, 2010, 06:01

      Did you know that as women approach their menopause, they are at a serious risk of gaining weight, even though they continue eating the same foods and keep up…

    • Superfoods RX Diet Review by: Jonathan

      April 24, 2010, 20:02

      Dr Steven Pratt and Kathy Matthews penned a highly successful diet program in the Superfoods RX Diet. The term ‘Diet’ could be a little misleading in…

    • Mayo Clinic Diet by: Jonathan

      April 12, 2010, 06:10

      For years, the Mayo Clinic Diet referred to a weight loss plan who was connected by name to the prestigious health institution, the Mayo Clinic, but which…

    • Gene Smart Diet by: Jonathan

      April 12, 2010, 02:50

      The Gene Smart Diet: The Revolutionary Eating Plan That Will Rewrite Your Genetic Destiny--And Melt Away the Pounds is a book written by  Dr. Floyd Chilton,…

    • 5 Bite Diet - Why Weight Around by: Jonathan

      March 24, 2010, 03:41

      The 5 Bite Diet has an appealing and easy to market concept that many people seem to find appealing. This concept is the basis of the Why Weight Around?…

    • Alternate Day Diet - Up Day Down Day Diet by: Jonathan

      March 22, 2010, 02:27

      The The Alternate-Day Diet: Turn on Your "Skinny Gene," Shed the Pounds, and Live a Longer and Healthier Life is a diet book written by Dr. James Johnson. Th…

    • Pen and Paper Diet by: Jonathan

      March 15, 2010, 01:39

      The Pen and Paper Diet was created by a man named Michael Dow for the most personal of reasons: to find a way for him and his wife to lose weight without…

    • Peanut Butter Diet by: Jonathan

      March 14, 2010, 14:27

      The Peanut Butter Diet was written by Holly McCord, an editor of Prevention magazine which also published such books as the Flat Belly Diet and the 400 Calorie…

    • MediterrAsian Way by: Jonathan

      February 9, 2010, 02:42

      Ric Watson and Trudy Thelander set out to understand why people from certain cultures live long and healthy lives. What they found was nothing short of…

    • What's Your Diet Type by: Jonathan

      February 8, 2010, 02:37

      Dieting is about as easy as climbing the Himalayas or the Alps. No wonder the number of overweight people is increasing rapidly. But, even though we are a…

    • Karl Lagerfeld Diet by: Jonathan

      February 7, 2010, 02:33

      What Louis Vuitton is to haute couture, Karl Lagerfeld is to fashion. As the chief executive of Chanel, Lagerfeld is in the business of making people look…

    • Volumetrics - Weight Control Plan by: Jonathan

      February 6, 2010, 02:28

      Do you cheat on your diet because you cannot bear to go hungry? Millions of people around the world are in the same boat. These people are victims of yo-yo…

    • Don't Go Hungry Diet by: Jonathan

      February 5, 2010, 02:23

      When Australian molecular scientist, Dr Amanda Sainsbury-Salis was a teenager, she, like many girls her age, went on regular diets. It was not that she was…

    • Sunfood Diet Success System by: Jonathan

      February 4, 2010, 00:50

      David Wolfe’s Sunfood Success System has been the bible for raw food lovers since its first publication. Being an intense and dedicated raw food advocate, he…

    • Swiss Secret To Optimal Health by: Jonathan

      February 3, 2010, 00:44

      Dr Thomas Rau runs the renowned Paracelsus clinic in the Swiss Alps. This clinic practices his proven pH balancing rejuvenation program and has helped millions…

    • Younger Thinner You Diet by: Jonathan

      February 2, 2010, 02:43

      All you cerebrally inclined folks, take heart. According to author Eric Braverman, MD, the brain has the unique ability to help people lose weight and reverse…

    • Spectrum Diet by: Jonathan

      February 1, 2010, 02:37

      Dr Dean Ornish attracted the attention of the whole world through his ground breaking book that taught heart patients how to reverse heart conditions through…

    • Best Life Diet by: Jonathan

      January 31, 2010, 02:28

      Bob Greene is credited for helping Oprah lose weight.The Best Life Diet’. Now, even if you do not have her army of personal trainers and chefs to help you…

    • Shape Your Self by: Jonathan

      January 30, 2010, 02:18

      Up until the recent past, Martina Navratilova was a household name. As a top tennis star, she has many titles under her belt. Martina knows all about fitness…

    • Facial Analysis Diet by: Jonathan

      January 29, 2010, 02:50

      This intriguing weight loss book is written by a celebrity nutritionist and has a foreword written by one of the sexiest woman on Earth. But naturally. Eliza…

    • Mastering Leptin by: Jonathan

      January 28, 2010, 02:43

      Byron J Richards is a leading expert on supplementation and natural health. As the director of Wellness Resources Inc and a nutritional consultant for Fox…

    • Cardio Free Diet by: Jonathan

      January 27, 2010, 02:32

      As a personal trainer, Jim Karas is an author who can speak of exercises authoritatively. According to Karas, excessive cardio training that people undergo…

    • Rosedale Diet by: Jonathan

      January 26, 2010, 02:27

      Written by nutrition expert Dr. Ron Rosedale, the book aims to help followers lose weight fast. According to the doctor, a low calorie diet cannot only give…

    • Park Avenue Diet by: Jonathan

      January 24, 2010, 02:17

      Manhattan internist Stuart Fischer, MD, created a six-week weight loss program to help people attain a slim and svelte look. At first glance, the title…

    • Fat Burning Bible by: Jonathan

      January 23, 2010, 02:03

      Having earned a reputation for helping athletes and top businessmen maintain their bodies, Mackie Shilstone has compiled years of knowledge and experience into…

    • Fat Resistance Diet by: Jonathan

      January 22, 2010, 01:43

      Authored by Dr Leo Galland, the Fat Resistance Diet is an attempt to help people lose weight by resetting the natural balances within the body. Like…

    • Body Ecology Diet by: Jonathan

      January 21, 2010, 08:27

      Want to lose weight? Bring balance and harmony to your inner ecology. Nutritionist Donna Gates has described an eating plan that eliminates inner toxins and…

    • How the Rich Get Thin by: Jonathan

      January 20, 2010, 08:15

      Jana Klauer is a Park Avenue weight loss specialist with corporate bigwigs, celebrities and socialites on her client list. In this book, How the Rich Get…

    • Complete Book of Personal Training by: Jonathan

      January 18, 2010, 09:18

      Douglas S Brooks is an impressive man. In addition to writing the Complete Book of Personal Training, he has 20+ years of experience as a fitness trainer. He…

    • Maker's Diet by: Jonathan

      January 17, 2010, 08:01

      When Jordan Rubin was afflicted with Crohn’s disease, he began to lose weight rapidly. He went from 180 lbs to 104 lbs rapidly. His nutritionist father then…

    • Naturally Thin by: Jonathan

      January 16, 2010, 09:03

      Bethenny Frankel is known to many as one of The Real Housewives of New York City. A few may even know her as a high profile chef who cooks for Hollywood…

    • Healthy College Cookbook by: Jonathan

      January 15, 2010, 08:52

      When college students themselves come up with 200+ recipes that are nutritious, easy-to-prepare, tasty and inexpensive, then, you have the most effective…

    • Reverse Diet by: Jonathan

      January 14, 2010, 08:22

      When Tricia Cunningham finally lost patience with her 300 pound body, she decided that the only trick left in the book was to try and do it backwards – that…

    • Diet For a New America by: Jonathan

      January 12, 2010, 10:14

      This is one of those books that contains a life changing message. If you are ready for the message, it will hit you between the eyebrows. If not, it will pass…

    • Live Food Factor by: Jonathan

      January 10, 2010, 09:33

      Susan Schenck, LAc, MTOM, and Victoria Bidwell, PhD, EdD have written what could be called the raw food bible. The forwards to the Live Food Factor are written…

    • No Crave Diet by: Jonathan

      January 9, 2010, 09:15

      The husband-wife team, Doctors Penny and Stephen Reed, have come together to create a weight loss plan that attacks the very root of weight problems –…

    • GenoType Diet by: Jonathan

      January 8, 2010, 08:30

      Have you ever felt frustrated by your body’s resistance to losing weight? If you’re among the millions of people who feel that they cannot lose weight…

    • 5 Day Miracle Diet by: Jonathan

      January 6, 2010, 13:23

      According to Adele Puhn, it is possible to eat healthy and lose weight naturally, if you pay attention to when you’re eating and what you are putting inside…

    • Ultrametabolism by: Jonathan

      January 4, 2010, 12:22

      Dr Mark Hyman, MD, was intrigued by the body’s inherent ability to stop eating when it felt full. The question that gave him sleepless nights was this: why…

    • Hallelujah Diet by: Jonathan

      January 3, 2010, 11:34

      What better way to lose weight than leave it in the hands of God! What a concept, right? The Hallelujah diet is one of the first diets that combine religion…

    • Rice Diet Solution by: Jonathan

      January 2, 2010, 09:52

      The Rice Diet Program was implemented in Durham in 1939 for dieters who followed an intensive 2-4 week boot camp to treat weight related diseases like obesity,…

    • No Time To Lose Diet by: Jonathan

      January 1, 2010, 02:50

      If you’re too busy meeting life’s commitments head on and cannot spare the time to count calories, cook your own food or even pay attention to what’s on…

    • Slim For Life by: Jonathan

      December 31, 2009, 02:32

      UK’s celebrity diet doctor, Gillian McKieth, is the author of You are What you Eat. Following the success of this blockbuster, McKieth became a household…

    • Thrive Diet by: Jonathan

      December 30, 2009, 02:21

      When a triathlete pens a diet plan, he is going to focus his attention on those aspects that are most useful to sports people. So Brendan Brazier’s The…

    • Saint-Tropez Diet by: Jonathan

      December 29, 2009, 02:14

      Saint Tropez is the southernmost tip of France, a pleasure destination since the times of the Romans and a secret Mecca for the chic and the genteel. Food has…

    • Red Wine Diet by: Jonathan

      December 27, 2009, 01:56

      Like your occasional glass of wine? Here’s reason to like it even more. In his book, The Red Wine Diet, Roger Corder has explained why wine drinkers have…

    • Asian Diet by: Jonathan

      December 24, 2009, 02:06

      The proof of the pudding is in the eating, they say. The Asian diet is followed by more than 43 countries including China, India, Japan, Korea, Philippines and…

    • Instinct Diet by: Jonathan

      December 22, 2009, 07:40

      Dr Susan B Roberts, an internationally recognized nutritionist belonging to the Tufts University and professor of psychiatry, shows us how it is possible to…

    • Shangri-la Diet by: Jonathan

      December 17, 2009, 01:29

      Psychology professor, Dr Seth Roberts has provided a unique solution to the obesity problem that continues to haunt the world: bland, tasteless food. The book…

    • Eat Clean Diet by: Jonathan

      December 15, 2009, 10:09

      Unlike quick-fix diet books that recommend unnatural eating habits, Tosca Reno’s The Eat-Clean Diet is exactly what the title suggests – eating clean. Th…

    • Metabolic Typing Diet by: Jonathan

      December 14, 2009, 14:35

      If you’ve had enough of general, one-size-fits-all diets, here is a welcome change: something that is tailor-made for your body. In this book, the Metabolic…

    • PH Balance Diet by: Jonathan

      December 13, 2009, 14:24

      When UK’s leading beauty therapist gets together with a leading clinical nutritionist, you can expect a book that is different and effective. Bharti Vyas…

    • Life Force Diet by: Jonathan

      December 11, 2009, 13:55

      Michelle Schoffro Cook, the author of The Life Force Diet is no stranger to healthy eating and weight loss. She is the author of the immensely popular Ultimate…

    • Bread For Life Diet by: Jonathan

      December 10, 2009, 13:18

      Israeli author Olga Raz identifies bread as the backbone of a diet that people will love following. That is why her Bread For Life diet program is built around…

    • Hollywood Cookie Diet by: Jonathan

      November 23, 2009, 11:22

      The Hollywood Cookie Diet seems like every kids dream: eat cookies and still lose weight. I know, it seems like a tall tale, but this is exactly what this…

    • Dorm Room Diet by: Jonathan

      November 17, 2009, 02:53

      Written by Daphne Oz, the daughter of Mehmet Oz, cardiac surgeon and author of You: On a Diet (we know him better as Dr. Oz on Oprah), the The Dorm Room Diet:…

    • Chocolate Diet by: Jonathan

      November 15, 2009, 02:46

      In 2001, British writer Sally Ann Voak created the chocolate diet for people who just couldn’t see themselves giving up chocolates to lose weight. Add to…

    • Pritikin Diet by: Jonathan

      November 12, 2009, 08:24

      Dr. Robert Pritikin is the son of Nathan Pritikin who designed the original Pritikin Diet when he was diagnosed of a heart disease at the age of 50. Nathan…

    • You Are What You Eat by: Jonathan

      November 10, 2009, 06:08

      When a TV show becomes so popular that there is a demand for it to be produced in print, it is naturally lapped up by many. Dr. Gillian McKeith has tried to…

    • Eat To Live by: Jonathan

      November 9, 2009, 05:57

      Dr Joel Fuhrman is considered to be an authority on nutritional guidance. He has the backing of eminent doctor-writers like Dr. Mehmet Oz. His book Eat to…

    • Eat, Drink and be Healthy  by: Jonathan

      November 8, 2009, 04:47

      A book on nutrition penned by none other than the Chair of the Department of Nutrition at Harvard is a prestigious read. Walter C Willett is also a…

    • Flavor Point Diet by: Jonathan

      November 7, 2009, 03:50

      Before you’re put off by the name of the book, consider the fact that The Flavor Point Diet: The Delicious, Breakthrough Plan to Turn Off Your Hunger and…

    • Gotti Diet by: Jonathan

      November 6, 2009, 03:50

      When Frank Gotti Agnelo realized that he and his family were to feature in a reality show on TV, he decided that he no longer wanted to weigh a massive 255…

    • Beck Diet Solution by: Jonathan

      November 5, 2009, 02:19

      Ever thought that the reason you’re overweight is because you think like an overweight person, and that the route to thinness is to think ‘thin’? That…

    • Bridal Bootcamp by: Jonathan

      October 28, 2009, 23:40

      Bridal Bootcamp was written by a woman for women who want to look svelte, toned and sexy on their wedding day, The Bridal Bootcamp gives you the inside scoop…

    • Sugar Busters Diet by: Jonathan

      October 26, 2009, 21:16

      Originally written by H. Leighton Steward, the Sugar Busters Diet - Cut Sugar to Trim Fat was first self published in 1995, became a huge bestseller, and was…

    • Abs Diet for Women by: Jonathan

      October 25, 2009, 23:47

      David Zinczenko, editor in chief of Men’s Health Magazine and author of the national bestseller, The Abs Diet, penned this version of his diet for women who…

    • Core Balance Diet by: Jonathan

      October 23, 2009, 23:33

      As the co-founder of one of the first women-centric clinics in the US (Women to Women), Author Marcelle Pick has a vast amount of first hand experience when it…

    • Insulin Resistance Diet by: Jonathan

      October 21, 2009, 23:24

      Dr Cheryle Hart and Dr Mary Grossman helped hundreds of people battle the bulge when they ran their Wellness Workshop, a weight loss clinic in Washington. This…

    • Skinny Bitch by: Jonathan

      October 20, 2009, 23:11

      This book was first published in 2005 when it had a fairly good run. But, it became a best seller in Britain when Spice Girl Victoria Beckham was seen carrying…

    • Ultra Simple Diet Plan by: Jonathan

      October 17, 2009, 20:50

      The UltraSimple Diet: Kick-Start Your Metabolism and Safely Lose Up to 10 Pounds in 7 Days is the third book in the series by Dr. Mark Hyman, who is a…

    • Warrior Diet by: Jonathan

      October 16, 2009, 11:40

      Let’s take a minute to introduce the author of this book. He is Ori Hofmekler, former columnist of Penthouse magazine, a famous artist, and the founder as…

    • The China Study by: Jonathan

      October 15, 2009, 11:04

      Dr T. Colin Campbell, author of the book, The China Study– The most Comprehensive Study of Nutrition Ever Conducted, was the project director of the first…

    • Paleo Diet by: Jonathan

      October 14, 2009, 10:33

      The author of the Paleo Diet, Dr. Loren Cordain, draws on studies and experiments conducted by himself and his colleagues at the Health and Exercise department…

    • Suzanne Sommers Diet by: Jonathan

      October 12, 2009, 00:03

      When a well known TV celebrity writes a book on weight loss, you can be sure that the rest of the world will sit up and take notice. Suzanne Sommers has…

    • Cook Yourself Thin by: Jonathan

      October 11, 2009, 04:21

      Cook Yourself Thin: Skinny Meals You Can Make in Minutes is a 240 page book by Lifetime Television is a revelation on how to make meals that can make you…

    • Body Fat Solution by: Jonathan

      October 10, 2009, 23:55

      The Body Fat Solution: Five Principles for Burning Fat, Building Lean Muscles, Ending Emotional Eating, and Maintaining Your Perfect Weight is a book written…

    • Eat This Not That by: Jonathan

      October 10, 2009, 08:10

      When a book is written by the editor in chief and food-and-nutrition editor of Men’s Health Magazine, you know what to expect! David Zinczencko and Matt…

    • Hungry Girl - 200 Under 200 by: Jonathan

      October 9, 2009, 07:23

      Lisa Lillien, author of Hungry Girl: 200 Under 200: 200 Recipes Under 200 Calories has unveiled an exciting new way of losing weight and remaining trim: eat…

    • The End of Overeating by: Jonathan

      October 5, 2009, 07:19

      Dr. David A. Kessler wrote the End of Overeating: Taking control of the Insatiable American Appetite book partly due to his own struggles with food temptation…

    • Sonoma Diet by: Jonathan

      October 4, 2009, 02:26

      Registered dietician Connie Gutterson has penned the Sonoma Diet straight from the Sonoma Valley, which explains the Mediterranean theme running throughout the…

    • Martha's Vineyard Diet Detox by: Jonathan

      October 3, 2009, 02:17

      Penned by Dr Roni DeLuz, a naturopathic doctor and registered nurse, the title of the Martha's Vineyard Diet Detox is alluring enough to attract droves of…

    • Feingold Diet by: Jonathan

      October 2, 2009, 01:32

      The Feingold diet was designed by pediatrician and allergist, Dr. Benjamin Feingold in the 1970s. It was first published in his successful Why is Your Child…

    • Ultimate New York Diet by: Jonathan

      September 30, 2009, 23:45

      Celebrity trainer David Kirsch has designed  the Ultimate New York diet program that has been adopted by celebrities like Heidi Klum to achieve weight loss in…

    • The Gabriel Method Review by: Jonathan

      September 28, 2009, 09:03

      The Gabriel Method was espoused by Jon Gabriel who lost 225 pounds without dieting or surgery. The book was born from the effort to explain how the author…

    • Fast Food Diet by: Jonathan

      September 27, 2009, 04:26

      When a book on losing weight is written by a cardiologist, you can be sure that it has something of value to deliver. Through The Fast Food Diet, Dr Sinatra…

    • Abs Diet By David Zinczenko Review by: Jonathan

      September 26, 2009, 03:55

      Written by David Zinczenko, the Abs Diet is mostly aimed at men whose abs have done the disappearing act or never ever seen the day of light. The strength…

    • Blood Type Diet Review - Does This Method Have Merit? by: Jonathan

      September 25, 2009, 03:38

      The blood type diet, propounded by Dr Peter J. D’Adamo in his book ‘Eat Right For Your Type’ revolves around the premise that the inherent food habits of…

    • French Women Don’t Get Fat by: Jonathan

      September 24, 2009, 03:36

      Mirielle Guiliano’s French Women Don't Get Fat book talks about the secret of eating for pleasure in a funny, lucid manner. The book is an interesting read…

    • You On a Diet by: Jonathan

      September 23, 2009, 02:33

      Written by a team of doctors famed for the YOU series, You On a Diet is the third best selling nonfiction book in the world. Roizen and Oz are co-authors of…

    • Ultimate Tea Diet by: Jonathan

      September 19, 2009, 13:49

      The Ultimate Tea Diet, written by Dr. Tea (Mark Ukra), teaches followers to lose weight by drinking tea. Though long (320 pages), the book is an interesting…

    • Subway Diet Review  by: Jonathan

      September 19, 2009, 13:31

      When we think about fast food joints, we usually think of fattening foods and unhealthy ones. We never think of them as being in any way connected to weight…

    • Neanderthin Review - Should You Eat Like a Cave Man? by: Jonathan

      September 19, 2009, 12:08

      Neanderthin, eat like a caveman to achieve a lean, strong, and healthy body, (get on Amazon here) is a book written by Ray Audette, Troy Gilchrist, and…

    • Flat Belly Diet by: Jonathan

      September 19, 2009, 10:45

      The Flat Belly Diet is a book written by 2 editors from Prevention magazine, Liz Vaccariello and Cynthia Sass. The purpose of the book is simple: to help you…

    • Fat Smash Diet by: Jonathan

      September 19, 2009, 09:56

      The Fat Smash Diet is a famous book written by Dr. Ian K. Smith who is also the author of the 4 Day Diet. The diet first appeared on the VH1 show: Celebrity…

    • 80/10/10 Diet by: Jonathan

      September 19, 2009, 06:18

      The 80/10/10 Diet (also known as the 811RV diet) is a book written by Dr. Douglas Graham, a noted raw food specialist and a long time athlete. During his…

    • 4 Day Diet by: Jonathan

      September 19, 2009, 05:29

      The 4 Day Diet is a book written by Dr. Ian K. Smith who is also the author of the famous and very popular Fat Smash Diet and Extreme Fat Smash. The…

    • 3 Apples a Day Diet by: Jonathan

      September 19, 2009, 05:02

      3 Apples a Day is a book written by Tammie Flynn, a  registered dietitian and Group Training instructor at Gold’s Gym in Washington with over 20 years of…

    • Food Combining and Digestion Review by: Jonathan

      January 7, 2009, 02:29

      The author of Food Combining and Digestion, Steve Meyerowitz, has done pioneering work on how to make and eat sprouts, which has earned him a nickname.…

  • Interviews  (41)
    • Rich Massa Interview - The "Champmaker" by: Jonathan

      June 27, 2012, 03:35

      Rich Massa Q: I'm here with Rich Massa, fitness trainer and author of The 5 Keys Of Fat Loss. How are you these day, Rich? A: Jonathan, thanks for…

    • Nia Shanks Interview - The Original Beautiful Badass by: Jonathan

      June 16, 2012, 00:49

      Q: I'm here today with Nia Shanks, a fitness and strength training blogger, heavy lifter and author of Beautiful Badass and The Fat Loss Detour program. Oh...…

    • Mike Whitfield Talks About Workout Finishers And Life After Losing 105 Lbs by: Jonathan

      April 10, 2012, 08:36

      I recently had the chance to interview Mike Whitfield, CTT, a trainer who dropped over 100 lbs of his weight and is now helping others do the same. You can…

    • Scott Tousignant Talks About His Metabolic Masterpiece Transformation by: Jonathan

      October 14, 2011, 23:46

      I recently got an email about Metabolic Masterpiece, Scott Tousignant's new fitness program. Scott actually took daily pictures of himself for 12 weeks and…

    • Chris Lopez Talks About TT Kettlebell Revolution Workouts by: Jonathan

      September 24, 2011, 13:07

      The first time I saw someone working out with kettlebells, it was in an online video which I stumbled across by accident. I didn’t even know what this weird…

    • Amber Zuckswert - Dancer, Raw Foodist, and Pilates Instructor by: Jonathan

      September 23, 2011, 04:01

      My guest today is a multi-disciplinarian. She is a virtual pilates instructor, nutrition coach, dancer, yogi, world traveler, raw foodist, and blogger at…

    • Shawna Kaminski Talks About Fat Loss For Women Over 40 by: Jonathan

      September 16, 2011, 09:05

      Today's interview is a special one for women only. In fact, the trainer I interview here specializes in helping women over the age of 40 to lose fat. Here name…

    • Mark Young Teaches You How To Read Fitness Research by: Jonathan

      September 10, 2011, 04:37

      Today I have the honor of interviewing a special guest about an important topic. His name is Mark Young and he is the creator of the How To Read Fitness…

    • Charry Morris And I Talk About Yoga For Weight Loss by: Jonathan

      September 7, 2011, 13:21

      Today's interview is about Yoga, something I've begun exploring more lately. I hope that you will enjoy it and learn how practicing yoga may help you lose…

    • Dr. Michael Allen by: Jonathan

      June 26, 2011, 02:20

      Today I have an interview with a doctor who teches people how to lose weight and train properly. We talk about some of the factors that lead to a successful…

    • Jason Squires by: Jonathan

      June 17, 2011, 06:44

      This is a recent interview I conducted with Jason Squires, a fitness trainer from the UK who also has an online fitness and nutrition program.

    • Jennifer Didonato by: Jonathan

      May 23, 2011, 00:07

      This is an interview I did with Jennifer Didonato, a fitness trainer who has a popular Youtube channel in which she teaches about fitness and nutrition.

    • Adam Steer by: Jonathan

      May 17, 2011, 00:35

      This is an interview I recently did with Coach Adam Steer, an expert in bodyweight training.

    • Antonio Valladares by: Jonathan

      May 13, 2011, 09:34

      This is an interview I did with Antonio Valladares, a fitness coach and a nutritionist. This is part one of the interview.

    • Antonio Valladares - Part 2 by: Jonathan

      May 13, 2011, 09:34

      This is the second part of my interview with Antonio Valladares, the well known nutrition expert from New York City. Here we talk about dairy, grains, and how…

    • Sue Heintze by: Jonathan

      May 10, 2011, 15:53

      Here is an interview with Sue Heintze, creator of the Body Blitz Blueprint program. Sue is a fitness trainer from Australia who uses the internet to help men…

    • Vic Magary Interview by: Jonathan

      April 27, 2011, 22:57

      This is an interview with Vic Magary, a fitness trainer who is also the creator of the 31 Day Fat Loss Cure.

    • Flavia Del Monte by: Jonathan

      April 14, 2011, 23:07

      This interview is about female fitness. It is with Flavia Del Monte who is an up and coming fitness expert. I hope all you ladies enjoy this interview. I…

    • Karine Losier Interview by: Jonathan

      March 22, 2011, 04:36

      In this interview I talked with Karine Losier, a.k.a. the Lean Kitchen Queen, co-author of the Metabolic Cooking program with her partner, Dave Ruel. In this…

    • Interview With Dave Ruel - Nutrition Author For Fat Loss by: Jonathan

      March 19, 2011, 07:34

      This is part of a recent interview I conducted with Dave Ruel, author of the Metabolic Cooking program for fat loss. The reason why only a part of the…

    • Isabel De Los Rios by: Jonathan

      March 12, 2011, 09:36

      John: Isabel, can you tell the readers who are not familiar with your work, a little bit about what you do, your credentials, and so on just to get everyone on…

    • John Barban Interview by: Jonathan

      February 4, 2011, 00:26

      1. My guest today is John Barban, author the Venus Index and the Anything Goes diet. I've wanted to do an interview with John for a while now and I'm…

    • Rusty Moore  by: Jonathan

      February 2, 2011, 14:57

      1. I'm here today with Rusty Moore, author of the Visual Impact For Women program. Thank you for taking the time to do this interview with me, Rusty. For…

    • Christine Lakatos by: Jonathan

      December 5, 2010, 12:05

      Question: I’m here today with Christine Lakatos, the author of the popular My Diva Diet. Thanks for taking the time for this interview, Christine. What…

    • Arnel Ricafranca by: Jonathan

      October 7, 2010, 01:02

      Question: I'm here today with Arnel Ricafranca, and we're going to talk about his unique program for rapid fat burning, the 1000 Calorie Challenge. But…

    • Tom Venuto Holy Grail Interview Part 2 by: Jonathan

      September 26, 2010, 02:21

      This is the second part of my interview with Tom Venuto about the Holy Grail Body Transformation system. To read the first part visit Tom Venuto interview…

    • Tom Venuto Holy Grail Part 1 by: Jonathan

      September 26, 2010, 02:08

      Question: Today’s interview is special because I have the honor of speaking with Tom Venuto, who’s probably the biggest online fat loss and fitness…

    • Belinda Benn Interview by: Jonathan

      August 21, 2010, 09:36

      Today's interview is with Belinda Benn, author of the Get Lean Program. Belinda has an interesting life story because she transformed her body to the…

    • Chad Waterbury by: Jonathan

      July 14, 2010, 02:02

      I've had a chance to do a quick interview with Chad Waterbury, the creator of the 10/10 Transformation program and the now unavailable Body Of Fire program.…

    • Chad Waterbury Part 2 by: Jonathan

      July 14, 2010, 02:02

      This is the second part of my interview with Chad Waterbury, creator of the Body of F.I.R.E. program (currently unavailable) and the  10/10 Transformation pro…

    • Joey Atlas by: Jonathan

      June 21, 2010, 01:13

      Question: I’m here with Joey Atlas, well known women’s trainer and author of the Naked Beauty program. We’re going to be talking about Cellulite and…

    • Nick Parker Part 2 by: Jonathan

      June 18, 2010, 11:04

      This is the second part of my interview with Nick Parker, creator of the Secret To Burning Fat Program. To read the first part of the interview visit Nick…

    • Nick Parker Part 1 by: Jonathan

      June 18, 2010, 10:43

      Question: I’m here today with Nick Parker, the creator of the Secret to Burning Fat. Thanks for joining me today, Nick. For the benefit of our readers who…

    • Jeff Cavaliere Part 2 by: Jonathan

      March 24, 2010, 23:41

      This is the second part of my interview with Jeff Cavaliere. For part 1 visit Jeff Cavaliere Interview Part 1. Q: What’s the best thing you like about…

    • Jeff Cavaliere Part 1 by: Jonathan

      March 24, 2010, 23:12

      Q: I’m here with Jeff Cavaliere, author of the Athlean-X fitness program. Thanks for taking the time for this interview, Jeff. For the sake of our readers…

    • Michael Dow by: Jonathan

      March 19, 2010, 02:43

      Q: With me today is Michael Dow, author of The Pen and Paper Diet®. Thanks for being here with us Michael. Why don't you tell us a little bit about yourself…

    • Dr. Kareem Samhouri - Part 2 by: Jonathan

      March 4, 2010, 08:44

      This is the 2nd part of our interview with Dr. Kareem Samhouri, creator of the Double Edged Fat Loss System. In case you've missed part 1, go to Kareem…

    • Dr. Kareem Samhouri - Part 1 by: Jonathan

      March 4, 2010, 08:15

      Dr. Kareem Samhouri Q: I'm here with Dr. Kareem Samhouri, creator of the Double Edged Fat Loss program (known as DEFL for short)  and the Ab Strength…

    • Craig Ballantyne by: Jonathan

      February 4, 2010, 02:05

      Q: I'm here today with Craig Ballantyne, author of the internationally successful Turbulence Training program. Craig, I want to thank you for making the time…

    • Yuri Elkaim by: Jonathan

      February 3, 2010, 09:02

        This is an interview I did with raw food expert, Yuri Elkaim. I think this interview is a real eye-opener... Q: I'm here today with Yuri…

    • Interview With John Romaniello About Fat Loss and Fitness by: Jonathan

      February 1, 2010, 21:19

      I decided to hold a short inteview with John Romaniello, author of the Final Phase Fat Loss program to get his tips about fat loss and fitness. Here is the…

  • Nutrition  (99)
    • Diet Tips To Disregard by: Jonathan

      February 10, 2013, 05:22

      The internet and magazines are full of diet tips to the point of overflowing. It is quite a challenge to separate the true tips from the misleading ones, to…

    • 15 Ways To Eat Better Every Day by: Jonathan

      November 30, 2012, 09:35

      Food has become much more complicated than it should be. We have cooking foods, nutrition segments on popular TV shows, various supplements and super-foods…

    • Cooking And Fat Loss by: Jonathan

      October 7, 2012, 03:04

      If you go back 50 years or more, you would find that nearly every family had home-cooked meals. Cooking was a skill learned from a young age and cultivated…

    • Genetic Modified Corn Rat Scare by: Jonathan

      September 22, 2012, 02:27

      A recent report published on the BBC website (and others) reignited the long feud between opponents of genetically modified food and those who either support…

    • 5 Good Reasons Why You Should Not Eat Breakfast by: Jonathan

      August 22, 2012, 12:19

      I eat breakfast each morning. However, there are plenty of people who don't and still feel awesome and have a great looking body. While breakfast is said to be…

    • Are Cheat Meals Good Or Bad For Weight Loss? by: Jonathan

      August 12, 2012, 03:55

      One of the more prominent element of various diet plans these last few years is the cheat day or cheat meal. Programs such the Xtreme Fat Loss Diet and the…

    • 10 Nutrition Articles You Should Read by: Jonathan

      August 8, 2012, 01:17

      I spend a great deal of time writing nutrition articles on WorldofDiets and for a good reason: nutrition is the basis of good health and a fast weight…

    • How To Become Immune To Fast Food Temptation by: Jonathan

      August 3, 2012, 05:50

      To me, fast food is a riddle. I know it's convenient, but I still don't understand how it became so successful. How did we, as a society, allow ourselves to…

    • Health Food Myths That Are Keeping Your Diet Poor by: Jonathan

      August 1, 2012, 09:16

      You are what you eat, so to be healthy you need to eat healthy food. We all know that. Yet, many of us don't eat health food because of certain beliefs we have…

    • Cut 67,675 Calories From Your Diet With 1 Simple Step by: Jonathan

      July 27, 2012, 07:46

      If you want to lose weight or stop gaining it, you need to control your calorie intake. I can show you a quick way in which you can cut, on average, 67,675…

    • Is Raspberry Ketone Really A Fat Burning Miracle? - The Shocking Truth by: Jonathan

      July 23, 2012, 06:49

      Yesterday I stumbled upon an online article which talked about a new diet craze: Raspberry Ketone pills. Apparently, this stuff is now very hard to acquire as…

    • 7 Bad Eating Habits You Need To Break by: Jonathan

      June 15, 2012, 09:57

      If you've packed on a few extra pounds and you want to get rid of them, the first step would be to break your bad eating habits as they are what got you in…

    • 10 Tips For The Perfect Cheat Meal  by: Jonathan

      June 6, 2012, 02:08

      Having a cheat meal or a cheat day is a regular part of many diet and fitness plans (this plan and this are just two examples). Cheating has become popular…

    • Will Drinking Soda Make You 10 Pounds Heavier In 1 Year? by: Jonathan

      April 19, 2012, 06:46

      If you feel like you're watching your diet like a hawk, that you're eating the right things and in small quantities, yet you still can't lose weight, there's a…

    • 55 Nutrition Facts To Lose Weight And Be Healthy - No. 48 Is a Shocker by: Jonathan

      April 17, 2012, 04:23

      Here are 55 nutrition facts to help you improve your health and lose weight. Nutrition Facts 1. Dark chocolate is actually good for you due to its high…

    • Warning: These 10 Foods Make You Stink - No. 7 Totally Shocked Me by: Jonathan

      April 3, 2012, 07:43

      Have you ever noticed how some people smell bad even on a cold day while others have a neutral odor even after an intense workout? It's not genetics. It's most…

    • Hara Hachi Bu - Secret To Long Life And Healthy Weight by: Jonathan

      December 9, 2011, 01:53

      The Island of Okinawa is one of the poorer regions of Japan. However, it also boasts the highest average life expectancy on the planet, with a huge proportion…

    • Pizza Is Still Not a Vegetable by: Jonathan

      November 22, 2011, 04:41

      The internet got a bit crazier this week with the apparent news that Congress has declared that Pizza is a vegetable. Regular news websites and blogs were…

    • Best Time To Eat Carbs - Morning Or Evening? by: Jonathan

      October 12, 2011, 02:22

      Have you ever wondered when is the best time of the day to eat carbs? You'd be surprised but this is a question that is the focus of a great deal of discussion…

    • Spanish Rice Recipe by: Jonathan

      September 6, 2011, 02:40

      There are countless ways to cook rice. It's one of the most common foods in the world. It's a major part of the diet of many cultures, from the Far East to…

    • My Low Cost Energy Bar Recipe by: Jonathan

      August 21, 2011, 13:31

      As a general rule, I don't like cooking. However, there are a few things which I enjoy making. These include my energy bars which are my favorite snack (I also…

    • 7 Eating Habits For Weight Loss by: Jonathan

      July 31, 2011, 10:20

      As your nutrition is the most important factor in weight loss, you need to develop the best eating habits you can. You want healthy nutrition to become a part…

    • Benefits of Almonds - A Crunchy Piece of Health by: Jonathan

      July 29, 2011, 05:56

      Almonds are one of my favorite foods. In this post I look at various studies that were done on almonds and show you why this is one of the best foods for you…

    • Shopping Tips For Health and Fat Loss by: Jonathan

      June 16, 2011, 07:19

      As nutrition is the most important factor which determines whether you will lose weight or not it's important that you have the right food in your home. This…

    • Why Eating Nuts Is Healthy by: Jonathan

      May 9, 2011, 08:07

      In a way, this is the second part of my previous post on eating nuts to lose weight. In that post, I talked about nuts in terms of weight loss. In this one, I…

    • Eat Nuts To Lose Weight by: Jonathan

      May 6, 2011, 05:43

      Nuts are one of those foods which provide a compelling negative example of how fat is not the enemy of weight loss. Nuts are generally high in fat and…

    • What Is A Calorie by: Jonathan

      May 2, 2011, 07:30

      When you write, talk, or think about losing weight, calories are a big issue. We all know that calories are at the center of what makes us lose weight or gain…

    • Calories Do Matter by: Jonathan

      April 27, 2011, 03:04

      There are many ways to lose weight. Some methods may be right for you and others may be wrong. But the basic thing which determines whether you lose weight or…

    • Eat What You Want and Lose Weight by: Jonathan

      April 18, 2011, 07:43

      One of the main challenges of most diet plans is that they restrict your food choices. Quite often, what you love to eat best is suddenly forbidden or…

    • How to Make Protein Bars At Home by: Jonathan

      March 31, 2011, 11:33

      One of the best snacks you can have, especially if you're working out regulary, are protein bars. Not only is protein the building block of muscle tissue, it…

    • Protein For Fat Loss Video Tip by: Jonathan

      March 28, 2011, 06:06

      This post shows a video by Dave Ruel as he talks about the importance of protein for fat loss. He shares some sources for protein and makes a recommendation…

    • 3 Fat Burning Recipes From Dave Ruel by: Jonathan

      March 25, 2011, 04:16

      During a recent chat with Dave Ruel, the "Metabolic Cook", I asked him whether it will be alright if I shared a number of his fat burning recipes. I wanted to…

    • Breakfast is a Meal Not a Dessert by: Jonathan

      March 12, 2011, 02:53

      We all know that breakfast is supposed to be the most important meal of the day. But many of us don't treat it as a meal at all. According to a poll about…

    • Healthy Alternatives Create Weight Loss by: Jonathan

      March 3, 2011, 10:48

      One of the main challenges of losing weight is having to give things up. You're told to not eat this and not eat that and it often seems like you're giving…

    • Does Coffee Consumption Raise the Risk of Heart Failure? by: Jonathan

      March 2, 2011, 06:46

      Coffee has a bad reputation as an unhealthy drink. One of the claims is that coffee consumption is bad for your heart health and may even lead to an increased…

    • 5 Healthy Fruits That You Should Eat by: Jonathan

      March 1, 2011, 04:03

      It's well known that eating fruit is healthy, but which are the specific fruit that you should eat and why? In this article, I'll share 5 healthy fruits…

    • When You Shouldn't Take Supplements by: Jonathan

      February 28, 2011, 12:53

      While I advocate sensible eating and a rigorous workout plan to burn body fat and get fit, I recognize the temptation that weight loss supplements present. I…

    • Meal Frequency and Metabolism - A Big Myth? by: Jonathan

      February 26, 2011, 08:39

      One of the most common weight loss tips I know states that you need to eat 5 - 6 meals a day in order to lose weight faster. The idea is that eating more meals…

    • Higher Meal Frequency May Not Reduce Appetite by: Jonathan

      February 24, 2011, 04:31

      The prevailing opinion is that eating more frequent meals helps to reduce appetite. It stands to reason as you don't go through long stretches of time between…

    • How to Eat Healthy At Airports by: Jonathan

      February 9, 2011, 14:09

      If you ever found yourself walking around an airport terminal, looking for something healthy and nutritious to eat, this is an article you simple have to read.…

    • Celery Health Benefits by: Jonathan

      February 6, 2011, 11:36

      Celery belongs to a family of distinguished, nutrient rich foods like fennel and parsley and shares the same nutrient rich goodness of its cousins. There…

    • USDA Dietary Guidelines – Eat Less, Eat Smart by: Jonathan

      February 5, 2011, 01:13

      Once every 5 years the US Government issues a set of dietary guidelines in the hope of educating the American public about healthier food choices. A few days…

    • High Protein Vegan Foods and Snacks by: Jonathan

      January 30, 2011, 03:30

      The main objection people have to the whole "Vegan Diet" concept is the notion that you can't get enough protein when you're vegan. In the past, a similar…

    • Cayenne Pepper Health Benefits by: Jonathan

      January 29, 2011, 07:00

      If you are from a place like Mexico, you already know of the benefits of Cayenne pepper. Native Americans too used it liberally. Columbus first tasted it when…

    • Flaxseed Oil Health Benefits by: Jonathan

      January 24, 2011, 11:34

      Flax, a native of Europe, is a powerhouse of useful nutrients. So, it is no surprise that flax seed oil has started appearing in supermarkets as a vital food…

    • Fat Burning Spices To Lose Weight by: Jonathan

      January 21, 2011, 07:19

      In this article I want to talk about various spices that help to burn fat. By adding these spices to your diet, you can boost your metabolism, burn more…

    • Spinach Nutrition Facts by: Jonathan

      January 17, 2011, 10:10

      It may safely be said that the leafy green spinach provides more nutrients than most other foods. Pretty soon you will know why Popeye often indulged in a big…

    • Folic Acid Food Sources by: Jonathan

      January 7, 2011, 07:32

      Folic acid – or Vitamin B9 – is essential for good health and vigor. It is so important that it is one of the most important nutrients recommended for…

    • Does Coffee Make You Gain Weight by: Jonathan

      January 4, 2011, 02:59

      You like drinking your coffee but you're worried that it may make you fat? Good for you. A lot of coffee drinkers don't even bother considering the…

    • How Many Calories in Coffee by: Jonathan

      January 3, 2011, 04:25

      A survey conducted in 2005 showed that over 80% of Americans drink coffee. Despite how common this beverage is, there is still a lot of misconception about the…

    • Eating Tips For a Healthy Body by: Jonathan

      December 13, 2010, 02:59

      The main factor that determines whether you lose weight or gain it is not how much you workout but what you eat. As it's much easier to consume calories…

    • How Many Calories in Edamame by: Jonathan

      November 30, 2010, 03:15

      Green soyabean or ‘edamame’ has a sweet, nutty taste and is fast becoming quite popular thanks to its amazing nutritional value. Edamame, or…

    • Vitamin K Food Sources by: Jonathan

      November 26, 2010, 02:24

      Vitamin K was once called the boring vitamin because it was believed that the sole purpose of the vitamin was to prevent blood clots and hemorrhages within…

    • Pineapple Health Benefits by: Jonathan

      November 20, 2010, 02:56

      Undoubtedly one of the most favored of all tropical fruits, pineapples are juicy and delicious. I have yet to meet a single person whose mouth doesn't water…

    • Coconut Oil Nutrition and Benefits by: Jonathan

      November 14, 2010, 02:40

      The oil from this tropical nut has been much misunderstood. Many people mistakenly believe that coconut oil is taboo because it contains significant amounts of…

    • Sources of Vitamin E by: Jonathan

      October 24, 2010, 05:56

      If you’re cosmetic-savvy, you already know that Vitamin E is great for the skin. But, did you know that Vitamin E is a highly powerful antioxidant? In this…

    • Magnesium Food Sources by: Jonathan

      October 15, 2010, 02:29

      Magnesium is one of the oft-forgotten yet essential nutrients needed by the human body. In fact, considering the large number of benefits associated with…

    • Health Benefits of Strawberries by: Jonathan

      October 10, 2010, 05:15

      Everyone knows what strawberries are. But, not many know that there are many varieties of strawberries. For most, the deep red color, typical shape and the…

    • Food Sources of Calcium by: Jonathan

      October 6, 2010, 02:20

      Most people know that calcium is necessary for healthy teeth and strong bones. But, what they may not know is that calcium also protects the body in many…

    • Papaya Health Benefits by: Jonathan

      October 4, 2010, 09:08

      When Christopher Columbus first came across this tropical fruit, he called it the ‘Fruit of Angels’. The description seems fitting because biting into a…

    • Food Sources of Vitamin C by: Jonathan

      October 2, 2010, 02:33

      Vitamin C is one of the most popular dietary supplements. According to studies, more than 40% of Americans use Vitamin C supplements. This overwhelming…

    • How Many Calories Should I Eat a Day by: Jonathan

      October 1, 2010, 08:26

      How may calories to I need to eat per day? This is a question that's bothering a lot of people. It seems that the more we get swamped by weight loss and…

    • Sources of Antioxidants by: Jonathan

      September 30, 2010, 02:41

      Antioxidants are some of the most famous food nutrients known to us. These compounds have been known to fight off deadly diseases like cancers, and are…

    • How Many Calories In Skim Milk by: Jonathan

      September 28, 2010, 02:36

      Skim milk, to put it quite simply, is milk from which a good part of fat has been removed. In the past, this was done manually. After milking, the milk was…

    • Sources of Vitamin A by: Jonathan

      September 27, 2010, 04:07

      Vitamin A is well known as the Vitamin that keeps our eyesight keen. But, many people may not know that besides great eyesight, Vitamin A boosts immunity,…

    • Avocado Health Benefits by: Jonathan

      September 15, 2010, 06:10

      Although they have a leathery outer appearance, their creamy rich flesh is good to eat and filled with useful nutrients.  Also known as ‘alligator…

    • Health Benefits of Apples by: Jonathan

      September 9, 2010, 02:04

      We’ve all heard the old adage, ‘An apple a day keeps the doctor away’. Some of us have even heard about apple diets of many descriptions and methods.…

    • Food Sources of Protein by: Jonathan

      August 31, 2010, 06:41

      Proteins are the building blocks of life - that is what science tells you. In real life too, proteins are being devoured by everyone. On the one hand, athletes…

    • Carrots Health Benefits - Carrots Nutritional Value by: Jonathan

      August 27, 2010, 00:05

      Crunchy and firm, fresh and sweet, carrots are loved universally by adults and children alike. Although they are available throughout the year in supermarkets,…

    • Sources of Healthy Dietary Fats by: Jonathan

      August 20, 2010, 06:58

      For years now, fats have been pictured as the bad guys. They have been accused of causing obesity problems, heart diseases and food related conditions like…

    • Bananas Health Benefits by: Jonathan

      August 17, 2010, 13:46

      Creamy, fleshy, sweet and satiating, bananas are a treat of sorts, particularly when you are hungry and aching for a natural sugar fix. Bananas have a lot…

    • Brown Rice Nutrition and Health Benefits by: Jonathan

      August 14, 2010, 02:39

      Brown rice is not a specific kind of rice. All varieties of rice are ‘brown’ before they are polished to whiteness. Rice grains have a number of…

    • Cherries Health Benefits - Cherries Juice Benefits by: Jonathan

      August 10, 2010, 12:41

      Succulent red cherries are not only wonderful to look at and delicious to eat, they are also filled with beneficial nutrients. So, if you love cherries, here…

    • Vinegar Health Benefits by: Jonathan

      August 7, 2010, 12:13

      For thousands of years now, vinegar has enjoyed a great reputation, thanks to its multitudinous healing properties. Somewhere along the line, the pungent,…

    • Pomegranate Health Benefits by: Jonathan

      August 4, 2010, 07:37

      Pomegranate is rich, delicious and juicy. Since ancient times, these fruits have been a symbol of health, fertility and rebirth. Its ruby red color is…

    • Cucumber Nutrition and Health Benefits by: Jonathan

      August 2, 2010, 09:21

      Most people think about cucumbers as nothing more than a simple vegetable that usually serves as an addition to a salad. However, when you learn about the…

    • Vegetarian Sources of Protein by: Jonathan

      July 31, 2010, 06:06

      It is well known that meat is rich in proteins. However, there is no reason why a vegetarian diet won't supply the adequate amount of proteins that the body…

    • Calories in Carrots and Other Nutrition Facts by: Jonathan

      July 27, 2010, 04:22

      Have you ever wondered how many calories there are in carrots and whether this is really a good food for weight loss purposes? And what about other nutrition…

    • Cranberry Health Benefits  by: Jonathan

      July 26, 2010, 09:50

      An under-appreciated fruit, cranberry grows wild as a shrub in many parts of America. This berry is a part of many tasty and healthy dishes. Fresh cranberry…

    • Health Benefits of Blueberries by: Jonathan

      July 25, 2010, 02:04

      Blueberries are a great example of an overlooked food. While most of us do love to eat these berries, we don't usually think too much about them in terms of…

    • How Many Calories in Brown Rice by: Jonathan

      July 24, 2010, 13:43

      Brown Rice is usually talked about as a healthy food which is great for anyone who wishes to burn fat and get lean. However, before you rush to the kitchen and…

    • Aloe Vera Juice Benefits by: Jonathan

      July 24, 2010, 00:03

      Aloe Vera is an amazing plant. Although the West is only just waking up to the wonders of Aloe Vera, many ancient cultures have been using this wonder plant…

    • Acai Berry Benefits by: Jonathan

      July 22, 2010, 05:18

      Acai berries are just being discovered by people of the West, thanks to the warm endorsement of celebrities like Oprah and Rachel ray. But, ancient…

    • Health Benefits of Raw Honey by: Jonathan

      July 18, 2010, 04:52

      Nutritional gold – that’s what honey is, whether you consider its looks, taste or nutritional benefits. In this post I will talk about the many health…

    • Health Benefits of Broccoli by: Jonathan

      July 15, 2010, 06:40

      Children may turn their noses away from this dark green vegetable but broccoli is packed with nutrients vital for good health. In fact, the healthy benefits of…

    • Benefits of Kale - A Real Superfood by: Jonathan

      July 8, 2010, 05:45

      Did you ever wonder why they bother putting those green garnishes on your salads or your lunch plate? Well, those greens with the deep blue-green color and…

    • Health Benefits of Parsley by: Jonathan

      July 7, 2010, 02:04

      Parsley is an aromatic medicinal herb that instantly spices up any recipe and has a soothing effect on the stomach. This bi-annual herb is easy to obtain,…

    • Vitamin D Deficiency by: Jonathan

      July 3, 2010, 02:43

      Cases of Vitamin D deficiency are increasingly common within the population of the developed nations of the world. Our required daily amount of Vitamin D is…

    • What To Eat To Lose Weight by: Jonathan

      July 1, 2010, 04:11

      As your diet is the number one factor that decides whether you gain weight or drop some, it's no wonder that many people are wondering what to eat to lose…

    • Recommended Vitamin D Dose For Women by: Jonathan

      June 25, 2010, 14:14

      It is well-known that Vitamin D is essential to your health and the normal functioning of your body. In recent years, it has been shown that in many places…

    • Truth About High Fructose Corn Syrup Foods by: Jonathan

      June 21, 2010, 13:27

      This is a guest article by Nick Parker, trainer and nutrition expert and a really nice guy. Nick is also the creator of the highly recommended Secret To…

    • Does Alcohol Make You Fat? The Full Answer, Finally by: Jonathan

      May 30, 2010, 04:53

      One of the most common principles of many diet plans today is that you have to cut down on your alcohol consumption or avoid it altogether if you wish to lose…

    • Eggs – Health Benefits You Need To Know by: Jonathan

      May 26, 2010, 13:49

      Eggs are one of the most common food we eat. Some people have an egg (or even two) each and every day. Have you ever wondered what what are the health benefits…

    • How Many Calories In An Egg by: Jonathan

      May 26, 2010, 02:49

      Have you ever wondered just how many calories there are in an egg? And what about the overall nutrition value of eggs? After all, most of us eat eggs on a…

    • Olive Oil Health Benefits by: Jonathan

      May 15, 2010, 10:00

      Olive Oil has become a major part of the modern diet of any health conscious person. I know I have some every day with my salad and I consider it one of the…

    • Do Energy Drinks Work? by: Jonathan

      May 10, 2010, 08:42

      == An article Contribution by Mike Geary == The subject of today's discussion is energy drinks. Do they really work? Lately, I've been getting a lot of…

    • How Much Water To Drink a Day - It's Not As Simple As You May Think by: Jonathan

      March 26, 2010, 03:46

      We all know that water is important for your health. After all, water makes up the majority of your body weight. But the big question is how much water…

    • Goji Berry – Protein and Antioxidants Rich Source by: Jonathan

      March 3, 2010, 14:24

      If you have been in a health food story lately, maybe you saw what you thought might be little red raisins. Claiming possibly the highest antioxidant level of…

    • Green Tea Health Benefits by: Jonathan

      February 1, 2010, 07:58

      I happen to love Green Tea for the taste. I especially like it steaming hot with a nice spoon of rich honey. However, it seems that even if you're not that…

  • workout dvds  (5)
    • Brazil Butt Lift by: Jonathan

      December 13, 2010, 04:58

      We all know how much time and effort women invest in trying to get their butt in shape. The Brazil Butt Lift - Workout DVD by Beachbody is a workout video…

    • 30 Day Shred by: Jonathan

      July 18, 2010, 07:53

      You probably know Jillian Michaels as the no-nonsense fitness trainer from the Biggest Loser TV show. Now, the popular trainer has a new workout DVD on the…

    • Walk Away the Pounds With Leslie Sansone by: Jonathan

      July 17, 2010, 03:42

      Walk Away The Pounds is the general name of several fitness DVDs by instructor Leslie Sansone. The DVDs are all meant to show people how to do walking…

    • Insanity Workout by: Jonathan

      June 17, 2010, 02:55

      The Insanity Workout with Shaun T is a 60 day home workout system. The program is recorded on 10 DVDs and all of the workouts use bodyweight only to make it…

    • P90X Extreme Home Fitness DVD System Review by: Jonathan

      September 19, 2009, 12:18

      The P90X Extreme Home Fitness with Tony Horton is a system made up of a Set of 13 DVDs, Calendar, Fitness Guide, Nutrition Guide, & Workout Log. It is…

  • Exercise  (142)
  • Diet FAQ  (15)
    • Final Phase Fat Loss 2.0 Review by: Jonathan

      March 5, 2011, 13:58

      Not every new version of a program deserves a new review, and I've already reviewed the Final Phase Fat Loss program in the past. However, this upcoming…

    • Transformation Solution Program, Facts and Answers by: Jonathan

      January 31, 2011, 07:00

      If you're wondering whether Bill Phillips's Transformation Solution Program is right for you, you've come to the right page. I realize that a lot of people…

    • Fat Loss 4 Idiots Questions And Answers by: Jonathan

      December 6, 2010, 07:21

      Back in 2007, I first learned about the Fat Loss 4 Idiots diet plan. At the time, I was surprised that this program, with its somewhat insulting name, could…

    • Burn Fat X 10 Questions and Answers by: Jonathan

      December 3, 2010, 05:53

      A few weeks ago I received a review copy of the Burn Fat X 10 Program by Dan Robey and Bill Hebson. They wanted me to write a review of it here on my site. I…

    • 1000 Calorie Challenge Questions and Answers by: Jonathan

      October 2, 2010, 02:57

      A week or so ago, I posted my original review of the 1000 Calorie Challenge in which I explained how this program works and what you may expect from it. At…

    • 7 Day Belly Blast Diet Q&A by: Jonathan

      September 14, 2010, 08:05

      The 7 Day Belly Blast Diet Review that I've previously written on this site was over 1,500 words long. When I wrote it I knew that I was leaving some questions…

    • Fitter Than the Pros Review by: Jonathan

      July 22, 2010, 03:20

      When I was first approached about writing a review of Fitter Than The Pros on WorldofDiets, I wasn't sure I should include it. After all, this isn't a diet or…

    • Body of Fire Questions and Answers by: Jonathan

      July 13, 2010, 01:58

      Note: The Body Of Fire program is currently unavailable. You can get the 10/10 Transformation program, instead. Recently, I've received a copy of the…

    • Double Edged Fat Loss Questions and Answers – DEFL Review by: Jonathan

      July 8, 2010, 07:56

      Double Edged Fat Loss is one of the most intriguing fitness and fat loss programs I've seen this year. It was created by Dr. Kareem Samhouri, a doctor of…

    • Diet Solution Program Questions and Answers by: Jonathan

      July 6, 2010, 03:49

      As part of our look into the most popular diets today, I've created this Q&A section on the Diet Solution Program by Isabel De Los Rios. While this program…

    • Cheat Your Way Thin Questions And Answers by: Jonathan

      June 19, 2010, 03:04

      The Cheat Your Way Thin Program by Joel Marion has become more and more popular over the past 2 years as the whole idea of cheating to lose weight has become…

    • Metabolic Surge Questions and Answers by: Jonathan

      June 11, 2010, 04:05

      One of the most challenging and intriguing programs I have reviewed on this site is Metabolic Surge by Nick Nilsson. This is a super-intense fitness program…

    • Fat Burning Furnace Questions and Answers by: Jonathan

      June 10, 2010, 06:02

      In this short Questions and Answers post, I would like to focus on the Fat Burning Furnace program, known as the FBF diet plan. I will post some common and…

    • Truth About Six Pack Abs Questions and Answers by: Jonathan

      June 6, 2010, 08:59

      While Truth About Six Pack Abs by Mike Geary may be the No. 1 online abs program in the world today, there may still be things you want to know about it. For…

    • Xtreme Fat Loss Diet FAQ by: Jonathan

      June 6, 2010, 06:58

      The Xtreme Fat Loss Diet by Joel Marion has become one of the most popular diet and fitness plans in the world. In fact, during the first week of it being…

  • Top  (6)

Date published: April 5, 2010. Last modified: April 5, 2010


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