The Truth About Six Pack Abs is a highly popular plan for men and women who wish to lose belly fat and get a lean stomach.
The program was created by expert trainer and educator, Mike Geary. I have personally used TruthAboutAbs and can testify that it produces excellent results. However, it isn’t perfect which is something you should know and I’ll say why further down this page.
On this webpage, I’ll review this program in depth so that you can see whether or not this program is for you.
In the mean time, I do recommend that get the free fitness report that Mike Geary offers on TruthAboutAbs.com.
Abs Knowledge Vs. Abs Gizmos
Anytime you open a TV you’re likely to stumble upon an ad for on abs gizmo or another. The promises they make are great, the presentors are lean and beautiful. It’s only normal that you want to be the same. Yet most abs machines and gadgets do not live up to the promise these ads make. Indeed, they are mostly a waste of money and of space.
One of the reasons is that these machines don’t really provide you with a good enough workout. The 2nd reason is that they leave out the most important factor to losing fat: your nutrition.
The truth is that you can have excellent stomach muscles, but if they’re covered by a layer of stubborn belly fat, no one will ever know that they’re there.
The true way to lose stomach fat and get a lean and sexy belly is to know what you’re doing. Remember this: knowledge stays forever, it doesn’t break like a machine or accumulates dust.
You don’t need to spend $200 on any abs gadgets which clutter your home and take up space. You need to know how to workout right (which can be done without any machines) and how to eat right.
That’s where the Truth About 6 Pack Abs program comes in. It contains chapters on how your body and metabolism really works, how to workout, and how to eat delicious and healthy meals which will help you to get a taut abdomen.
Please, don’t make the mistake of falling prey to any abs gadget. Knowledge will always be better.
Read on to see what the Truth About 6 Pack Abs eBook contains.
Truth About Abs Review – What Does Mike Geary’s Book Contain
The Truth About Abs is a 120 pages ebook.
The ebook is divided into an intro and 12 main chapters which cover the following major topics:
- How you should develop your abs muscles correctly
- How to get lean all over your body
- How to increase your resting metabolism rate
- Which exercises you should do and how to do them (this comes with pictures)
- How to build your workouts for maximum effect
- The right way to do cardio workouts
- The right way to do weight training
- How to construct a healthy and fulfilling diet
- Why some commercial diets are actually bad for you to follow
- How to reduce overall body fat in general and belly fat in particular
- How to make sure your nutrition is balanced
- Why some fats are actually good for you
- Much much more
I believe this is one of the best, if not the best abs program there is today.
Trial Offer For the Truth About Abs
You can try the Truth About Abs for just $4.95, as a trial offer.
This offer wasn’t around when I got it, and I believe it’s an excellent way to see what the program is about at minimal risk. But you need a special link to get this offer. Hurry, as I don’t know how long this offer will last.
Truth About Abs Testimonials
A lot of men and women report excellent results with this program. Check out some of their stories here: Truth About Abs Testimonials
The Basic Principles of Truth About Abs
Mike Geary believes that in order to lose belly fat, you hardly need to do any abs exercises. This may come as a shock to you, but it’s true.
The reason is that it’s virtually impossible to spot reduce fat from a specific body part. You either lose fat all over your body (as your genetic make up determines) or you don’t. What this means is that in order to burn belly fat, you need to burn fat from your entire body.
That’s why the Truth About Abs ebook focuses on full body workouts and not abs workouts.
The 2nd principle of this program is that weight and strength workouts are more important to lose body fat than cardio.
1The reason for that is your metabolism and its connection to your lean muscle tissue. You see, the more muscle tissue you have, the higher your metabolism is, and the higher your metabolism is, the faster you burn calories, even when you’re resting.
This means that in order to lose weight more quickly, you need to get more muscle tissue. And muscle tissue develops due to strength workouts, not cardio. That’s why, if you want to burn tummy fat, you need to do full body strength workouts. And this program covers this all, and shows you how to do it in an optimal and time efficient way.
Who Is Truth About Abs not suited For
This plan isn’t right for everyone.
This program is a no-nonsense plan and it requires work. If you’re not planning to apply this program than don’t even bother with it. This isn’t some infomercial which promises your mountains and doesn’t deliver. This is solid information which can affect your health, appearance, and happiness. But you need to take action. Otherwise, it’s useless.
If you’re the sort of person who expects optimal results in a week, then forget about it. It won’t work for you. Nothing will. But if you’re the kind of person who’s willing to invest the time and effort that you deserve, then this program will give you gradual results which will culminate in having the kind of belly you desire.
Of course, we can’t all be Miss Bikini USA or have washboard abs, but it’s possible to get tremendous results at any age, whether you’re a man or a woman.
Using the kind of knowledge that the Truth About Abs program offers, you’re on your way.
Truth About Abs Con
One thing which I don’t like about Truth About Abs is that it doesn’t cover cardio well enough. Mike Geary does write about the guidelines for a good cardio workout, but while he covers weight training in depth, the cardio section is a little thin.
I wish he would expand on it.
However, apart from that, TruthAbout6PackAbs is an excellent program.
I highly recommend the Truth About Abs program. I use it myself and it’s great. In fact, I get a better workout following what I learned from it in half the time I used to spend in the gym before I got it. To put it plainly, Truth About Abs does work.
Trust me, Truth About Abs is no scam. I think it’s an excellent guide for people who wish to become lean and have a flat and sexy stomach.